Right now there are two very different people living inside of you (don’t worry, it’s only a metaphor.) The first one is the person who you are right now. That person is called your present-self and he or she is capable of achieving some pretty good things. Some pretty good skills, pretty good emotions, and pretty good results. But is your present-self capable of achieving the amazing and great skills, emotions, and results that you know you’re capable of? Unfortunately, probably not.
In order to achieve those amazing skills and great successes you might first need to consider making a few quick changes or additions to your present-self. This is where your other “inner” person comes in. That person is called your performer-self and he or she isn’t interested in pretty good, they’re looking for really great!
So just how do you go from pretty good to really great? Well, you go from your present-self to your performer-self of course, but what does that really mean? Well, let’s say, for example, that right now you’re tired and dehydrated with a stomach ache from all the fast food burgers you ate late last night. This is your present-self. Do you think you’ll be able to perform your best today? Me neither! It doesn’t mean you’re incapable of it, it just means you’re going to have to make a few change before it’ll happen. In other words, you’re going to have to go from your present-self to your performer-self, and the best way to make that happen in this case is to plan a few days of rest, hydration, and healthy eating.
So, as you read this message (and while you wait for stay-at-home orders to end) take a few moments to ask yourself who you are presently. If you decide that you’re not quite at your performer-self, write down a few changes or addition that you can make to make it happen. While doing so, you might want to take the following four categories into consideration:
If you’re like many riders, this crazy time might be making you feel a bit incapable of improving yourself as a rider. But in fact, the time that we’re all spending waiting for “ordinary” to return might just be an opportunity for us to find our inner extraordinary - an opportunity that comes from spending more time focusing on you and learning what it really takes to release your inner performer!
So, take this time to remind yourself how lucky you are to have good health, friends, family, and our amazing sport, and remember the only person you need to be better than today is the rider you were yesterday, so go find your performer-self!
I hope you enjoyed this month’s tip. I’ve organized a series of equestrian mental coaching webinars for barns, clubs, and associations until the pandemic is over. If you’d like more information email me at [email protected].
Tomorrow, the first of five regional clinics for the USEA Emerging Athletes U21 (EA21) Program kicks off in the central region of the country in Benton, Louisiana, at Holly Hill Farm. Throughout the summer, the remaining clinics on the East and West Coast will follow. At each clinic, 12 hand-selected riders will participate in a two-day clinic led by USEA Eventing Coaches Program (ECP) coaches. The purpose of the EA21 program is to create a pipeline for potential team riders by identifying and developing young talent, improving horsemanship and riding skills, and training and improving skills and consistency. The intention is to provide young athletes with access to an added level of horsemanship and riding skills to further their training and skill development with greater consistency.
After the first day of competition, Canadian Olympian Colleen Loach and her horse FE Golden Eye lead an international field in the CCI4*-L division of the MARS Bromont CCI.
Stone Gate Farm Horse Trials, located in Hanoverton, Ohio, announced they would cancel their fall horse trials, which were scheduled for Sept. 23-24.
Morgan Rowsell had just wrapped up organizing a successful Essex H.T. in Far Hills, New Jersey, on June 4, but as he turned his attention to his next show two weeks later, he was faced with challenges presented by the effects that wildfires from Canada are now having on equestrian sports in the Northeast. “The very next day, the smoke came in,” he said. “It looks like a warm, humid, hazy day, but it’s not humid, it’s not warm, it’s actually quite cool. There’s no air. There’s very little breeze. There’s a northeast wind coming out of Canada that is bringing all the Novia Scotia and Quebec smoke to us, and it smells like smoke.”