Last month we continued our conversation about blindspot biases - the unintentional and often-times harmful tendency to think in a negative way without even knowing about it. As you will recall, these hidden thoughts are called blindspot biases because they can get you into a lot of trouble - just like a car hidden in your blindspot can get you into a lot trouble! The only way to keep yourself safe from things hidden in your blindspot is to become aware of them and that’s the entire reason for this six-part series of mental tips.
Last month we talked about one of the most common blindspot biases, the bandwagon bias - always adopting the beliefs of others even if there’s a good chance those beliefs might not be true. It’s possible that you might have jumped on this bandwagon in the past so hopefully just being aware of it has already helped you to avoid using it again.
This month were going to talk about a second blindspot bias - called the telescoping bias - that can be just as harmful to your confidence, enjoyment, and success as a rider. When a riders unintentionally uses the telescoping bias, they look at their defeats, disappointments, mistakes, and mishaps as if seeing them through a telescope (so they appear bigger than they actually are) but then look at their strengths and successes as if seeing them through the wrong end of that telescope (so they appear smaller than they actually are). In the end, the telescoping bias can incorrectly convince a rider that they’re hopeless, powerless, and not worthy of praise or success - and nothing could be more harmful than that!
It probably goes without saying that many perfectionists tend to suffer from telescoping bias, but it can affect anyone at any time so it’s important that we all become aware of it (just like becoming aware of that car in your blindspot). The only way to overcome this hidden, harmful, habit is to teach yourself to mentally turn the telescope around so that you give greater value to your strengths and successes and lesser value to your defeats, disappointments, mistakes, and mishaps and in doing so allow your thoughts to build you up instead of letting them weigh you down.
So this month, really think about it. Do you have the tendency to telescope? If so, turn your telescope around so that you can see how big your strengths and successes really are, but at the same time don’t forget to take a tiny peek at your mistakes through the other end of the telescope. Your last mistake is always your best teacher - and with courage will help you to grow - but see them for how small they really are, knowing that when you turn the telescope the right way around you’ll also turn powerless and hopeless into powerful and hopeful!
Please consider joining me this fall at the US Olympic Training Center in Colorado Springs or Lake Placid, or at the IMG Elite Athlete Institute in Sarasota, Florida, for an Equestrian Athlete Training Camp where we’ll spend four days discussing rider fitness, mental coaching, athlete nutrition, team-building, yoga, and much more. Riders of all levels and disciplines are welcome and USEA members receive a $255 scholarship. For more information, click here.
US Equestrian has announced a horse substitution for the U.S. Eventing Olympic Team ahead of the Olympic Games Tokyo 2020. The Luke Syndicate's Luke 140, the selected mount for Boyd Martin (Cochranville, Pa.), will be replaced by Martin’s first direct reserve, Tsetserleg, a 14-year-old Trakehner gelding owned by Christine Turner, Thomas Turner, and Tommie Turner. Luke 140 sustained a minor injury during his training preparation and has been withdrawn from consideration for the team but is expected to make a full recovery.
If we go along with the edict that preparation is everything, then getting the warm-up right for each phase at a competition is crucial and should be treated as though it is as important as what happens inside the arena or on the course. CCI5* rider Jennie Brannigan gives us her top tips for a good warm-up for the jumping phases.
World-class equestrian competition is back with full spectator attendance and opportunities for giving back
After a one-year hiatus for spectators due to Covid-19, The Event at Rebecca Farm will be running at full strength for competitors and spectators, July 21-25. The Event draws more than 600 riders and 8,000 spectators each year to the picturesque Flathead Valley in northwest Montana.
Max Corcoran, President of the USEA & 5* event groom, joins host Nicole Brown. Talking all things from preparations & time management tips to specific top-level grooming insights. Max shares her wealth of experience with us, highlighting that knowing your horse is the most important factor when considering all elements of equine management.