Jan 04, 2020

Daniel Stewart's Tip of the Month: Resolution Reminders

USEA/Leslie Mintz Photo.

If you’re like most people there’s a pretty good chance you’re going to make a New Year's resolution this year . . . and if you’re like most people there’s also a pretty good chance you’re going to have a really hard time hanging onto it past the beginning of February!

We all have good intentions in life, but sometimes life gets in the way of our good intentions. One reason many people struggle keeping New Year’s resolutions (or achieving any other goal for that matter) is that life can sometimes be very distracting. Staying mindful of our goals is, therefore, one of the most important factors in determining whether or not we’ll achieve them, and that’s where resolution-reminders come in.

Resolution-reminders, also called mental triggers, work by giving you timely reminders of the things you’re hoping to remember. After all, if you can remember them, there’s a much better chance you’ll keep doing them. One of the best ways to do this is to link your goals to things that occur often in your life. For example, taping the note, “Health not hot dogs” on your refrigerator (and another on the hot dogs inside) is a great way of reminding yourself that you're making an effort to eat healthier this year. In this way, the note does two important things: first it's a reminder, and second, it's a motivator.

Resolution reminders also come in the three other common forms. Below are examples of these different triggers, each one of them designed to help a rider overcome show jitters:

  1. Sounds: Remind yourself to smile every time you hear the ding of the bell before entering the dressage arena, or the sound of your jumping class being called over the show-ground speakers.
  2. Locations: Remind yourself to repeat a motivating motto (i.e. Relax, Ride, Repeat) every time you enter the cross-country start box, or pass the letter “C” in a dressage test.
  3. Movements: Remind yourself to take a deep, relaxing breath every time you put on your boots or snap your helmet strap.

Interestingly, resolution-reminders are a part of a larger mental coaching technique called classical conditioning, automatically conditioning yourself to do things like smile every time you hear the bell, repeat a motivating mantra every time you enter the start box, and take a deep breath every time you put on your boots. The idea behind this kind of mental conditioning is that, with a little time and practice, you’ll no longer need to try and remember to do these positive things, your brain will actually just link the sounds, locations, and movements to those actions automatically… meaning you’ll no longer need to remember to do them at all, because they’ll happen without you even thinking about it!

In the end - and in the beginning of 2020 - always remember that your goals won’t work unless you do. You just need to remember what means the most to you!

I wish you a wonderful Holiday Season and a Happy New Year and hope you’ve enjoyed my 2019 monthly tips. I also hope to see you in one of my 2020 riding clinics or training camps around the country. For more information visit https://pressureproofacademy.com.

Oct 02, 2022 Profile

Change of Rein: Rosie Smith's Journey from Reining to the #2022AEC

Rosie Smith’s rose gold accented helmet matched her perfectly tidy bun of red hair as she took the third spot in the USEA Training Rider Championship at the 2022 USEA American Eventing Championships (AEC) presented by Nurena Feeds. Every little detail came together while aboard her trusted partner of nine years: the 20-year-old Connemara Irish Draught named Seamus (by Corrcullen, RID). But Smith’s first jump, back when she was only 15 years old, wasn’t with an English saddle.

Oct 01, 2022 Volunteers

The VIP Volunteer: Lisa Pragg

Lisa Pragg is a busy woman, but between her normal day job and competing her own 19-year-old Thoroughbred Impeccable she still prioritizes time to volunteer - both at horse trials and as a volunteer firefighter. Pragg understands the importance that volunteers play in the eventing community and makes sure to give whatever time she can back as a fair gesture.

Sep 30, 2022 Convention

Registration is Now Open for the 2022 USEA Annual Meeting & Convention in Savannah, Georgia!

Attention USEA members! Registration for the 2022 USEA Annual Meeting & Convention is now open! The convention will be held in person on December 7-11, 2022 at the Hyatt Regency Savannah Hotel in Savannah, Georgia.

Sep 30, 2022 News

USEA Names Athletes for Inaugural EA21 National Camp

The United States Eventing Association (USEA) is proud to announce the selected Young Rider athletes for the Emerging Athletes 21 Program (EA21) national camp, now that the EA21 regional clinics have concluded. Twelve riders were accepted into each of the five regional EA21 clinics, taught by USEA Eventing Coaches Program (ECP) instructors, and now riders have been selected from the regional clinics to participate in the inaugural EA21 national camp this winter.

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