Tag: Daniel Stewart

Aug 02, 2020

Daniel Stewart's Tip of the Month: Ego Defenses

A few months ago we began discussing the difference between defense mechanisms and coping mechanisms. Often confused as the same thing, they couldn’t be more different.

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Jul 01, 2020 Education

Daniel Stewart's Tip of the Month: Your Ego Still Isn't Your Amigo

Last month we began a series of monthly tips discussing defense mechanisms and coping strategies. It’s common for these terms to be used interchangeably, but they’re actually quite different. Coping mechanisms are mental strategies that resolve stressful thoughts and feelings, while defense mechanisms are behaviors that attempt to avoid or hide from them.

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Jun 02, 2020 Education

Daniel Stewart's Tip of the Month: Your Ego is not Your Amigo

This month we’re going to begin a several-month series about defense and coping mechanisms. It’s common for these two terms to be used interchangeably, but they’re actually quite different. Coping mechanisms are mental strategies that resolve stressful events, while defense mechanisms are behaviors that attempt to avoid or hide from them.

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May 02, 2020 Education

Daniel Stewart's Tip of the Month: Present-Self and Performer-Self While Social Distancing

Right now there are two very different people living inside of you (don’t worry, it’s only a metaphor.) The first one is the person who you are right now. That person is called your present-self and he or she is capable of achieving some pretty good things. Some pretty good skills, pretty good emotions, and pretty good results. But is your present-self capable of achieving the amazing and great skills, emotions, and results that you know you’re capable of?

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Apr 11, 2020 Education

Daniel Stewart's Tip of the Month: COVID or Go Big?

This month we’ve all been given a new challenge. Not one from a cranky horse or complex course, but from the coronavirus . . . and like most challenges, it can sometimes leave you feeling a bit disoriented, defeated, and discouraged. Going through, and getting through it, with your confidence intact might not always easy, but it's definitely possible – as long as you believe it.

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Mar 30, 2020 Association News

USEA Podcast #254: Sports Psychology Special with Daniel Stewart

In this brand new episode of the USEA Podcast, Nicole and Diarm speak to world-renowned sports psychologist Daniel Stewart. Packed full of top tips to manage nerves in training, competition, and everyday life, as well as tips on how to stay positive and motivated during this challenging time in the world, this is a must-listen show for anyone looking to build a positive mindset.

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Mar 04, 2020 Education

Daniel Stewart's Tip of the Month: Mind Your Mindset

Mindset is everything. It defines how you’ll act and react; what you believe; how you treat yourself and others; and whether you’ll succeed or fail. It literally defines who you are and who you’ll become. From what drives you to what scares you, and from how you approach challenges to how you recover from mistakes, mindset is everything.

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Feb 02, 2020 Education

Daniel Stewart's Tip of the Month: Willpower, Horsepower, Why-Power, and What-Power

You know the importance of willpower. Never quit, never give up, make the rest of the ride the best of the ride - all that stuff. And you know the importance of horsepower. Balance, strength, condition, stamina - all that stuff.

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Jan 04, 2020 Education

Daniel Stewart's Tip of the Month: Resolution Reminders

If you’re like most people there’s a pretty good chance you’re going to make a New Year's resolution this year . . . and if you’re like most people there’s also a pretty good chance you’re going to have a really hard time hanging onto it past the beginning of February!

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Dec 04, 2019 Education

Daniel Stewart's Tip of the Month: Question Suggestion

Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.

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Nov 03, 2019 Education

Daniel Stewart's Tip of the Month: Having Faith in Failure

One day you’re going to do everything right and it’ll still go wrong. You’ll give 100 percent but come up short. You’ll do your best, but your best won’t be good enough.

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