Three months ago we began a conversation about riding rehearsals. Since then I’ve introduced you to many unique ways to visualize your riding using different mental perspectives (think camera angles). In case you missed then, here’s a brief summary of the many different camera angles we’ve talked about:
This month I’m going to introduce you to one final riding rehearsal. I like to call this perspective the Movie Trailer and it works like this: The next time you need a boost of confidence, close your eyes and visualize yourself riding using any of the camera angles above, but this time do so while listening to your favorite song! Make sure that song is meaningful and motivating and don’t be afraid to turn the volume way up! Just remember to turn the music off and remove your headphones before you mount.
The goal of this kind of riding rehearsal is to create a sort of movie trailer image in your mind (like the powerful images and music used in movie trailers) because when motivating images and upbeat music are combined they stimulate the release of feel-good hormones (endorphins) that make you feel more calm, confident, and courageous! It’s like a two-for-one sale for riders - when your images and songs are combined, you become one powerful and empowered rider!
As you now know, there is no shortage of different cameral angles you can use to visualize your rides, but there’s also no shortage of positive results that positive rehearsals can provide you with, including:
This wraps up our conversation about riding rehearsals. Perhaps the best thing about them is that anyone can do them, and anyone can do them anywhere! Simply take a deep breath and turn on your internal camera - the popcorn is optional!
I hope you enjoyed the topic of riding rehearsals and hope you’ll give them a try. Next month I’ll introduce you to something new and surprising and really cool, but until then feel free to email me at [email protected] if you’d like more information on how your group can join my summer clinic tour this July and August!
Let the fun and games begin! This morning kicks off the official start of competition at the 2024 Defender Kentucky Three-Day Event (K3DE). The hefty four-star field is the first to set foot in the Rolex Stadium starting at 8:00 a.m. Last year we saw 49 four-star pairs in this division, but this year there are 63 pairs in the field.
Thirty-five five-star horses presented today under sunny skies at the Defender Kentucky Three-Day Event.
If all goes according to plan in the first part of the extended weekend, we will see 36 horses galloping across Derek di Grazia's CCI5*-L cross-country course at the 2024 Defender Kentucky Three-Day Event (DK3DE). We partnered up with the team at CrossCountry App to bring you a preview of both the five-star and CCI4*-s tracks this year.
Lights, cameras, action! The first formal horse inspection (which some might informally refer to as "the jog") at the 2024 Defender Kentucky Three-Day Event (K3DE) takes place this afternoon at the Kentucky Horse Park in Lexington, Kentucky. While this part of the event is a fan-favorite historically based on the impeccable turnout of the horses and the stylish and forward fashion choices of the riders (we are looking at you Boyd Martin in hopes that you bring back the American flag suit circa 2022), it serves a very important purpose: ensuring that each horse is fit, sound, and ready to compete at the five-star level.