Fear is a word we’ve all experienced and one that can leave the best of us feeling a bit belittled and bewildered. It’s also one of the most misunderstood of all emotions.

A few months ago we began a series of Pressure Proof tips dedicated to the many different choices we have when thinking about our riding potential. We labeled these choices mindsets and discovered that some lead us towards growth, grit, and gratitude while others lead us in the opposite ...

Two months ago we began a conversation about growth and fixed mindsets and the many different mental habits and behaviors that create them. In my Thanksgiving Pressure Proof tip I introduced you to the first two of many such habits: the greed and gratitude mind...

A strong frame and foundation and are required to build a healthy horse and home, but did you know that they’re also just as important when it comes to building a healthy mindset? The good news is that everything we experience, from our struggles to our successes, combine together to create a str...

Last month we discussed flooding and exposure therapy, two techniques that help us overcome things that overwhelm us. While both are very effective, there are two unfortunate problems with them: (1) some of the things that overwhelm us require more practice than we’re able to gi...

Sooner or later we’re all going to experience something that’ll leave us feeling a bit uncomfortable, doubtful or even afraid. High-velocity sports like riding often creates these kinds of emotions, but it’s the unpredictable nature of our horses that really fire the fear in many of us.

Any day spent with a horse is bound to be a good day, because each and every one of those days will be filled with endless learning experiences and memorable opportunities. Unfortunately, sometimes it can be a bit tricky to see those opportunities for what they are, or even worse, mistakenly view...

One of the best thing about our sport is that we all get to share it with the people who mean the most to us. Our friends and family have an open-ended invitation to watch our classes, clinics, and competitions; and our trainers, grooms, horse owners, and barn-mates are permanent fixtures at our ...

If you’re like most riders you’ve probably heard someone say something like, “Your last mistake is your best teacher,” or “if you’re doing everything right you’re doing something wrong because you’re in your comfort zone.” While I agree whole-heartedly with these sentiments, I actually prefer, “E...