I'm broken, like most eventers. Duct tape, bute, and get on with it, right? We, as riders and competitors, treat our horses significantly better than we treat ourselves. A few years back I was gearing up for a fun season with a nice string of younger horses when I got kicked in the side of the knee. Yoga was a large part of my rehab for it and I came back stronger and faster than my orthopedist thought was possible. I also became acutely aware that my collective injuries were causing some minor (or not so) imbalances in the saddle. For example, I struggled with canter half pass right because I was perpetually sitting a bit heavier on the left side. I was out of balance - mentally and physically.
One of the things I love about Yoga is that you can ramp it up and kick the #!(#%! out of yourself, or you can slow it down and it feel like active stretching. Anything you do has a direct impact on your time in the saddle: get fitter, get softer, get kinder, get stronger. This is why I started Om Riding. We combine Yoga geared specifically for equestrians with traditionally formatted clinics (ie. dressage, show jumping, cross-country, gymnastics, etc). As a result, we are able to address the mental and physical side of riding before we even get into the tack as well as get insight into some of the rider imbalances prior to beginning the gymnastics.
Here are three basic Yoga poses you can try at home that will help increase your flexibility and strength, in and out of the saddle.
Here is a quick 10-minute flow video for people to do before they hop on their horses. It's short, sweet, and to the point. It focuses on loosening the hips, back, and shoulders. It's light impact and you do not need a yoga mat for this flow!
Currently, I am unable to travel for clinics due to COVID-19 so we have moved to an online platform. It's been a fun shift and a great way to stay connected with riders nationally. As we hope to begin to travel again, we will continue the online classes as a way to help riders get more time on the mat. Anyone is welcome to join! Classes are Tuesdays and Thursdays at 7:00 p.m. More information is available here.
Who is ready for another day of dressage at the 2024 Defender Kentucky Three-Day Event (DK3DE)? Just like yesterday's schedule, we will first see the CCI4*-S field compete this morning starting at 8:00 a.m. EST, followed by the CCI5*-L field at 1:00 p.m. EST.
Great Britain’s Yasmin Ingham and Banzai du Loir found themselves in a familiar position today at the top of the leaderboard after dressage at the Defender Kentucky Three-Day Event, scoring a 26.0. A year ago, Ingham and “Banzai” led the field heading into cross-country after Friday’s dressage, but they drew an earlier start this year, and Ingham’s got a few more challengers to come tomorrow.
In comparison to many of his other upper-level event horses, Commando 3, or “Connor” as he is known in the barn, is still a newer ride for Boyd Martin, but that hasn’t held the pair back.
Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.