Keeping your mind focused on what’s productive (like transitions between dressage movements or fences) instead of what’s destructive (like worrying about the crowd) is one of the most important skills any rider can learn. While it’s a skill that can require a bit of practice, it’s one that can be learned quite quickly - as long as you know a trick. The good news is that there is a trick, and that trick is called question suggestion.
The idea behind question suggestion is that asking yourself leading questions like, “What can I do to relax?” is much more effective than simply telling yourself what to do like, "Quit freaking out”, because self-directed leading questions stimulate your brain to search out their answers. For example, asking yourself, “How can I stay calm before a show,” might lead to answers like, “Take a few relaxing breaths, think of a positive memory from the past, and listen to a calm song before mounting.”
Question suggestion works because it allows your focus to shift from problems to solutions and from the past to the present. It also creates purposeful and intentional thoughts instead of allowing your mind to randomly lock onto something it shouldn’t (like who’s watching you). Self-directed questions do this by stimulating your mind to search for solutions to problems instead of allowing your mind to be consumed by the problem itself.
Here are a few tricks to creating your own questions suggestions:
I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming winter or spring clinics! For more information visit www.pressureproofacademy.com.
Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.
With the holiday spirit in full swing and the New Year just around the corner, it’s time to get ready for the 2024 eventing season. From paperwork to packing, there’s quite a bit to do before you’re ready to get out there and enjoy the season with your horse. Check out these tips from the team at STRIDER, and get your 2024 season kicked off in the most organized way possible.
The U.S. Equestrian Federation is pleased to announce the Eventing Pathway Program Lists for 2024, including the Elite, Pre-Elite, Development, and Emerging Programs. In addition to these Eventing Pathway Program updates, several opportunities will be available in 2024 for both Program and non-Program athletes.
The United States Eventing Associations’ (USEA) Eventing Coaches Program (ECP) is pleased to announce the dates and location of the upcoming 2024 ECP Symposium. The annual ECP Symposium, which is held in the southeast to accommodate the migration of eventers for the winter season, will be hosted at the Florida Horse Park in Ocala, Florida, on Jan. 30 – Feb. 1, 2024. This three-day immersive educational experience is recommended for anyone who is interested in learning more about eventing coaching, including current coaches, riders, parents, owners or avid supporters. Click here to download the registration form today!
The USEA is incredibly proud to allow the thrill of the 'chase to live on for those who want to experience the unforgettable rush of the classic long format three-day event through our USEA Classic Series events. Long-format events from the Beginner Novice to Preliminary levels are still a reality with the USEA Classic Series and include roads and tracks, steeplechase, and cross-country on "endurance day," as well as horse inspections. In addition, educational activities are offered at the USEA Classic Series Events to help prepare competitors, especially those who are contesting their first-ever long format event.