Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.
The idea behind question suggestion is that asking yourself leading questions like, “What can I do to relax?” is much more effective than simply telling yourself what to do like, "Quit freaking out”, because self-directed leading questions stimulate your brain to search out their answers. For example, asking yourself, “How can I stay calm before a show,” might lead to answers like, “Take a few relaxing breaths, think of a positive memory from the past, and listen to a calm song before mounting.”
Question suggestion works because it allows your focus to shift from problems to solutions and from the past to the present. It also creates purposeful and intentional thoughts instead of allowing your mind to randomly lock onto something it shouldn’t (like who’s watching you). Self-directed questions do this by stimulating your mind to search for solutions to problems instead of allowing your mind to be consumed by the problem itself.
Here are a few tricks to creating your own questions suggestions:
I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming winter or spring clinics! For more information visit www.pressureproofacademy.com.
Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.
When Will Coleman, the overnight leader in the Cosequin Lexington CCI4*-S division at the Defender Kentucky Three-Day Event, walked Derek di Grazia’s cross-country track, he knew time was going to play a major factor in how the results would shake out upon the completion of the second phase.
“I really love riding the horses,” said Michael Jung. “I do it every day— riding the horses, training the horses, going to many, many competitions. I am really into the sport and with horses. I know it can go wrong all the time. So I try to go out, do my best, take care of the horse; if it went wrong, OK. It can happen, now you just be prepared for the next day.”
The time was tough to make in the Cosequin Lexington CCI4*-S this morning at the Defender Kentucky Three-Day Event, and cross-country course designer Derek di Grazia made it just as tough in the CCI5*-L as well with just one rider making the optimum time of 11 minutes and 20 seconds—and somehow managing to do it twice on both of his entries!
In Derek di Grazia’s CCI4*-S cross-country course this morning at the Defender Kentucky Three-Day Event, there were two obvious challenges: the time and the Mighty Moguls question early on in the course at fence 4.