Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.
The idea behind question suggestion is that asking yourself leading questions like, “What can I do to relax?” is much more effective than simply telling yourself what to do like, "Quit freaking out”, because self-directed leading questions stimulate your brain to search out their answers. For example, asking yourself, “How can I stay calm before a show,” might lead to answers like, “Take a few relaxing breaths, think of a positive memory from the past, and listen to a calm song before mounting.”
Question suggestion works because it allows your focus to shift from problems to solutions and from the past to the present. It also creates purposeful and intentional thoughts instead of allowing your mind to randomly lock onto something it shouldn’t (like who’s watching you). Self-directed questions do this by stimulating your mind to search for solutions to problems instead of allowing your mind to be consumed by the problem itself.
Here are a few tricks to creating your own questions suggestions:
I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming winter or spring clinics! For more information visit www.pressureproofacademy.com.
Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.
After the success of the first annual USEA Intercollegiate & Interscholastic Eventing Championships at Stable View in Aiken, South Carolina, members are not going to want to miss the second edition in 2025! Barry and Cyndy Olliff, owners of Stable View, and their team are gearing up for an even bigger and better event in the coming year. If you are a current or prospective member of the Intercollegiate Eventing Program or the Interscholastic Eventing League, be sure to block off the weekend of May 3-4, 2025 to attend these exciting Championships.
Hot off the heels of international cross-country course designer Ian Stark's official retirement at the 2024 MARS Maryland 5 Star, USEA Podcast Host Nicole Brown sits down with Stark to talk about the trajectory of his career from designing Novice-level baby Burghleys to actual five-star events. This is an episode you won't want to miss that celebrates one of the greatest of our time!
In addition to educational seminars, open forums, awards ceremonies, and committee meetings, the USEA Annual Meeting & Convention is host to the Annual Meeting of Members each year where members can receive important updates on the Association and play a vital role in its future.
Another fantastic week at the USEA Annual Meeting & Convention has come to a close in Seattle, Washington! Several days of celebration and education, highlighted by the year-end awards luncheon and the Annual Meeting of Members with special keynote address from Tik Maynard, were bookended by two important governance meetings of the USEA's Board. This event would not have been possible without the support of the many loyal partners of the USEA and the Convention.