Jan 05, 2021

Pressure Proof with Coach Stewart: Perfect Efforts and Realistic Outcomes

USEA/Jessica Duffy Photo.

Two months ago we began a conversation about riding rehearsals; using mental imagery to visualize your ride before actually riding. I introduced you to several unique forms of mental rehearsals (in addition to the normal “crop-drawing” you’ve probably already tried), and the many different perspectives you can view them from (think camera angles). For example, you can “see” your upcoming ride as if viewing it from your own eyes or from the eyes of your horse - or you can “see” it from outside your body as if watching yourself on TV or from an overhead drone. You can even “feel” you mental rehearse as I described in my last two monthly tips on motor and feedback rehearsals. The good news is that mental rehearsals help you mentally and physically prepare for important rides, and there’s no shortage of different ways to do them!

This month we’ll continue this conversation by discussing two new unique forms of riding rehearsals that evolved from two equally unique concepts called (1) positive realism: making the best of a bad situation without losing confidence, and (2) probabilistic thinking: identifying possible problems and solving them before they occur. This month I’m going to introduce you to the perfect and realistic perspectives and I highly recommend you give both a try.

The perfect perspective occurs when you imagine yourself riding perfectly (visualizing your ride going exactly the way you hoped it would, like hitting all the correct distances and making all your lead changes). This is how you’d ride if everything was to go perfectly (which it won’t!) which leads us to the second technique: the realistic perspective. In this perspective, you imagine yourself riding perfectly, but then you visualize a possible (probable?) problem like missing a distance or lead change, but being so well-prepared that you also visualize yourself recovering quickly and ending with success. I like to call this riding rehearsal the “let’s get real” perspective.

The perfect and realistic riding rehearsals are both great tools to put into your mental toolbox, but the realistic perspective tends to be the strongest option for equestrians because it helps you create the positive realism mentioned earlier (which is very important because when horses are involved - doing everything right doesn’t necessarily mean everything won’t still go wrong!) Not only will realistic preparation help you visualize a successful ride, it will also help you prepare for the possibility of it not going exactly according to plan. Remember, you can’t always predict a problem, but you can prepare for it, and that’s the secret behind the realistic perspective.

Regardless of the perspective you decide to use, always remember to combine them with the other riding rehearsals I’ve mentioned these past few months (i.e. visualize your ride going perfectly while watching yourself from a drone hovering above). As you begin the new year, remind yourself that effort and outcomes aren’t always going to be equal. Yes, you’ll always make a perfect effort (i.e. recover quickly after a mistake and never quit) but that doesn’t mean the outcome will be perfect. Remember that you can always control your effort, but you can’t always control the outcome. So, turn 2021 into the year that you pledge to define your success based on your efforts, not your outcomes.

I hope you enjoyed this month’s tip. Next month we’ll wrap up the subject of riding rehearsals, but until then feel free to email me at [email protected] if you’d like me to teach a Zoom webinar on equestrian sports psychology to your barn, school, or association during the holidays or New Year!

Oct 21, 2021 Eventing News

One-Week Bid Process Now Open for Week 19 CCI4*-L in 2022 on East Coast

Following the cancellation of the Jersey Fresh International Three-Day Event for 2022, US Equestrian will open a one-week bid process to fill the date on the 2022 U.S. Eventing Calendar. Per the 2022 U.S. FEI Eventing Calendar Policies and Procedures, applications to host the CCI4*-L level during the 2022 competition season are accepted by invitation only.

Oct 21, 2021 Competitions

Fast Facts: The Event at TerraNova

The addition of a new event to the competition calendar is always exciting, but the Event at TerraNova in Myakka City, Florida aims to really wow their first-time competitors at their inaugural event with top-notch competition facilities, stunning course design, exceptional amenities, and a horse show experience unlike any other. With a roster of 142 entries altogether from Starter to the in their CCI4*-S level, the Event at TerraNova is off to a great start!

Oct 21, 2021 Competitions

Weekend Quick Links: October 22-24

Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.

Oct 21, 2021 Convention

Get Excited for the 2021 USEA Annual Meeting & Convention with Throwback Thursday Content

The 2021 USEA Annual Meeting & Convention will take place in six weeks on December 9-12 in Albuquerque, New Mexico. This will be the first time in two years that USEA members will have the opportunity to reunite in person to celebrate the year in eventing. In 2018 eventers celebrated in New Orleans, in 2019 riders reunited in Boston, the 2020 USEA Convention was held virtually but this year will be a meeting to remember as eventers are headed to the great state of New Mexico!

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