Daniel Stewart

Apr 14, 2022

Pressure Proof Tip with Daniel Stewart: Peaches and Potty Squat

We all began riding for the same reasons: the love of the horse and the love of the sport. Back then we spent as much time laughing as we did lunging and as much time smiling as we did circling. It wasn’t about the color of the ribbon, placement on a leaderboard, or worrying about beating or being beaten. Back then we spent more time feeling fun than frustrated and thought more about joy than judges.

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Mar 18, 2022 Education

Pressure Proof with Daniel Stewart: Verbal Erasers

No one’s perfect (nope, not you either) so it’s just a matter of time before you make a mistake, mess up or miss an opportunity. There’ll come a time when you do everything right but it’ll still go wrong, or a time when you do your very best but it won’t be good enough. Regardless of the mistake, mess-up, or missed opportunity you’ll always be able to make up and move on as long as you’re mindful of the words you’re using to describe that experience . . . and this is where verbal erasers come in.

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Feb 18, 2022 Education

Pressure Proof with Daniel Stewart: Who, What, When, Where, Why

Curiosity and inquisitiveness are signs of resilience because mentally tough riders continually seek answers to questions that might otherwise bother them. They continually ask the kind of questions that help them to replicate successful efforts; while also asking the kind of questions that help them to learn from, and avoid replicating unsuccessful ones. These self-directed questions become one of their greatest assets because they provide them with the valuable feedback needed to grow from every experienced, both good and bad. Without these questions, much of the learning that learning opportunities can deliver are simply left undelivered. In the world of sports psychology, it’s kind of like the opposite of Amazon Prime!

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Jan 18, 2022 Education

Pressure Proof with Daniel Stewart: Growth Goals

If you’re like most people there’s a good chance you made a New Year's resolution this month, and if you’re like most there’s a really good chance you’re going to have a hard time hanging onto it past the beginning of February!

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Dec 05, 2021 Education

Pressure Proof with Daniel Stewart: The Present is a Gift

I’d like to start my Holiday Pressure Proof Tip with an excerpt from my new book Bolder Braver Brighter.

"Imagine leaning against a tree while your horse grazes happily beside you. You feel the warm sunshine and breeze on your cheek, hear the chirping of nearby birds, and smell the fragrance of the grass and wildflowers. Your horse nickers quietly and all you can think about is how lucky you are to have this horse and this sport and this life… right here, right now.

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Nov 17, 2021 Education

Pressure Proof: The Opponent Effect

Worrying about losing to a rider, or being beaten by another, is a common mistake many riders make. Wondering if you’re going to beat someone or be beaten by someone else is just as common. Together this kind of worrying and wondering is called the opponent effect and is one of the most obvious - and overwhelming - causes of show jitters and performance anxiety.

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Oct 19, 2021 Education

Pressure Proof: Scripting

The only sure thing about riding is that sooner or later you’ll succeed- and sooner or later you’ll fail. Like it or not, the reality of a sport as complex and challenging as ours is that doing everything right doesn’t always guarantee things will turn out that way. You’ll present your horse the perfect fence with the perfect approach and perfect quality canter, all to have it go south because of a plastic bag in the corner! Unfortunately, you’ve picked the wrong sport if you wanted everything to go right all the time.

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Sep 21, 2021 Education

Pressure Proof with Daniel Stewart: Forget the Regret

We all strive for greatness. Regardless of your age, level or discipline; your horse and sport are just too important for you to give anything less than your best. But what happens when mistakes or missed opportunities interfere with your ability to achieve that greatness? What happens when disappointments make you mess-up or feel let-down? Well, for most riders the answer is simple. Regret.

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Aug 19, 2021 Education

Pressure Proof with Daniel Stewart: Outcomes and Outgroups

Chances are pretty high that you’ve experienced show-jitters before. Maybe it was before an important competition, a clinic with an unknown clinician, your first group lesson, or riding in front of a friend or family member for the first time. Regardless of the situation, you’ll probably agree that performance anxiety is one thing you’d rather avoid.

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Jul 09, 2021 Education

Pressure Proof with Daniel Stewart: Going For The Goal

I’ve always said that if you wake up without a goal, go back to bed. Your riding life is full of amazing opportunities, but if you never seek them, you’ll surely never find them. Defining goals is what sets your sight on those opportunities and what ultimately helps you capture them. Some goals will bring you short-term improvement, while others will bring you long-term gain. Some will bring you success for a riding session, while others will bring you success for a riding season. All you have to do is work on them. . . because goals only work if you do.

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Jun 13, 2021

Pressure Proof with Daniel Stewart: Mistake Quotas

Our sport is brilliant and epic and unlike any other. . . But at times, it can feel more pressure-packed than all other sports combined. When your horse’s unpredictable nature combines with high expectations and the endless physical and mental demands of riding, it's only natural to feel a bit overwhelmed from time to time.


In a way, it’s kind of like weird “pressure” math:
Unpredictability + Expectations + Physical and Mental demands = Pressure.

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