Mar 04, 2020

Daniel Stewart's Tip of the Month: Mind Your Mindset

KTB Creative Group Photo.

Mindset is everything. It defines how you’ll act and react; what you believe; how you treat yourself and others; and whether you’ll succeed or fail. It literally defines who you are and who you’ll become. From what drives you to what scares you, and from how you approach challenges to how you recover from mistakes, mindset is everything. Your thoughts, beliefs, attitude, and aptitude are all determined by your mindset, so developing a healthy one is one of the most important mental skills you can build.

There are five basic qualities on which mindsets are measured and simply being aware of them has been proven to help you create them. Take a look at the list below to see if you have what it takes to create a strong mindset:

1. Persistence: The quality of always moving forward, never quitting, and pushing on regardless of struggles or setbacks. It’s the ability to keep striving for your goals, to hold it together when it would be normal to fall apart, and to always finish what you start.

2. Positive Realism: Being positive is good, but being a realist is just as important. An overinflated mindset can sometimes get you into trouble because not all situations are going to be 100 percent positive. Making the best of a bad situation without losing your self-confidence is the key to positive realism.

3. Humility: Riders with humility have a desire to improve and are quietly confident in their abilities, but they also assess their strengths and weaknesses without under or overestimating them. They know that hard work can change any weakness into a strength, it just takes a little time and courage.

4. Vulnerability: Riders who allows themselves to be vulnerable don’t worry excessively about mistakes or failures because they know they learn as much from their struggles as they do from their successes. They’re not afraid to try new things, admit they have more to learn, or ask help from others.

5. No Regrets: Regret is one of the most powerful and destructive of all human emotions because it casts a shadow of doubt over your experiences and causes many riders to lose faith in themselves. Riders without regret feel periodic disappointment, but they never allow it to sidetrack their self-belief.

Hopefully you’ll recognize many of these qualities in yourself, but never hesitate to try and develop a few more. When it comes to building a positive mindset, always remember that if your mind can conceive it, and your heart can believe it, then you can achieve it!

I hope you enjoyed this month’s tip. If you like these tips you’ll love my weekly sport psychology video tips. Try them out for 30 days by clicking here.

Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.

Oct 24, 2021 USEA Foundation

Young Horses from the U.S. Close Out Competition Weekend at Mondial du Lion Young Horse Championships

Wrapping up an exciting weekend of competition, young horses from all over the planet gathered together in Le Lion d’Angers, France for the final phase of the 2021 FEI Eventing World Breeding Championships for Young Horses. This year’s Holekamp/Turner Grant and The Dutta Corp. Prize recipients Cole Horn and MBF Cooley Permission to Land (Cobra x Deeply Dippy K) finished out an educational weekend in the 7-year-old championships in 31st out of 58 pairs.

Oct 24, 2021 Competitions

Sweden's Jennie Jarnstrom-Dennis Pulls Ahead After Cross-Country in The Event at TerraNova CCI4*-S

Florida-based Swedish rider Jennie Jarnstrom-Dennis galloped around clear and fastest of the day on Saturday to take the lead in the inaugural CCI4*-S, sponsored by B&D Builders, at The Event at TerraNova. Jarnstrom-Dennis and her Hanoverian mare Flower Girl (Futurist x Lucy) were fourth after dressage on 30.8. Not a single horse-and-rider combination made the optimum time; she added 10.8 time penalties to lead on 41.6.

Oct 24, 2021 Intercollegiate

USEA Collegiate Member: Cosby Green, Four-Star Competitor and Full-Time Student

Fresh off a top 15 finish in the CCI3*-L at the Maryland 5 Star, Cosby Green is back in Lexington attending class at the University of Kentucky (UK). The 21-year-old is an undergraduate student, a team member and the social chair of the UK eventing team, has two upper-level event horses, Copper Beach and Highly Suspicious, and a young horse, McCreary, who she rode on the winning team of the 2021 USEA Intercollegiate Eventing Championships.

Oct 23, 2021 Young Event Horse

U.S. Riders Move Up the Leaderboard in 7-year-old CCIYH3*-L Championships at Mondial du Lion

Course designer Pierre Michelet's cross-country courses for the 2021 FEI Eventing World Breeding Championships for Young Horses at Mondial du Lion were extravagant as always and put young horses to the ultimate test in the 6- and 7-year-old Championships. The 2021 Holekamp/Turner Grant and The Dutta Corp. Prize recipients Cole Horn and MBF Cooley Permission to Land (Cobra x Deeply Dippy K) move forward after the final phase sitting in 30th overnight on a score of 55.8.

Official Corporate Sponsors of the USEA

Official Outerwear of the USEA

Official Supplement Feeding System of the USEA

Official Forage of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Joint Therapy Treatment of the USEA

Official Equine Insurance of the USEA

Official Horse Clothing of the USEA