Dec 04, 2019

Daniel Stewart's Tip of the Month: Question Suggestion

USEA/Leslie Mintz Photo.

Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.

The idea behind question suggestion is that asking yourself leading questions like, “What can I do to relax?” is much more effective than simply telling yourself what to do like, "Quit freaking out”, because self-directed leading questions stimulate your brain to search out their answers. For example, asking yourself, “How can I stay calm before a show,” might lead to answers like, “Take a few relaxing breaths, think of a positive memory from the past, and listen to a calm song before mounting.”

Question suggestion works because it allows your focus to shift from problems to solutions and from the past to the present. It also creates purposeful and intentional thoughts instead of allowing your mind to randomly lock onto something it shouldn’t (like who’s watching you). Self-directed questions do this by stimulating your mind to search for solutions to problems instead of allowing your mind to be consumed by the problem itself.

Here are a few tricks to creating your own questions suggestions:

  1. Ask yourself questions that begin with “how” because they tend to direct your attention towards solutions. For example, “How can I remain calm?” can be answered by, “Say a motivating motto like, Keep Calm Ride On.”
  2. Avoid questions that start with the word “why” because they tend to direct your answers towards the problem. For example, “Why do I always get so nervous?” is often answered with something like, “Because everyone’s better than me!”
  3. Never answer your questions with the words “I don’t know.” You can avoid this by pausing for a brief moment after asking your question (so your mind can find an answer). If you rush your response, you may not have time to find the answer.
  4. Consider asking yourself questions about how you look and/or feel. For example, “What do I look like when I’m confident?” or “How do I feel when I’m relaxed?” Once you’ve created the picture in your mind, change your body language to match it.

I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming winter or spring clinics! For more information visit www.pressureproofacademy.com.

Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.

May 30, 2020 Educational Activities

MACTA Cross-Country Schooling Day a Success Amid COVID-19 Restrictions

The spring eventing season in the Midwest is always a toss-up due to unpredictable weather. Will it rain, will it be sunny, or will it be a snowstorm? No one knows! Mid-America Combined Training Association’s (MACTA) first cross-country schooling of the season was cancelled in March due to extremely muddy footing conditions and by the time our April dates came around, COVID-19 was in full force and we were unable to host our cross-country schooling and schooling show.

May 29, 2020 Eventing News

FEI Publishes Return to Play Policy as Equestrian Adapts to “New Normal”

The FEI has published its Policy for Enhanced Competition Safety during the COVID-19 pandemic, aimed at assisting organizers and national federations with the safe resumption of international equestrian events in line with national and local restrictions.

May 29, 2020 AEC

USEA Approves New Qualification Period for 2020 AEC

The United States Eventing Association (USEA) has approved additional modifications to the qualification period for the 2020 USEA American Eventing Championships (AEC) presented by Nutrena Feeds. The AEC is scheduled to take place August 25-30, 2020 at the Kentucky Horse Park in Lexington, Kentucky, and the USEA is doing everything possible to ensure a safe and successful Championship, while also ensuring fair opportunities for all.

May 29, 2020 Eventing News

Event Cancellations and Responses to Coronavirus (COVID-19)

This article will be updated to include statements as they are released from upcoming USEA recognized events regarding actions they are taking due to the coronavirus (COVID-19).

Official Corporate Sponsors of the USEA

Official Outerwear of the USEA

Official Supplement Feeding System of the USEA

Official Forage of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Joint Therapy Treatment of the USEA

Official Equine Insurance of the USEA