Mindset is everything. It defines how you’ll act and react; what you believe; how you treat yourself and others; and whether you’ll succeed or fail. It literally defines who you are and who you’ll become. From what drives you to what scares you, and from how you approach challenges to how you recover from mistakes, mindset is everything. Your thoughts, beliefs, attitude, and aptitude are all determined by your mindset, so developing a healthy one is one of the most important mental skills you can build.
There are five basic qualities on which mindsets are measured and simply being aware of them has been proven to help you create them. Take a look at the list below to see if you have what it takes to create a strong mindset:
1. Persistence: The quality of always moving forward, never quitting, and pushing on regardless of struggles or setbacks. It’s the ability to keep striving for your goals, to hold it together when it would be normal to fall apart, and to always finish what you start.
2. Positive Realism: Being positive is good, but being a realist is just as important. An overinflated mindset can sometimes get you into trouble because not all situations are going to be 100 percent positive. Making the best of a bad situation without losing your self-confidence is the key to positive realism.
3. Humility: Riders with humility have a desire to improve and are quietly confident in their abilities, but they also assess their strengths and weaknesses without under or overestimating them. They know that hard work can change any weakness into a strength, it just takes a little time and courage.
4. Vulnerability: Riders who allows themselves to be vulnerable don’t worry excessively about mistakes or failures because they know they learn as much from their struggles as they do from their successes. They’re not afraid to try new things, admit they have more to learn, or ask help from others.
5. No Regrets: Regret is one of the most powerful and destructive of all human emotions because it casts a shadow of doubt over your experiences and causes many riders to lose faith in themselves. Riders without regret feel periodic disappointment, but they never allow it to sidetrack their self-belief.
Hopefully you’ll recognize many of these qualities in yourself, but never hesitate to try and develop a few more. When it comes to building a positive mindset, always remember that if your mind can conceive it, and your heart can believe it, then you can achieve it!
I hope you enjoyed this month’s tip. If you like these tips you’ll love my weekly sport psychology video tips. Try them out for 30 days by clicking here.
Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.
The Fair Hill Organizing Committee (FHOC), an affiliate of the Sport and Entertainment Corporation of Maryland (The Sport Corp.), today announced athletes and horses in the inaugural Maryland 5 Star at Fair Hill (CCI5*-L) will be competing for $300,000 in prize money. Additionally, the US Equestrian Federation (USEF) Eventing National Championship (CCI3*-L), running in conjunction with the 5 Star, will award $25,000 in prize money. Both events, as well as the United States Eventing Association (USEA) Young Event Horse East Coast Championships, will take place this October 14-17 at the new Fair Hill Special Event Zone in Cecil County, Maryland.
You’ve seen a horse you like. You’ve ridden it; you love it. The money’s right; you’ve agreed to buy it. What happens next?
Pre-purchase veterinary examinations are one of those topics that a roomful of horsey people could discuss - and argue amongst themselves about - for hours. For the amateur rider, that can be confusing and slightly alarming.
So, let’s simplify it. What is a pre-purchase examination, why are they done, and what should you expect?
The USEA Intercollegiate Eventing Championships will take place later this month at the Virginia Horse Trials (VHT) in Lexington, Va. across May 27-30. Following the USEF COVID-19 Action Plan, the USEA is working with VHT organizer Andy Bowles to ensure the Championships are still a destination competition for all Intercollegiate event riders, packed full with an opening ceremony, the traditional “college town” area, the prestigious spirit award, and an abundance of prizes.
The FEI passed rule changes impacting Minimum Eligibility Requirements in November 2020 that go into effect on July 1, 2021. The changes will impact athletes who are uncategorized, “D” and “C” athletes competing at the CCI4*-S, CCI3*-L, CCI4*-L, and CCI5*-L levels. Please see below for the highlighted changes. The USEF requirements to compete at these levels remain unchanged, but please remember that the USEF requirements must be achieved within 12 months of the competition. These changes will be adopted into the USEF Eventing Rulebook by July 1. See Appendix 3 for qualification requirements.