Mar 04, 2020

Daniel Stewart's Tip of the Month: Mind Your Mindset

KTB Creative Group Photo.

Mindset is everything. It defines how you’ll act and react; what you believe; how you treat yourself and others; and whether you’ll succeed or fail. It literally defines who you are and who you’ll become. From what drives you to what scares you, and from how you approach challenges to how you recover from mistakes, mindset is everything. Your thoughts, beliefs, attitude, and aptitude are all determined by your mindset, so developing a healthy one is one of the most important mental skills you can build.

There are five basic qualities on which mindsets are measured and simply being aware of them has been proven to help you create them. Take a look at the list below to see if you have what it takes to create a strong mindset:

1. Persistence: The quality of always moving forward, never quitting, and pushing on regardless of struggles or setbacks. It’s the ability to keep striving for your goals, to hold it together when it would be normal to fall apart, and to always finish what you start.

2. Positive Realism: Being positive is good, but being a realist is just as important. An overinflated mindset can sometimes get you into trouble because not all situations are going to be 100 percent positive. Making the best of a bad situation without losing your self-confidence is the key to positive realism.

3. Humility: Riders with humility have a desire to improve and are quietly confident in their abilities, but they also assess their strengths and weaknesses without under or overestimating them. They know that hard work can change any weakness into a strength, it just takes a little time and courage.

4. Vulnerability: Riders who allows themselves to be vulnerable don’t worry excessively about mistakes or failures because they know they learn as much from their struggles as they do from their successes. They’re not afraid to try new things, admit they have more to learn, or ask help from others.

5. No Regrets: Regret is one of the most powerful and destructive of all human emotions because it casts a shadow of doubt over your experiences and causes many riders to lose faith in themselves. Riders without regret feel periodic disappointment, but they never allow it to sidetrack their self-belief.

Hopefully you’ll recognize many of these qualities in yourself, but never hesitate to try and develop a few more. When it comes to building a positive mindset, always remember that if your mind can conceive it, and your heart can believe it, then you can achieve it!

I hope you enjoyed this month’s tip. If you like these tips you’ll love my weekly sport psychology video tips. Try them out for 30 days by clicking here.

Interested in sports psychology? Applications for the 2021 Worth the Trust Sports Psychology Scholarships will be available soon. For more information, please contact Nancy Knight, (703) 669-9997.

May 17, 2022 Competitions

MARS Bromont Rising Recipients Announced

Entries are strong leading up to the exciting return of the MARS Bromont CCI that is taking place June 8-12 in rural Bromont, Quebec. Bromont is a popular destination for North American competitors who are eager to return to this 1976 Olympic Games venue just 90 minutes from Burlington, Vermont.

May 17, 2022 Competitions

Four U.S. Based Pairs Set Sights on Luhmühlen CCI5*-L

Five-star season is well underway and four U.S.-based pairs have turned their focus toward the CCI5*-L at the Longines Luhmühlen Horse Trials which takes place June 16-19 in Salzhausen, Germany. We caught up with each rider to get their thoughts on their decision to make the trek overseas and what they hope their horses glean from the experience.

May 17, 2022 Sponsor

Adequan® Renews Partnership with the USEA

Adequan® returns as The Official Joint Therapy Treatment of the USEA and Title Sponsor of the $60,000 Adequan® USEA Advanced Final for 2022.

May 17, 2022 Intercollegiate

Get Hyped for the 2022 USEA Intercollegiate Eventing Championships!

The 2022 USEA Intercollegiate Eventing Championships will take place on May 21-22 at Chattahoochee Hills H.T. in Fairburn, Georgia, and 92 championship competitors will be making the trip to Georgia to compete. Will a new Champion emerge this year or will the University of Kentucky defend its Championship title?

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Real Estate Partner of the USEA

Official Equine Insurance of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Horse Clothing of the USEA

Official Outerwear of the USEA

Official Competition & Training Apparel of the USEA