I'm broken, like most eventers. Duct tape, bute, and get on with it, right? We, as riders and competitors, treat our horses significantly better than we treat ourselves. A few years back I was gearing up for a fun season with a nice string of younger horses when I got kicked in the side of the knee. Yoga was a large part of my rehab for it and I came back stronger and faster than my orthopedist thought was possible. I also became acutely aware that my collective injuries were causing some minor (or not so) imbalances in the saddle. For example, I struggled with canter half pass right because I was perpetually sitting a bit heavier on the left side. I was out of balance - mentally and physically.
One of the things I love about Yoga is that you can ramp it up and kick the #!(#%! out of yourself, or you can slow it down and it feel like active stretching. Anything you do has a direct impact on your time in the saddle: get fitter, get softer, get kinder, get stronger. This is why I started Om Riding. We combine Yoga geared specifically for equestrians with traditionally formatted clinics (ie. dressage, show jumping, cross-country, gymnastics, etc). As a result, we are able to address the mental and physical side of riding before we even get into the tack as well as get insight into some of the rider imbalances prior to beginning the gymnastics.
Here are three basic Yoga poses you can try at home that will help increase your flexibility and strength, in and out of the saddle.
Here is a quick 10-minute flow video for people to do before they hop on their horses. It's short, sweet, and to the point. It focuses on loosening the hips, back, and shoulders. It's light impact and you do not need a yoga mat for this flow!
Currently, I am unable to travel for clinics due to COVID-19 so we have moved to an online platform. It's been a fun shift and a great way to stay connected with riders nationally. As we hope to begin to travel again, we will continue the online classes as a way to help riders get more time on the mat. Anyone is welcome to join! Classes are Tuesdays and Thursdays at 7:00 p.m. More information is available here.
The 2024 USEA Intercollegiate & Interscholastic Eventing Championships were an incredible success, marking a new era of partnership for the two programs which aim to encourage the USEA’s junior and young adult members to continue to pursue their passion for eventing throughout their educational years and beyond.
On this week's edition of the USEA Podcast, interim podcast host Rosie Russell touches base with this year's Defender/USEF CCI5*-L National Champion Lauren Nicholson who was the highest-placed U.S. rider in the 2024 Defender Kentucky Three-Day Event. Rosie talks with Lauren about her history with her longtime partner Vermiculus, their preparations for Kentucky, their outstanding performance at the five-star event, and so much more!
After an action packed Saturday at Stable View on the opening day of the 8th Annual USEA Intercollegiate Eventing National Championship, the podium was up for grabs heading into the final day of competition. The stage was set for an unforgettable showdown between the 18 university and college teams who were entered.
Coach Halliea Milner loved that the USEA Interscholastic Eventing League (IEL) gave her riders the opportunity to compete together as a team in a normally individual sport. But, when it came down to it, her riders acted no differently this weekend at the inaugural USEA Interscholastic Eventing Championship than they do at home.