Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.
The idea behind question suggestion is that asking yourself leading questions like, “What can I do to relax?” is much more effective than simply telling yourself what to do like, "Quit freaking out”, because self-directed leading questions stimulate your brain to search out their answers. For example, asking yourself, “How can I stay calm before a show,” might lead to answers like, “Take a few relaxing breaths, think of a positive memory from the past, and listen to a calm song before mounting.”
Question suggestion works because it allows your focus to shift from problems to solutions and from the past to the present. It also creates purposeful and intentional thoughts instead of allowing your mind to randomly lock onto something it shouldn’t (like who’s watching you). Self-directed questions do this by stimulating your mind to search for solutions to problems instead of allowing your mind to be consumed by the problem itself.
Here are a few tricks to creating your own questions suggestions:
I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming winter or spring clinics! For more information visit www.pressureproofacademy.com.
Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.
The USEA Interscholastic Eventing League (IEL) 2021 Team Challenge calendar is now available! This new program was announced in October 2020 and so far there have been over 60 teams register and 18 team challenges added to the 2021 calendar.
There are currently 34 FEI events on the U.S. Eventing calendar for 2021 with the first taking place in mid-March. While all national events in the U.S. follow the USEF Rules For Eventing, international events follow the FEI Rulebook.
Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.
In a difficult year for the sport of eventing, it was volunteers like James (Jim) Newman who helped many events stay afloat. Through www.eventingvolunteers.com, Newman recorded a total of 292 hours and 51 minutes of volunteer service in 2020. Newman’s dedication to the sport amidst a pandemic earned him the top spot on the USEA Volunteer of the Year Presented by Sunsprite Warmbloods leaderboard.