Three months ago we began a conversation about riding rehearsals. Since then I’ve introduced you to many unique ways to visualize your riding using different mental perspectives (think camera angles). In case you missed then, here’s a brief summary of the many different camera angles we’ve talked about:
This month I’m going to introduce you to one final riding rehearsal. I like to call this perspective the Movie Trailer and it works like this: The next time you need a boost of confidence, close your eyes and visualize yourself riding using any of the camera angles above, but this time do so while listening to your favorite song! Make sure that song is meaningful and motivating and don’t be afraid to turn the volume way up! Just remember to turn the music off and remove your headphones before you mount.
The goal of this kind of riding rehearsal is to create a sort of movie trailer image in your mind (like the powerful images and music used in movie trailers) because when motivating images and upbeat music are combined they stimulate the release of feel-good hormones (endorphins) that make you feel more calm, confident, and courageous! It’s like a two-for-one sale for riders - when your images and songs are combined, you become one powerful and empowered rider!
As you now know, there is no shortage of different cameral angles you can use to visualize your rides, but there’s also no shortage of positive results that positive rehearsals can provide you with, including:
This wraps up our conversation about riding rehearsals. Perhaps the best thing about them is that anyone can do them, and anyone can do them anywhere! Simply take a deep breath and turn on your internal camera - the popcorn is optional!
I hope you enjoyed the topic of riding rehearsals and hope you’ll give them a try. Next month I’ll introduce you to something new and surprising and really cool, but until then feel free to email me at [email protected] if you’d like more information on how your group can join my summer clinic tour this July and August!
To accompany the 2023 USEA Annual Meeting & Convention, USEA Educational Partner STRIDER has prepared Digital Resources to Maximize Education & Access for the Eventing Community. In keeping with the USEA’s mission to expand the sport of eventing, this webinar outlines ways in which digital tools can be leveraged to increase access and education across equestrian opportunities. As part of STRIDER’s popular Professional Development Webinar Series, this presentation aims to provide a quick overview of best practices and digital tools used across the equestrian industry to boost growth.
Every horse who participated this year in the USEA Young Event Horse (YEH) program has a story—a background that involves a breeder who labored over bloodlines, veterinary care, initial training, and so much more. This year’s highest-placing U.S.-bred horse in the 5-year-old division at the Dutta Corp./USEA Young Event Horse Championships, Arden Augustus, is no exception. His breeder and owner, Anita Antenucci of Arden Farms in Upperville, Virginia, started her program nine years ago and said that the Warmblood gelding was a more emotionally driven breeding for her than others due to his connections with Antenucci’s long-time friend Sharon White.
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