Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.
The idea behind question suggestion is that asking yourself leading questions like, “What can I do to relax?” is much more effective than simply telling yourself what to do like, "Quit freaking out”, because self-directed leading questions stimulate your brain to search out their answers. For example, asking yourself, “How can I stay calm before a show,” might lead to answers like, “Take a few relaxing breaths, think of a positive memory from the past, and listen to a calm song before mounting.”
Question suggestion works because it allows your focus to shift from problems to solutions and from the past to the present. It also creates purposeful and intentional thoughts instead of allowing your mind to randomly lock onto something it shouldn’t (like who’s watching you). Self-directed questions do this by stimulating your mind to search for solutions to problems instead of allowing your mind to be consumed by the problem itself.
Here are a few tricks to creating your own questions suggestions:
I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming winter or spring clinics! For more information visit www.pressureproofacademy.com.
Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.
Veterinary pathologist Susan Hart has been trapped in an “always the bridesmaid, never the bride” loop on the USEA Volunteer Incentive Program (VIP) Volunteer Leaderboard since 2022. After two years of chipping away at the leaderboard, 2024 was finally her year to proverbially walk down the aisle. With a total of 691 and a half hours, Hart topped the leaderboard to become the 2024 USEA Volunteer of the Year, sponsored by Mrs. Pastures, and win the first gold medal in USEA VIP history, which is awarded for achieving over 2,000 lifetime volunteer hours.
Day 3 of the USEA Eventing Coaches Program (ECP) Symposium at Galway Downs was all about correct cross-country position after an informative discussion from sports psychologist Natalie Hummel.
Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.
From Starter all the way to the top of the sport, the rider’s ability to identify and influence the rhythm, relaxation, balance, straightness, and adjustability of their horse is key, whether you’re riding on the flat or over fences.