Feb 05, 2021

Pressure Proof with Daniel Stewart: Movie Trailer

USEA/Jessica Duffy Photo.

Three months ago we began a conversation about riding rehearsals. Since then I’ve introduced you to many unique ways to visualize your riding using different mental perspectives (think camera angles). In case you missed then, here’s a brief summary of the many different camera angles we’ve talked about:

  • Internal: Visualizing your ride as if viewing it from your own eyes.
  • External: Visualizing your ride as if seeing it from outside your body (like as if watching yourself on TV).
  • Perfect: Visualizing your ride as if doing everything perfectly (even though it won’t likely go that way!).
  • Realistic: Visualizing yourself overcoming a problem (like pulling a rail) and then finishing strong.
  • Partner: Visualizing your ride as if seeing it out of the eyes of your horse.
  • Motor: Visualizing your ride while also moving your body in time with your mental ride.
  • Mental Rotation: Visualizing your ride using any combination of the perspectives above.
  • Feedback: Visualizing (and creating) a negative response (like holding your breath when nervous) and then using biofeedback to practice eliminating it (like visualizing while taking deep breaths).

This month I’m going to introduce you to one final riding rehearsal. I like to call this perspective the Movie Trailer and it works like this: The next time you need a boost of confidence, close your eyes and visualize yourself riding using any of the camera angles above, but this time do so while listening to your favorite song! Make sure that song is meaningful and motivating and don’t be afraid to turn the volume way up! Just remember to turn the music off and remove your headphones before you mount.

The goal of this kind of riding rehearsal is to create a sort of movie trailer image in your mind (like the powerful images and music used in movie trailers) because when motivating images and upbeat music are combined they stimulate the release of feel-good hormones (endorphins) that make you feel more calm, confident, and courageous! It’s like a two-for-one sale for riders - when your images and songs are combined, you become one powerful and empowered rider!

As you now know, there is no shortage of different cameral angles you can use to visualize your rides, but there’s also no shortage of positive results that positive rehearsals can provide you with, including:

  1. Help create positive emotions: Visualize yourself smiling while feeling happy, thankful, and grateful!
  2. Develop muscle memory: All practice - including mental - leads to proficiency
  3. Any time: You can now practice your riding without always needing to be mounted
  4. Anything: You can mentally practice skills you shouldn’t physically practice (i.e. spooks and run-outs)
  5. Staying focused: You now have a positive alternative to spending time thinking of negative stuff!

This wraps up our conversation about riding rehearsals. Perhaps the best thing about them is that anyone can do them, and anyone can do them anywhere! Simply take a deep breath and turn on your internal camera - the popcorn is optional!

I hope you enjoyed the topic of riding rehearsals and hope you’ll give them a try. Next month I’ll introduce you to something new and surprising and really cool, but until then feel free to email me at [email protected] if you’d like more information on how your group can join my summer clinic tour this July and August!

May 20, 2022 Competitions

Join the Fun at Queeny Park Horse Trials - Get Your Entries in Today!

Nestled in the heart of St. Louis County is Queeny Park, the former estate of the late Mr. and Mrs. Edgar M. Queeny. This gorgeous public park features trails, playgrounds, tennis courts, a dog park, and so much more. On any given day you can find cyclists, walkers, families, and more enjoying the sprawling grounds of Queeny Park, but once a year eventers take over as the park hosts the Queeny Park Horse Trials. It is not uncommon for park visitors to watch from a safe distance as horses gallop across the grounds at Queeny Park, making it an event that truly anyone in the community can enjoy. This family-friendly staple in the St. Louis equestrian community has run for over 40 years, offering eventers in Area IV and beyond the opportunity to enjoy the park's ample space and terrain during the weekend-long event.

May 20, 2022 Intercollegiate

Fast Facts: 2022 USEA Intercollegiate Eventing Championships

Where can you find fierce competition at every level, an overwhelming team atmosphere, and tons of spirit? The USEA Intercollegiate Eventing Championships of course! The 2022 Championships get underway tonight at 6:00 p.m. EST with the Opening Ceremony and Senior Awards Presentation, and official competition kicks off first thing Saturday morning. A total of 87 championship competitors will be representing 12 schools and make up 22 championship teams which will compete over the course of the weekend at the Chattahoochee Hills Horse Trials.

May 19, 2022 Competitions

Weekend Quick Links: May 21-22

Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.

May 19, 2022 Sponsor

FITS Returns to Sponsor Intercollegiate, AEC, ATC, and Classic Series for 2022

The United States Eventing Association (USEA) is pleased to welcome back longtime sponsor, FITS Riding, Ltd. for 2022. They are returning as a ‘Bronze Sponsor of the USEA American Eventing Championships presented by Nutrena Feeds (AEC)’, a ‘Contributing Sponsor of the USEA Adult Team Championships (ATC)’, a ‘Contributing Sponsor of the USEA Classic Series’, and a ‘Contributing Sponsor of the USEA Intercollegiate Eventing Championships.’ As a sponsor of these USEA programs, FITS will generously provide gift certificates as prizes for the Intercollegiate championship competitors, AEC and ATC competitors, and Classic Series winners.

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Real Estate Partner of the USEA

Official Equine Insurance of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Horse Clothing of the USEA

Official Outerwear of the USEA

Official Competition & Training Apparel of the USEA