Dec 04, 2019

Daniel Stewart's Tip of the Month: Question Suggestion

USEA/Leslie Mintz Photo.

Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.

The idea behind question suggestion is that asking yourself leading questions like, “What can I do to relax?” is much more effective than simply telling yourself what to do like, "Quit freaking out”, because self-directed leading questions stimulate your brain to search out their answers. For example, asking yourself, “How can I stay calm before a show,” might lead to answers like, “Take a few relaxing breaths, think of a positive memory from the past, and listen to a calm song before mounting.”

Question suggestion works because it allows your focus to shift from problems to solutions and from the past to the present. It also creates purposeful and intentional thoughts instead of allowing your mind to randomly lock onto something it shouldn’t (like who’s watching you). Self-directed questions do this by stimulating your mind to search for solutions to problems instead of allowing your mind to be consumed by the problem itself.

Here are a few tricks to creating your own questions suggestions:

  1. Ask yourself questions that begin with “how” because they tend to direct your attention towards solutions. For example, “How can I remain calm?” can be answered by, “Say a motivating motto like, Keep Calm Ride On.”
  2. Avoid questions that start with the word “why” because they tend to direct your answers towards the problem. For example, “Why do I always get so nervous?” is often answered with something like, “Because everyone’s better than me!”
  3. Never answer your questions with the words “I don’t know.” You can avoid this by pausing for a brief moment after asking your question (so your mind can find an answer). If you rush your response, you may not have time to find the answer.
  4. Consider asking yourself questions about how you look and/or feel. For example, “What do I look like when I’m confident?” or “How do I feel when I’m relaxed?” Once you’ve created the picture in your mind, change your body language to match it.

I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming winter or spring clinics! For more information visit www.pressureproofacademy.com.

Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.

May 20, 2022 Competitions

Join the Fun at Queeny Park Horse Trials - Get Your Entries in Today!

Nestled in the heart of St. Louis County is Queeny Park, the former estate of the late Mr. and Mrs. Edgar M. Queeny. This gorgeous public park features trails, playgrounds, tennis courts, a dog park, and so much more. On any given day you can find cyclists, walkers, families, and more enjoying the sprawling grounds of Queeny Park, but once a year eventers take over as the park hosts the Queeny Park Horse Trials. It is not uncommon for park visitors to watch from a safe distance as horses gallop across the grounds at Queeny Park, making it an event that truly anyone in the community can enjoy. This family-friendly staple in the St. Louis equestrian community has run for over 40 years, offering eventers in Area IV and beyond the opportunity to enjoy the park's ample space and terrain during the weekend-long event.

May 20, 2022 Intercollegiate

Fast Facts: 2022 USEA Intercollegiate Eventing Championships

Where can you find fierce competition at every level, an overwhelming team atmosphere, and tons of spirit? The USEA Intercollegiate Eventing Championships of course! The 2022 Championships get underway tonight at 6:00 p.m. EST with the Opening Ceremony and Senior Awards Presentation, and official competition kicks off first thing Saturday morning. A total of 87 championship competitors will be representing 12 schools and make up 22 championship teams which will compete over the course of the weekend at the Chattahoochee Hills Horse Trials.

May 19, 2022 Competitions

Weekend Quick Links: May 21-22

Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.

May 19, 2022 Sponsor

FITS Returns to Sponsor Intercollegiate, AEC, ATC, and Classic Series for 2022

The United States Eventing Association (USEA) is pleased to welcome back longtime sponsor, FITS Riding, Ltd. for 2022. They are returning as a ‘Bronze Sponsor of the USEA American Eventing Championships presented by Nutrena Feeds (AEC)’, a ‘Contributing Sponsor of the USEA Adult Team Championships (ATC)’, a ‘Contributing Sponsor of the USEA Classic Series’, and a ‘Contributing Sponsor of the USEA Intercollegiate Eventing Championships.’ As a sponsor of these USEA programs, FITS will generously provide gift certificates as prizes for the Intercollegiate championship competitors, AEC and ATC competitors, and Classic Series winners.

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Real Estate Partner of the USEA

Official Equine Insurance of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Horse Clothing of the USEA

Official Outerwear of the USEA

Official Competition & Training Apparel of the USEA