While practice may not necessarily always make you perfect, you can probably agree that it’s definitely worth the effort. The good news is that, in the hectic lives of riders, not all practice needs to be physical. In fact, while nothing can replace hard work and dedication in the arena, research has shown that a little mental rehearsal can have a really positive impact on your physical riding.
While you probably already visualize your dressage test, show jumping, and cross-country courses prior to riding, there are three other mental rehearsal techniques that you might want to consider adding to your pre-ride routine. Collectively, these techniques are called riding rehearsals and each one of them is unique because of something called perspective.
While each technique is effective on its own, they’re often best when used together. For example, memorize your jump course by visualizing it from a drone (external); plan your approaches by “seeing” the approach angle to each fence (internal); and visualize adding an extra half-halt before each fence because your horse might struggle with the footing (partner). When you combine all three perspectives in this manner, you create something called mental rotation. Like watching a movie filmed from several different camera angles, mental rotation creates a much more vivid and memorable form of riding rehearsal.
As if this weren’t enough, there’s yet another technique that can make your riding rehearsals even stronger, and that’s by changing them from mental imagery into something called motor imagery. You can do this by simply moving your body in a way that matches what you are visualizing. For example, while visualizing your dressage test, close your eyes and stand or sit as if actually riding (bouncing slightly as if mimicking the sitting trot, performing an actual halt-and-salute at the imaginary X, and opening your inside shoulder as you track left at C).
The reason motor imagery is so highly recommended is because it has been proven to actually lead to muscle memory, meaning that moving while visualizing your ride can make you a better rider!
I hope you enjoyed this month’s tip and that you’ll give it a try. Next month I’ll share even more helpful information about making riding rehearsals a part of your pre-ride program. Until then, email me at [email protected] if you’d like me to teach a Zoom webinar on equestrian sports psychology to your barn, school, or association during the winter holiday!
The USEA is so incredibly proud to allow the thrill of the 'chase to live on for those who want to experience the unforgettable rush of the classic long format three-day event through our USEA Classic Series events. Long-format events from the Beginner Novice to Preliminary levels are still a reality with the USEA Classic Series and include roads and tracks, steeplechase, and cross-country on "endurance day," as well as horse inspections. In addition, educational activities are offered at the USEA Classic Series Events to help prepare competitors, especially those who are contesting their first-ever long format event.
The 2022 United States Eventing Association (USEA) Annual Meeting & Convention in Savannah, Georgia is a time to celebrate the incredible achievements and memories made by our members throughout the year. During the convention, the USEA will shine a spotlight on the national awards winners, grant recipients and eventing legends during three separate events: the USEA Year End Awards Luncheon, the USEA Annual Meeting of Members Luncheon and the 8th edition of the USEA’s Eventing Hall of Fame Gala. With so many celebrations taking place in one packed weekend, it may be hard to decide which you want to attend. Keep reading for all you need to know to on these three uniquely special events!
The United States Eventing Association, Inc. (USEA) is pleased to announce the return of an official USEA Educational Collaborator, Ride iQ. Ride iQ is a mobile app that allows riders to take audio lessons with top coaches while they ride, an opportunity that hasn’t existed before. In 2023, the USEA will partner with the company to offer exclusive content in collaboration with the USEA’s Eventing Coaches Program (ECP) and the EA21 program, as well as creating other unique educational opportunities.
The United States Eventing Association (USEA) is delighted to announce a renewed partnership with STRIDER for 2023. STRIDER will return as an ‘Official USEA Educational Partner’ to enable unique educational benefits and professional opportunities for eventing enthusiasts.