Mar 04, 2020

Daniel Stewart's Tip of the Month: Mind Your Mindset

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Mindset is everything. It defines how you’ll act and react; what you believe; how you treat yourself and others; and whether you’ll succeed or fail. It literally defines who you are and who you’ll become. From what drives you to what scares you, and from how you approach challenges to how you recover from mistakes, mindset is everything. Your thoughts, beliefs, attitude, and aptitude are all determined by your mindset, so developing a healthy one is one of the most important mental skills you can build.

There are five basic qualities on which mindsets are measured and simply being aware of them has been proven to help you create them. Take a look at the list below to see if you have what it takes to create a strong mindset:

1. Persistence: The quality of always moving forward, never quitting, and pushing on regardless of struggles or setbacks. It’s the ability to keep striving for your goals, to hold it together when it would be normal to fall apart, and to always finish what you start.

2. Positive Realism: Being positive is good, but being a realist is just as important. An overinflated mindset can sometimes get you into trouble because not all situations are going to be 100 percent positive. Making the best of a bad situation without losing your self-confidence is the key to positive realism.

3. Humility: Riders with humility have a desire to improve and are quietly confident in their abilities, but they also assess their strengths and weaknesses without under or overestimating them. They know that hard work can change any weakness into a strength, it just takes a little time and courage.

4. Vulnerability: Riders who allows themselves to be vulnerable don’t worry excessively about mistakes or failures because they know they learn as much from their struggles as they do from their successes. They’re not afraid to try new things, admit they have more to learn, or ask help from others.

5. No Regrets: Regret is one of the most powerful and destructive of all human emotions because it casts a shadow of doubt over your experiences and causes many riders to lose faith in themselves. Riders without regret feel periodic disappointment, but they never allow it to sidetrack their self-belief.

Hopefully you’ll recognize many of these qualities in yourself, but never hesitate to try and develop a few more. When it comes to building a positive mindset, always remember that if your mind can conceive it, and your heart can believe it, then you can achieve it!

I hope you enjoyed this month’s tip. If you like these tips you’ll love my weekly sport psychology video tips. Try them out for 30 days by clicking here.

Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.

Apr 16, 2024 USEA Foundation

MARS Bromont Rising Returns for June 2024

The MARS Bromont Rising U25 scholarship program, administered by the USEA Foundation, is pleased to announce that up to 10 grants of up to $2,500 each will once again be available for talented young riders aged 25 and under, who are aiming to compete in the MARS Bromont (Quebec, Canada) U25CCI divisions this year.

Apr 16, 2024 Young Event Horse

Young Event Horse Graduates Flock in Droves to the Defender Kentucky Three-Day Event

The Defender Kentucky Three-Day Event is just over a week away, and a slew of USEA Young Event Horse (YEH) Program Graduates are slated to make the trip to the Bluegrass State to compete in what is looking like an epic weekend of sport. Between the Defender Kentucky Three-Day Event CCI5*-L and the Cosequin Lexington CCI4*-S divisions, a total of 24 former YEH participants are set to go down centerline in the Rolex Arena next week. With the Paris Olympics quickly approaching, and the event serving as one of the final selection trials for team spots, the entry lists for both divisions are full of star-studded combinations setting their sights on big goals in 2024.

Apr 15, 2024 Eventing News

USEF Announces Defender U.S. Eventing Team for Chatsworth CCIO4*-NC-S

The United States Equestrian Federation has announced the four combinations from the European Development Tour selected to represent the Defender U.S. Eventing Team at the FEI Eventing Nations Cup Great Britain CCIO4*-NC-S. The event will take place during the Chatsworth International Horse Trials in Bakewell, England, from May 17-19.

Apr 15, 2024 Education

Calling All Commentators: Join John Kyle at the 2024 Defender Kentucky Three-Day Event

Do you want to break into the world of providing eventing commentary at events or brush up on your already-acquired skills? Legendary equestrian commentator John Kyle, who has been "the voice" of the Kentucky Three-Day Event live stream since 2014, has provided commentary for the 2012 London Olympic and Paralympic Games, 2016 Rio Olympic Games, 2020 Tokyo Olympic Games, and is contracted to provide his services during the 2024 Paris Olympic Games, and so much more.

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