While practice may not necessarily always make you perfect, you can probably agree that it’s definitely worth the effort. The good news is that, in the hectic lives of riders, not all practice needs to be physical. In fact, while nothing can replace hard work and dedication in the arena, research has shown that a little mental rehearsal can have a really positive impact on your physical riding.
While you probably already visualize your dressage test, show jumping, and cross-country courses prior to riding, there are three other mental rehearsal techniques that you might want to consider adding to your pre-ride routine. Collectively, these techniques are called riding rehearsals and each one of them is unique because of something called perspective.
While each technique is effective on its own, they’re often best when used together. For example, memorize your jump course by visualizing it from a drone (external); plan your approaches by “seeing” the approach angle to each fence (internal); and visualize adding an extra half-halt before each fence because your horse might struggle with the footing (partner). When you combine all three perspectives in this manner, you create something called mental rotation. Like watching a movie filmed from several different camera angles, mental rotation creates a much more vivid and memorable form of riding rehearsal.
As if this weren’t enough, there’s yet another technique that can make your riding rehearsals even stronger, and that’s by changing them from mental imagery into something called motor imagery. You can do this by simply moving your body in a way that matches what you are visualizing. For example, while visualizing your dressage test, close your eyes and stand or sit as if actually riding (bouncing slightly as if mimicking the sitting trot, performing an actual halt-and-salute at the imaginary X, and opening your inside shoulder as you track left at C).
The reason motor imagery is so highly recommended is because it has been proven to actually lead to muscle memory, meaning that moving while visualizing your ride can make you a better rider!
I hope you enjoyed this month’s tip and that you’ll give it a try. Next month I’ll share even more helpful information about making riding rehearsals a part of your pre-ride program. Until then, email me at [email protected] if you’d like me to teach a Zoom webinar on equestrian sports psychology to your barn, school, or association during the winter holiday!
The United States Eventing Association (USEA) is pleased to announce the athletes selected for the 2022 USEA Emerging Athlete 21 (EA21) Program. USEA Young Rider program members aged 21 and under are eligible for the program, which aims to creates a pipeline for potential U.S. team riders by identifying and developing young talent, improving horsemanship and riding skills, and training and improving skills and consistency.
The USEA American Eventing Championships (AEC) presented by Nutrena Feeds are just two months away. The AEC moves to the mountains this year, taking place at Rebecca Farm in Kalispell, Montana across a long Labor Day weekend.
Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.
Last month we began a four-part series on mental preparation and the many kinds of pre-ride routines you can perform to control your emotions so they don’t take control of you. If you recall, the purpose of these routines is to give your brain the perception of predictability and control because as soon as your brain loses these it senses threat and stress which weakens your confidence and strengthens your jitters and fears.