Jul 03, 2018

Daniel Stewart's Tip of the Month: Telescoping Bias

USEA/Leslie Mintz Photo.

Last month we continued our conversation about blindspot biases - the unintentional and often-times harmful tendency to think in a negative way without even knowing about it. As you will recall, these hidden thoughts are called blindspot biases because they can get you into a lot of trouble - just like a car hidden in your blindspot can get you into a lot trouble! The only way to keep yourself safe from things hidden in your blindspot is to become aware of them and that’s the entire reason for this six-part series of mental tips.

Last month we talked about one of the most common blindspot biases, the bandwagon bias - always adopting the beliefs of others even if there’s a good chance those beliefs might not be true. It’s possible that you might have jumped on this bandwagon in the past so hopefully just being aware of it has already helped you to avoid using it again.

This month were going to talk about a second blindspot bias - called the telescoping bias - that can be just as harmful to your confidence, enjoyment, and success as a rider. When a riders unintentionally uses the telescoping bias, they look at their defeats, disappointments, mistakes, and mishaps as if seeing them through a telescope (so they appear bigger than they actually are) but then look at their strengths and successes as if seeing them through the wrong end of that telescope (so they appear smaller than they actually are). In the end, the telescoping bias can incorrectly convince a rider that they’re hopeless, powerless, and not worthy of praise or success - and nothing could be more harmful than that!

It probably goes without saying that many perfectionists tend to suffer from telescoping bias, but it can affect anyone at any time so it’s important that we all become aware of it (just like becoming aware of that car in your blindspot). The only way to overcome this hidden, harmful, habit is to teach yourself to mentally turn the telescope around so that you give greater value to your strengths and successes and lesser value to your defeats, disappointments, mistakes, and mishaps and in doing so allow your thoughts to build you up instead of letting them weigh you down.

So this month, really think about it. Do you have the tendency to telescope? If so, turn your telescope around so that you can see how big your strengths and successes really are, but at the same time don’t forget to take a tiny peek at your mistakes through the other end of the telescope. Your last mistake is always your best teacher - and with courage will help you to grow - but see them for how small they really are, knowing that when you turn the telescope the right way around you’ll also turn powerless and hopeless into powerful and hopeful!

Please consider joining me this fall at the US Olympic Training Center in Colorado Springs or Lake Placid, or at the IMG Elite Athlete Institute in Sarasota, Florida, for an Equestrian Athlete Training Camp where we’ll spend four days discussing rider fitness, mental coaching, athlete nutrition, team-building, yoga, and much more. Riders of all levels and disciplines are welcome and USEA members receive a $255 scholarship. For more information, click here.

Nov 27, 2021 Convention

World Equestrian Brands Joins as Title Sponsor of the USEA Rider of the Year Leaderboard and Contributing Sponsor of the USEA Intercollegiate Eventing Championships

The United States Eventing Association (USEA) is thrilled to welcome back World Equestrian Brands as the Title Sponsor of the USEA Rider of the Year Leaderboard for 2021 and 2022. This year’s USEA Rider of the Year will be honored at the 2021 USEA Year-End Awards Ceremony held during the USEA Annual Meeting & Convention on Saturday, Dec. 11 at the Hyatt Regency Albuquerque in Albuquerque, New Mexico. World Equestrian Brands will generously provide the winner with a prize of $500 in value. Next year, the USEA Rider of the Year will be recognized during the 2022 USEA Annual Meeting & Convention which will take place in Savannah, Georgia on Dec. 7-11, 2022.

Nov 27, 2021 Classic Series

Slaughter, Berry, and Shade Conclude 2021 Season with Wins in Fresno Classic Three-Day Event

What better way to draw the competition season to a close than with a win in a USEA Classic Series division? Three competitors did just that on the weekend of November 17-18 at the Fresno Horse Park in Fresno, California.

Nov 26, 2021 Convention

Rebecca Farm Returns as Gold Level Sponsor for the 2021 USEA Annual Meeting & Convention

The United States Eventing Association (USEA) is pleased to announce the renewed partnership with Rebecca Farm. Rebecca Farm will return as a Gold Level Sponsor of the 2021 USEA Annual Meeting & Convention and will be the exclusive sponsor for the Annual Meeting continental breakfast. This year’s Annual Meeting & Convention will take place at the Hyatt Regency Albuquerque in Albuquerque, New Mexico on December 9-12, 2021.

Nov 26, 2021 Rules

What You Need to Know: New Eventing Rules Effective December 1, 2021

With the new competition season kicking off officially on December 1, it’s time to brush up on the USEF Rules For Eventing ! There are five new rules and amendments that will take effect at the start of the new season regarding competition approvals, officials, and more. To access the full 2022 USEF Rulebook, click here.

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