Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.
The idea behind question suggestion is that asking yourself leading questions like, “What can I do to relax?” is much more effective than simply telling yourself what to do like, "Quit freaking out”, because self-directed leading questions stimulate your brain to search out their answers. For example, asking yourself, “How can I stay calm before a show,” might lead to answers like, “Take a few relaxing breaths, think of a positive memory from the past, and listen to a calm song before mounting.”
Question suggestion works because it allows your focus to shift from problems to solutions and from the past to the present. It also creates purposeful and intentional thoughts instead of allowing your mind to randomly lock onto something it shouldn’t (like who’s watching you). Self-directed questions do this by stimulating your mind to search for solutions to problems instead of allowing your mind to be consumed by the problem itself.
Here are a few tricks to creating your own questions suggestions:
I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming winter or spring clinics! For more information visit www.pressureproofacademy.com.
Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.
The United States Eventing Association, Inc. (USEA) is pleased to announce #WeRideTogether is returning as an “Official Educational Partner of the USEA,” “Contributing Sponsor of the American Eventing Championships,” “Contributing Sponsor of the Intercollegiate and Interscholastic Championships,” and “Contributing Sponsor of the EA21 Program.”
The 2024 USEA Intercollegiate & Interscholastic Eventing Championships were an incredible success, marking a new era of partnership for the two programs which aim to encourage the USEA’s junior and young adult members to continue to pursue their passion for eventing throughout their educational years and beyond.
On this week's edition of the USEA Podcast, interim podcast host Rosie Russell touches base with this year's Defender/USEF CCI5*-L National Champion Lauren Nicholson who was the highest-placed U.S. rider in the 2024 Defender Kentucky Three-Day Event. Rosie talks with Lauren about her history with her longtime partner Vermiculus, their preparations for Kentucky, their outstanding performance at the five-star event, and so much more!
After an action packed Saturday at Stable View on the opening day of the 8th Annual USEA Intercollegiate Eventing National Championship, the podium was up for grabs heading into the final day of competition. The stage was set for an unforgettable showdown between the 18 university and college teams who were entered.