You know the importance of willpower. Never quit, never give up, make the rest of the ride the best of the ride - all that stuff. And you know the importance of horsepower. Balance, strength, condition, stamina - all that stuff.
But what happens when your willpower and his horsepower aren’t enough? What happens when you do everything right, but it still goes wrong? Well, this is where why-power and what-power come in.
The next time your best isn’t good enough to avoid messing up or making a mistake, or the next time your 100 percent isn’t good enough to avoid fear or failure, think about why you started to ride in the first place, and what you love most about your horse and riding. You see, struggles often leave you with a bit of tunnel vision, making you focus entirely on the problem, and completely blinding you to what really matters most to you.
The next time “trouble tunnel vision” makes it difficult to shake off a defeat or disappointment, ask yourself what you love most about your horse and riding. Is it always winning and never losing? If you’re like most, that doesn’t even make your top three. Instead, think about what riding really means to you; why it’s so special; how it improves your life; what it’s taught you; and how it feels to share it with your riding mates.
But here comes the most important part of why-power and what-power. After asking yourself why you love riding so much, you need to actually answer the question! Even if it takes you a second, or a minute, or more, keep thinking until you find the answer. Doing so will help you slow down a bit, shift your focus from negative to positive, and most importantly, remind you why your’s so lucky - at a time when you might otherwise be feeling a bit unlucky - you were just to busy focusing on the problem to realize it!
Today, as you read this tip, take a few minutes to write three things you love most about your horse and riding. If you prefer, you can write three positive ways riding makes you feel (confident, courageous, content?). Once you have your list, make another list of situations that typically make you disappointed or frustrated (and forget your three things). Then in the future be mindful of when those situations arise - and when they do - help yourself through them by recalling your list of three because nothing - not a loss, a mistake, or a disappointment - are worth forgetting them!
In the end, always remember that horses aren't our whole lives. They make our lives whole!
I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming spring or summer clinics. For more information on my clinics, or hosting a clinic, visitwww.pressureproofacademy.com.
Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.
You’ve seen a horse you like. You’ve ridden it; you love it. The money’s right; you’ve agreed to buy it. What happens next?
Pre-purchase veterinary examinations are one of those topics that a roomful of horsey people could discuss - and argue amongst themselves about - for hours. For the amateur rider, that can be confusing and slightly alarming.
So, let’s simplify it. What is a pre-purchase examination, why are they done, and what should you expect?
The USEA Intercollegiate Eventing Championships will take place later this month at the Virginia Horse Trials (VHT) in Lexington, Va. across May 27-30. Following the USEF COVID-19 Action Plan, the USEA is working with VHT organizer Andy Bowles to ensure the Championships are still a destination competition for all Intercollegiate event riders, packed full with an opening ceremony, the traditional “college town” area, the prestigious spirit award, and an abundance of prizes.
The FEI passed rule changes impacting Minimum Eligibility Requirements in November 2020 that go into effect on July 1, 2021. The changes will impact athletes who are uncategorized, “D” and “C” athletes competing at the CCI4*-S, CCI3*-L, CCI4*-L, and CCI5*-L levels. Please see below for the highlighted changes. The USEF requirements to compete at these levels remain unchanged, but please remember that the USEF requirements must be achieved within 12 months of the competition. These changes will be adopted into the USEF Eventing Rulebook by July 1. See Appendix 3 for qualification requirements.
Beginning May 17, 2021, USEF will implement new protocols regarding the use of face coverings/masks at USEF-licensed competitions in response to recently updated CDC recommendations. Please click here to access the full amendments to the USEF COVID-19 Action Plan protocols.