Jan 04, 2020

Daniel Stewart's Tip of the Month: Resolution Reminders

USEA/Leslie Mintz Photo.

If you’re like most people there’s a pretty good chance you’re going to make a New Year's resolution this year . . . and if you’re like most people there’s also a pretty good chance you’re going to have a really hard time hanging onto it past the beginning of February!

We all have good intentions in life, but sometimes life gets in the way of our good intentions. One reason many people struggle keeping New Year’s resolutions (or achieving any other goal for that matter) is that life can sometimes be very distracting. Staying mindful of our goals is, therefore, one of the most important factors in determining whether or not we’ll achieve them, and that’s where resolution-reminders come in.

Resolution-reminders, also called mental triggers, work by giving you timely reminders of the things you’re hoping to remember. After all, if you can remember them, there’s a much better chance you’ll keep doing them. One of the best ways to do this is to link your goals to things that occur often in your life. For example, taping the note, “Health not hot dogs” on your refrigerator (and another on the hot dogs inside) is a great way of reminding yourself that you're making an effort to eat healthier this year. In this way, the note does two important things: first it's a reminder, and second, it's a motivator.

Resolution reminders also come in the three other common forms. Below are examples of these different triggers, each one of them designed to help a rider overcome show jitters:

  1. Sounds: Remind yourself to smile every time you hear the ding of the bell before entering the dressage arena, or the sound of your jumping class being called over the show-ground speakers.
  2. Locations: Remind yourself to repeat a motivating motto (i.e. Relax, Ride, Repeat) every time you enter the cross-country start box, or pass the letter “C” in a dressage test.
  3. Movements: Remind yourself to take a deep, relaxing breath every time you put on your boots or snap your helmet strap.

Interestingly, resolution-reminders are a part of a larger mental coaching technique called classical conditioning, automatically conditioning yourself to do things like smile every time you hear the bell, repeat a motivating mantra every time you enter the start box, and take a deep breath every time you put on your boots. The idea behind this kind of mental conditioning is that, with a little time and practice, you’ll no longer need to try and remember to do these positive things, your brain will actually just link the sounds, locations, and movements to those actions automatically… meaning you’ll no longer need to remember to do them at all, because they’ll happen without you even thinking about it!

In the end - and in the beginning of 2020 - always remember that your goals won’t work unless you do. You just need to remember what means the most to you!

I wish you a wonderful Holiday Season and a Happy New Year and hope you’ve enjoyed my 2019 monthly tips. I also hope to see you in one of my 2020 riding clinics or training camps around the country. For more information visit https://pressureproofacademy.com.

Jul 24, 2021 Profile

Tokyo Team Member: Phillip Dutton and Z

Phillip Dutton and Z are on the road to Tokyo! Dutton, the 6-time Olympian, is going into his 7th Olympic Games. Dutton’s first three Olympics he represented Australia and helped secure the team gold medal twice (1996 - team gold, 2000 - team gold, and 2004). The 2008 Beijing Olympic Games were the first Olympic Games that Dutton rode for the U.S., and he has been on the U.S. Olympic team ever since. Dutton’s most recent Olympic performance at the 2016 Rio Olympics, he earned the individual bronze medal with Mighty Nice.

Jul 24, 2021 Competitions

Woods Baughman leads CCI4*-L

Rebecca Farm FEI dressage scores are tightly packed

The FEI competition at Rebecca Farm continued today with the CCI3*-Long, CCI4*- Short, and CCI4*- Long dressage. With scores ranging from the mid-20s to the low 30s, the standings in all divisions are tightly packed.

Jul 23, 2021 Competitions

Weekend Quick Links: July 22-25, 2021

Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.

Jul 23, 2021 Competitions

Bromont CCI-S A Go As Border Opens Up

Bromont CCI-S Horse Trials on the calendar for August 13th to 15th, 2021 are pleased to announce that starting August 9th, Canada is expected to begin allowing entry to US citizens and permanent residents who are currently residing in the United States.

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