Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.
The idea behind question suggestion is that asking yourself leading questions like, “What can I do to relax?” is much more effective than simply telling yourself what to do like, "Quit freaking out”, because self-directed leading questions stimulate your brain to search out their answers. For example, asking yourself, “How can I stay calm before a show,” might lead to answers like, “Take a few relaxing breaths, think of a positive memory from the past, and listen to a calm song before mounting.”
Question suggestion works because it allows your focus to shift from problems to solutions and from the past to the present. It also creates purposeful and intentional thoughts instead of allowing your mind to randomly lock onto something it shouldn’t (like who’s watching you). Self-directed questions do this by stimulating your mind to search for solutions to problems instead of allowing your mind to be consumed by the problem itself.
Here are a few tricks to creating your own questions suggestions:
I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming winter or spring clinics! For more information visit www.pressureproofacademy.com.
Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.
The new USEA Interscholastic Eventing League (IEL) is in its first year and this new program has welcomed 83 teams. Recently, the IEL teams participated in an IEL social media video contest by submitting creative videos that represent a day in the life of an IEL team member.
It is the eventing programs like Lee Ann Zobbe’s program in Area VIII that help keep the sport alive. In addition to teaching students how to ride, Zobbe the manager and coach at Come Again Farm, also teaches her students how to volunteer. Whether her students are 11 years old or 70 years old, volunteering is an integral part of her program located in Sheridan, Indiana.
US Equestrian is pleased to announce the addition of two new 2021 dates for the Adequan®/USEF Eventing Youth Team Challenge (YTC):
"Too plain" is not a description that fits today's wire-to-wire winner of the Twin Rivers Spring International's inaugural CCI4*-L. But that's what Amber Levine heard five years ago after importing the now 10-year-old Holsteiner gelding (Classe VDL x Walta) as a sales prospect. So, she kept him. His long-delayed debut at the CCI4*-L level proved the wisdom of that decision.