I'm broken, like most eventers. Duct tape, bute, and get on with it, right? We, as riders and competitors, treat our horses significantly better than we treat ourselves. A few years back I was gearing up for a fun season with a nice string of younger horses when I got kicked in the side of the knee. Yoga was a large part of my rehab for it and I came back stronger and faster than my orthopedist thought was possible. I also became acutely aware that my collective injuries were causing some minor (or not so) imbalances in the saddle. For example, I struggled with canter half pass right because I was perpetually sitting a bit heavier on the left side. I was out of balance - mentally and physically.
One of the things I love about Yoga is that you can ramp it up and kick the #!(#%! out of yourself, or you can slow it down and it feel like active stretching. Anything you do has a direct impact on your time in the saddle: get fitter, get softer, get kinder, get stronger. This is why I started Om Riding. We combine Yoga geared specifically for equestrians with traditionally formatted clinics (ie. dressage, show jumping, cross-country, gymnastics, etc). As a result, we are able to address the mental and physical side of riding before we even get into the tack as well as get insight into some of the rider imbalances prior to beginning the gymnastics.
Here are three basic Yoga poses you can try at home that will help increase your flexibility and strength, in and out of the saddle.
Here is a quick 10-minute flow video for people to do before they hop on their horses. It's short, sweet, and to the point. It focuses on loosening the hips, back, and shoulders. It's light impact and you do not need a yoga mat for this flow!
Currently, I am unable to travel for clinics due to COVID-19 so we have moved to an online platform. It's been a fun shift and a great way to stay connected with riders nationally. As we hope to begin to travel again, we will continue the online classes as a way to help riders get more time on the mat. Anyone is welcome to join! Classes are Tuesdays and Thursdays at 7:00 p.m. More information is available here.
What do you get when you combine an aviation engineer, a successful amateur rider, and a galloping event horse? The answer, it seems, is the man who has made a massive contribution to the work of the FEI Eventing Risk Management Committee, and his name is David Vos.
Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.
The USEA would like to feature your IEL team! The USEA Interscholastic Eventing League (IEL) is in its first year and currently has 82 registered teams from every USEA area and 46 events hosting an interscholastic team challenge.
The United States Eventing Association (USEA) is thrilled to welcome back longtime sponsor, FITS Riding, Ltd. for 2021. They are returning as a Bronze Level Sponsor of the 2021 USEA American Eventing Championships presented by Nutrena Feeds, a Contributing Level Sponsor of the 2021 USEA Adult Team Championships, a Contributing Level Sponsor of the 2021 USEA Classic Series, and a Contributing Level Sponsor of the 2021 USEA Intercollegiate Eventing Championships. As a sponsor of these USEA programs, FITS Riding will generously provide gift certificates as prizes for the Intercollegiate championship competitors, AEC and ATC competitors, and Classic Series winners.