Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.
The idea behind question suggestion is that asking yourself leading questions like, “What can I do to relax?” is much more effective than simply telling yourself what to do like, "Quit freaking out”, because self-directed leading questions stimulate your brain to search out their answers. For example, asking yourself, “How can I stay calm before a show,” might lead to answers like, “Take a few relaxing breaths, think of a positive memory from the past, and listen to a calm song before mounting.”
Question suggestion works because it allows your focus to shift from problems to solutions and from the past to the present. It also creates purposeful and intentional thoughts instead of allowing your mind to randomly lock onto something it shouldn’t (like who’s watching you). Self-directed questions do this by stimulating your mind to search for solutions to problems instead of allowing your mind to be consumed by the problem itself.
Here are a few tricks to creating your own questions suggestions:
I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming winter or spring clinics! For more information visit www.pressureproofacademy.com.
Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.
Since the start of the USEA Classic Series in 2008, Classic Series competitors have had the chance to earn twice the amount of USEA leaderboard points than a recognized horse trial. The reason behind this is because a Classic Series event is considered “a more challenging competition than that of a horse trial."
US Equestrian is pleased to announce The Event at Rebecca Farm in Kalispell, Montana will again host the 2020 Adequan North American Youth Championships (NAYC) for the discipline of eventing. Competition is scheduled to run from July 22-26, 2020.
Emily Hamel and Tyler Held met when Hamel was working for Phillip Dutton and Held was working as a vet tech for Sports Medicine Associates of Chester County. They quickly realized they had much in common, including their passion for self-improvement through fitness, nutrition, and meditation.