Daniel Stewart

May 02, 2021

Pressure Proof with Daniel Stewart: Masks Aren’t Just for Covid

To succeed in riding your focus needs to be as strong as your leg and seat. Luckily your brain works in a unique way called selective attention that allows you to focus on the many important aspects of the ride. From balancing your corners to seeing your distances and remembering your course; your brain knows what’s important and directs your attention towards them. . . That is until your brain gets distracted by things like fears, failures, and freaking out, in which case it directs your attention to them instead! In the end, it’s up to you to select what you’re going to pay attention to. . . The good or the bad, the past or the future, the mistake or the lesson it just taught you. The good or the evil!

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Apr 08, 2021 Education

Pressure Proof with Daniel Stewart: Pout, Park, and Progress

I’ve said this before and I’ll keep saying it because it’ll keep happening: sometimes you’ll do everything right but it’ll still go wrong! You’ll ride balanced, make your changes, see your distances, and clear all your fences, only to have your horse throw a shoe causing him to trip and spook at a butterfly causing you to fall!

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Mar 04, 2021 Education

Pressure Proof with Daniel Stewart: The Anxiety Cycle is not a Bike!

Our sport is going to present you with many amazing opportunities, and some equally amazing challenges. While you’re sure to enjoy the opportunities, it sometimes takes a little more effort to enjoy the challenges. Contrary to the common misconception (from non-equestrians) that our sport is easy, it’s actually one of the hardest and most demanding sports of all!

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Feb 05, 2021 Education

Pressure Proof with Daniel Stewart: Movie Trailer

Three months ago we began a conversation about riding rehearsals. Since then I’ve introduced you to many unique ways to visualize your riding using different mental perspectives (think camera angles). In case you missed then, here’s a brief summary of the many different camera angles we’ve talked about.

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Jan 05, 2021 Education

Pressure Proof with Coach Stewart: Perfect Efforts and Realistic Outcomes

Two months ago we began a conversation about riding rehearsals; using mental imagery to visualize your ride before actually riding. I introduced you to several unique forms of mental rehearsals (in addition to the normal “crop-drawing” you’ve probably already tried), and the many different perspectives you can view them from (think camera angles).

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Dec 06, 2020 Education

Daniel Stewart's Tip of the Month: Feedback Rehearsals

Last month we began a conversation about riding rehearsals (visualizing your performance before your actual ride). While you probably already do some form of mental rehearsal (maybe waving your crop like a magic wand while “imagining” your ride), we spoke about several other unique ways to visualize your ride.

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Nov 03, 2020 Education

Daniel Stewart's Tip of the Month: Riding Rehearsals

While practice may not necessarily always make you perfect, you can probably agree that it’s definitely worth the effort. The good news is that, in the hectic lives of riders, not all practice needs to be physical. In fact, while nothing can replace hard work and dedication in the arena, research has shown that a little mental rehearsal can have a really positive impact on your physical riding.

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Oct 05, 2020 Education

Daniel Stewart's Tip of the Month: Athletic Anthems

When you’re struggling to find your way out of a bad mood (insert frustration, disappointment, doubt, etc. here), it would be great if you could find a quick and easy trick – and an athletic anthem might just be one of those tricks!

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Sep 01, 2020 Education

Daniel Stewart's Tip of the Month: Thought Stopping

Our horses and sport provide us with an endless array of amazing opportunities and experiences, but sadly our brains are sometimes really good at thinking really bad things. Even though we love our horses, lessons, classes, and competitions, our thoughts don’t always match the greatness of our experiences. Sometimes we just get stuck thinking bad things when good things are happening.

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Aug 02, 2020 Education

Daniel Stewart's Tip of the Month: Ego Defenses

A few months ago we began discussing the difference between defense mechanisms and coping mechanisms. Often confused as the same thing, they couldn’t be more different.

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Jul 01, 2020 Education

Daniel Stewart's Tip of the Month: Your Ego Still Isn't Your Amigo

Last month we began a series of monthly tips discussing defense mechanisms and coping strategies. It’s common for these terms to be used interchangeably, but they’re actually quite different. Coping mechanisms are mental strategies that resolve stressful thoughts and feelings, while defense mechanisms are behaviors that attempt to avoid or hide from them.

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