Jan 18, 2022

Pressure Proof with Daniel Stewart: Growth Goals

USEA/ KTB Creative Group photo

If you’re like most people there’s a good chance you made a New Year's resolution this month, and if you’re like most there’s a really good chance you’re going to have a hard time hanging onto it past the beginning of February!

You’re not supposed to go through life, you’re supposed to grow through life, and a resolution (like any good goal) is what helps you to accomplish that. The problem is that even though you have good intentions in life, sometimes life gets in the way of your good intentions! This means (in some weird way) that life is what gets in the way of growing through life! That’s why sticking with your resolutions and achieving your goals are so important . . . and that’s where this month’s tip comes in.

A growth goal is a unique four-step goal that’s designed to help keep your train of thought on the right track. Even when life gets distracting (or disappointing) they help ensure you don’t just set goals, you achieve them. They help ensure you don’t just go through life, you grow through life! They accomplish this by following a series of four uniques steps that create a framework that gives these goals additional strength that others just don’t have.

The easiest way to describe a growth goal is to use the analogy of a map. You can’t get somewhere unless you know where you’re starting from, where you want to go, the different routes you can take, and the map you’ll use to get there. Together these four steps are what ultimately allow you to reach your desired destination (your goal). To help you make sense of these four steps, I’ve created the acronym GROW for you:

GOAL: This is where you’d like to go. This is your desired destination. Is it moving up a level, learning to do flying changes, or buying your next horse? If so, drop a pin and call your goal your destination.

REALISTIC: In order to reach your destination you must know where you’re starting from. Drop a pin on your current location (your current level of ability) and ask yourself if your destination (goal) is realistic.

OPTIONS: When you believe you can travel from your current location (ability) to your destination (goal), plan your trip by identifying several different routes (options) that can help ensure you’ll get there.

WRITE IT: Now that you know where you are (ability), where you’d like to go (goal) and how you think you can get there (routes), write them down so you have an easy-to-follow map of your journey.

Here’s a sample growth goal:

GOAL: Your destination (goal) is to move up to prelim next season

REALISTIC: You decide your goal is realistic because you're currently competing comfortably at training

OPTIONS: You decide to earn qualifying results at eight recognized events this year. List them and includes two extra events (options) in case of unexpected cancelations.

WRITE IT: Create a goal-setting journal (your map) including your destination (goal), the routes you’ll take to get there (options), and the time you plan on arriving (goal date).

I’ve always loved it when New Englanders say, “You can’t get there from here”, but if you know where you are (ability), where you want to go (goal), and the different routes you can take along the way (options), there’s no destination you can’t reach. All you need to do is grab your map, drop a few pins, and then get started on your journey!

I wish you a safe and successful 2022 and hope you’ve enjoyed my 2021 monthly tips. Look for many more motivating tips this year and email me at [email protected] if you’d like to add one of my clinics to your road trip this year! https://pressureproofacademy.com

May 27, 2023 Eventing News

Auburn Leads, USC Aiken in the Hunt After Cross-Country at the 2023 USEA Intercollegiate Eventing Championship

Chants of “War Eagle” were heard from end to end of the White Oak cross-country course as the overnight leaders and defending champions from Auburn University tore between the red and white flags Saturday to remain atop the leaderboard of the 2023 Intercollegiate Eventing Championship at the Tryon International Equestrian Center (TIEC).

May 27, 2023 News

Horse Owners Urged to Participate in Economic Impact Study for the Equine Industry

The last three years have been a time of great change throughout the country for homes, businesses and industries. Rising costs of living, shrinking of assistance and changes in demographics have affected so much of our world, and that includes the equine industry. However, not all of the changes are easy to identify. This is why the American Horse Council (AHC), together with the U.S. Equestrian Federation, has kicked off what could be one of the biggest studies in more than 50 years with the 2023 National Economic Impact Study (EIS) for the equine industry.

May 26, 2023 Intercollegiate

Tigers on Top: Auburn University Leads 2023 USEA Intercollegiate Eventing Championship After Dressage

Twenty-three teams from 13 colleges and universities have traveled far and wide for the seventh annual USEA Intercollegiate Eventing Championship held at the Tryon International Equestrian Center (TIEC) in Mill Spring, North Carolina.

May 26, 2023 About Us

Meet the USEA Staff: Programs, Partnerships, & Marketing

If you have been involved at a higher level with the USEA, you probably recognize the names of the two ladies that spearhead all of the efforts of the USEA’s Programs, Partnerships, and Marketing department: Kate Lokey, Director of Programs and Marketing, and Kaleigh Collett, Marketing Coordinator, but a new member of this team has also joined the USEA staff in Heather Johnson, Programs and Inventory Assistant. If you have considered advertising with the USEA or are involved in the USEA’s Young Event Horse, Emerging Athletes U21, New Event Horse, Adult Riders, Young Riders, Classic Series, or Grooms programs, you probably have or most likely will interact with one of these staff members.

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Real Estate Partner of the USEA

Official Equine Insurance of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Outerwear of the USEA

Official Competition & Training Apparel of the USEA