Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.
The idea behind question suggestion is that asking yourself leading questions like, “What can I do to relax?” is much more effective than simply telling yourself what to do like, "Quit freaking out”, because self-directed leading questions stimulate your brain to search out their answers. For example, asking yourself, “How can I stay calm before a show,” might lead to answers like, “Take a few relaxing breaths, think of a positive memory from the past, and listen to a calm song before mounting.”
Question suggestion works because it allows your focus to shift from problems to solutions and from the past to the present. It also creates purposeful and intentional thoughts instead of allowing your mind to randomly lock onto something it shouldn’t (like who’s watching you). Self-directed questions do this by stimulating your mind to search for solutions to problems instead of allowing your mind to be consumed by the problem itself.
Here are a few tricks to creating your own questions suggestions:
I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming winter or spring clinics! For more information visit www.pressureproofacademy.com.
Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.
Who is ready for another day of dressage at the 2024 Defender Kentucky Three-Day Event (DK3DE)? Just like yesterday's schedule, we will first see the CCI4*-S field compete this morning starting at 8:00 a.m. EST, followed by the CCI5*-L field at 1:00 p.m. EST.
Great Britain’s Yasmin Ingham and Banzai du Loir found themselves in a familiar position today at the top of the leaderboard after dressage at the Defender Kentucky Three-Day Event, scoring a 26.0. A year ago, Ingham and “Banzai” led the field heading into cross-country after Friday’s dressage, but they drew an earlier start this year, and Ingham’s got a few more challengers to come tomorrow.
In comparison to many of his other upper-level event horses, Commando 3, or “Connor” as he is known in the barn, is still a newer ride for Boyd Martin, but that hasn’t held the pair back.
Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.