Feb 05, 2021

Pressure Proof with Daniel Stewart: Movie Trailer

USEA/Jessica Duffy Photo.

Three months ago we began a conversation about riding rehearsals. Since then I’ve introduced you to many unique ways to visualize your riding using different mental perspectives (think camera angles). In case you missed then, here’s a brief summary of the many different camera angles we’ve talked about:

  • Internal: Visualizing your ride as if viewing it from your own eyes.
  • External: Visualizing your ride as if seeing it from outside your body (like as if watching yourself on TV).
  • Perfect: Visualizing your ride as if doing everything perfectly (even though it won’t likely go that way!).
  • Realistic: Visualizing yourself overcoming a problem (like pulling a rail) and then finishing strong.
  • Partner: Visualizing your ride as if seeing it out of the eyes of your horse.
  • Motor: Visualizing your ride while also moving your body in time with your mental ride.
  • Mental Rotation: Visualizing your ride using any combination of the perspectives above.
  • Feedback: Visualizing (and creating) a negative response (like holding your breath when nervous) and then using biofeedback to practice eliminating it (like visualizing while taking deep breaths).

This month I’m going to introduce you to one final riding rehearsal. I like to call this perspective the Movie Trailer and it works like this: The next time you need a boost of confidence, close your eyes and visualize yourself riding using any of the camera angles above, but this time do so while listening to your favorite song! Make sure that song is meaningful and motivating and don’t be afraid to turn the volume way up! Just remember to turn the music off and remove your headphones before you mount.

The goal of this kind of riding rehearsal is to create a sort of movie trailer image in your mind (like the powerful images and music used in movie trailers) because when motivating images and upbeat music are combined they stimulate the release of feel-good hormones (endorphins) that make you feel more calm, confident, and courageous! It’s like a two-for-one sale for riders - when your images and songs are combined, you become one powerful and empowered rider!

As you now know, there is no shortage of different cameral angles you can use to visualize your rides, but there’s also no shortage of positive results that positive rehearsals can provide you with, including:

  1. Help create positive emotions: Visualize yourself smiling while feeling happy, thankful, and grateful!
  2. Develop muscle memory: All practice - including mental - leads to proficiency
  3. Any time: You can now practice your riding without always needing to be mounted
  4. Anything: You can mentally practice skills you shouldn’t physically practice (i.e. spooks and run-outs)
  5. Staying focused: You now have a positive alternative to spending time thinking of negative stuff!

This wraps up our conversation about riding rehearsals. Perhaps the best thing about them is that anyone can do them, and anyone can do them anywhere! Simply take a deep breath and turn on your internal camera - the popcorn is optional!

I hope you enjoyed the topic of riding rehearsals and hope you’ll give them a try. Next month I’ll introduce you to something new and surprising and really cool, but until then feel free to email me at [email protected] if you’d like more information on how your group can join my summer clinic tour this July and August!

Mar 18, 2024 Interscholastic

Double the Fun for the Spirit Award Contests at the 2024 USEA Intercollegiate & Interscholastic Eventing Championships

The coveted Spirit Award, which originated from the USEA Intercollegiate Eventing Championship and quickly became as important as the competition itself, will be returning this year with double the excitement at the 2024 USEA Intercollegiate & Interscholastic Eventing Championships! With the two program championships merging for the first time, the organizing team at Stable View is committed to making the weekend an unforgettable experience for these middle school, high school, and undergraduate students. Separate Spirit Contests will be offered for each program , and Stable View has generously donated perpetual trophies for the two contest champions. The 2024 USEA Intercollegiate & Interscholastic Championships will be held at the Stable View Local Charities H.T. on May 4-5, 2024 in Aiken, SC. Click here to learn more and prepare to enter on opening day tomorrow, Tuesday, March 19!

Mar 17, 2024 Membership

Membership Minute: How Lucky I Am to Have My Horse

Sometimes all it takes is a little luck on your side to make your dreams come true. We recently asked our USEA membership to share why they feel so lucky to be partnered with the horses they compete with, and we received over 100 heartwarming stories! We compiled some of our favorites below in celebration of today’s luck-themed holiday.

Mar 16, 2024 Eventing News

Miks Master C Passes the Test at SRF Carolina International CCI4*-S

With Paris Olympic team selection this summer as a big goal, Liz Halliday headed out onto Ian Stark’s CCI4*-S cross-country course today at the Setters’ Run Farm Carolina International hoping to make the time with Miks Master C and show off a smooth round. After leading the division from day 1’s dressage on a 22.5, Halliday was able to accomplish both things and win aboard Ocala Horse Properties’ and Deborah Palmer’s 12-year-old Swedish Warmblood gelding (Mighty Magic x Qui Luma CBF).

Mar 15, 2024 Eventing News

Miks Master C Makes Easy Work of Show Jumping at SRF Carolina International

The standings after today’s CCI4*-S show jumping at the Setters’ Run Farm Carolina International shuffled with 14 double-clear rounds out of 35 to start, but Liz Halliday stayed right where she was at the top of the leaderboard aboard Miks Master C.

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