Rider Fitness

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Nailing No-Stirrup November with Ride iQ

Every now and then, a video goes viral on social media of a rider heroically going around a show jumping or cross-country course with one, or no, stirrups. There’s a great one of Mark Todd going around Badminton with a broken stirrup, and you just wonder how on earth a course that difficult could...

November 15, 2024
News

Rider Fitness: Ariel Grald Finds Flexibility Key to Five-Star Success

For five-star level event rider Ariel Grald, fitness is all about being as inconspicuous on the horse as possible. Grald’s fitness routine realistically consists of sitting on roughly 10 horses throughout any given day, but the top-level athlete says that one of her key incorporated fitness eleme...

April 17, 2022
Education

Four In-Office Exercises for Desk Jockeys

The vast majority of riders who compete at the lower levels of eventing are amateurs and most of them have “proper” jobs. After all, horses and eventing need paying for! Often, this means these riders work at a desk and are what strength and conditioning coach Tony Sandoval refers to as “desk joc...

September 7, 2021
Education

VIDEO: Equestrian Performance Roundtable with Coach Sando

The USEA is excited to share this roundtable discussion from Coach Tony Sandoval and Coach Sando Training! In this video, Coach Sando is joined by Dr. Jenni Douglas from Event Fit Rider Performance, Natasha Gunston from The Eventing Physiologist, and Lisa Bauman from Om Riding for a conversation ...

November 4, 2020
Education

Recovering Smart with Sara Kozumplik Murphy

When it comes to eventing, it’s not just all about the horse’s fitness. The rider’s fitness is equally important for safe and successful riding. For graduate “A” Pony Clubber and five-star eventer Sara Kozumplik Murphy, out-of-the-saddle fitness work is a fundamental part of her routine.

October 31, 2020
Education

Staying Sharp in the Saddle with Lisa Barry

“Exercise out of the saddle is very important because our bodies can get used to doing the same simple things in the tack,” explained five-star eventer Lisa Barry. “Horses and our sport are unpredictable, so the more fit and strong you can be out of the saddle the better off you’ll be to perform ...

August 27, 2020
Education

Fitness for Healing with Dana Cooke

“I think our bodies get used to riding and our overall fitness level just starts to plateau after a while. It gets to the point that it doesn’t matter how many horses we ride in a day, we just stay at the same level of fitness.”

June 25, 2020
Education

Consistency is the Key to Fitness with Shelby O’Leary

Shelby O’Leary has been riding horses for more than 20 years, training young horses and off-the-track Thoroughbreds, competing in the jumpers, and working as the head rider at a dressage barn. It wasn’t until after she returned back from three years spent riding in Germany that she shifted her fo...

May 28, 2020
Education

Why Yoga? with Lisa Bauman

I'm broken, like most eventers. Duct tape, bute, and get on with it, right? We, as riders and competitors, treat our horses significantly better than we treat ourselves. A few years back I was gearing up for a fun season with a nice string of younger horses when I got kicked in the side of the kn...

May 7, 2020