Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.
The idea behind question suggestion is that asking yourself leading questions like, “What can I do to relax?” is much more effective than simply telling yourself what to do like, "Quit freaking out”, because self-directed leading questions stimulate your brain to search out their answers. For example, asking yourself, “How can I stay calm before a show,” might lead to answers like, “Take a few relaxing breaths, think of a positive memory from the past, and listen to a calm song before mounting.”
Question suggestion works because it allows your focus to shift from problems to solutions and from the past to the present. It also creates purposeful and intentional thoughts instead of allowing your mind to randomly lock onto something it shouldn’t (like who’s watching you). Self-directed questions do this by stimulating your mind to search for solutions to problems instead of allowing your mind to be consumed by the problem itself.
Here are a few tricks to creating your own questions suggestions:
I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming winter or spring clinics! For more information visit www.pressureproofacademy.com.
Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.
The USEA is saddened to hear of the passing of Margaret Joyce Good of Leesburg, Virginia. Margaret passed away peacefully Thursday, February 27, 2025. Born October 8, 1929, in Clay Township, Iowa, she was the daughter of the late Clark and Jane Pfiefer.
At The Event at TerraNova last November, Canadian Jessica Phoenix narrowly missed winning the CCI4*-L with Fluorescent Adolescent, finishing second overall with two rails down. Today, the Olympic veteran found redemption and not only won the B&D Builders CCI4*-S with Freedom GS, but finished second once again with Fluorescent Adolescent.
The 2025 USEA Intercollegiate and Interscholastic Eventing Championships are just one month away, and time is running out for program members to enter this unforgettable event! The Stable View Local Charities H.T. in Aiken, South Carolina, on May 2-4 will serve as host to both program championships again this year, and the max capacity of 400 horse and rider combinations is quickly filling.
Spring is a time to prepare for what’s ahead and many of this week’s international horse trials contenders at Galway Downs International took full advantage of ideal opportunities to build confidence, confirm training and find out where they can push the edges of their horse’s performance.