Apr 11, 2020

Daniel Stewart's Tip of the Month: COVID or Go Big?

USEA/Leslie Mintz Photo.

This month we’ve all been given a new challenge. Not one from a cranky horse or complex course, but from the coronavirus . . . and like most challenges, it can sometimes leave you feeling a bit disoriented, defeated, and discouraged. Going through, and getting through it, with your confidence intact might not always easy, but it's definitely possible – as long as you believe it.

Events that include loss, including those we’re all feeling right now (like the loss of your ability to train and compete, and more importantly, the loss of time spent with your horses and riding mates) can often lead to something called a victim - or scarcity - mindset. The victim mindset happens when you believe you’re helpless to change things, and that life’s unfair but there’s nothing you can do about it; and the scarcity mindset happens when you get stuck thinking about all the things that have been taken from you, while forgetting to think about all the things that challenges can give you.

As you’ve already guessed, going through, and getting through, COVID-19 is going to come down to your ability to steer your thoughts away from feeling helpless (because of what’s been taken from you) and instead of believing that, in some way, you’ve been given an opportunity to learn something new about yourself (like the opportunity to believe you can control challenges instead of allowing them to control you). If you can make this happen (and you can!) your victim and scarify mindsets will evolve into survivor and abundance mindsets that’ll prove that you won't just get through this, you can get through this even better than you were before.

The first step in making this happen is familiarizing yourself with something called the control/influence model – identifying (1) situations that you have complete control over, (2) situations you have influence over, and (3) situations you no influence or control over. The goal here is to simply train your brain to focus on situations that you can control or influence, and to avoid wasting your time and energy thinking of those that you have no control or influence over. Maybe you can’t control the amount of time your barn will remain closed, or influence whether or not your season will be cut short, but you certainly can control your decision to wear a mask, social-distance, or better yet, register to watch a series of educational equestrian webinars or start a really cool new fitness program.

So this month, look beyond what’s been taken away and towards the opportunities you’ve been given. It won’t always be easy, but as a rider, you’ve always known that the easy way isn’t always the best way. Think about what you can control (including your attitude and optimism), what you can influence (like those webinars and fitness programs), and always avoid thinking about those things you have no control or influence over (like how long this new "normal" might last). And when it all feels too hard, remember - what lies behind you, and what lies in front of you, pales in comparison to what lies inside of you!

I hope you enjoyed this month’s tip. If you did, and if you’d like more, feel free to sign-up for my weekly equestrian sport psychology video tips – or join one of my Zoom mental coaching webinars. For more information just email me at [email protected].

Did you enjoy Daniel Stewart's tip of the month? Check out the most recent edition of the USEA Official Podcast for more tips and tricks to manage nerves in training, competition, and everyday life, as well as tips on how to stay positive and motivated during this challenging time in the world.

Jul 06, 2022 AEC

Equilume Returns Their Support at the AEC

The United States Eventing Association (USEA) is pleased to have renewed our partnership with Equilume for the 2022 USEA American Eventing Championships presented by Nutrena Feeds (AEC). Equilume will join once more as a Bronze Level Sponsor and will provide four gift certificates for an Equilume Cashel Light Mask. The four gift certificates will be awarded to the Champions of the Advanced Final, the Preliminary Amateur, the Junior Young Rider Preliminary, and the Training Amateur divisions. This year’s AEC will be held August 30-September 4 at Rebecca Farm in Kalispell, Montana.

Jul 06, 2022 Classic Series

USEA Members Share Their Favorite Memories from Steeplechase

There are so many things to love about the USEA Classic Series: the way the conditioning and preparation strengthens your bond with your horse, the educational opportunities to enhance your skills as a rider, and, of course, your chance to experience the rush of the classic long format three-day event. There are eight Classic Series events taking place across the U.S. in the 2022 season and they are a great goal for many horse and rider pairs to work towards. Featuring the traditional long-format phases of roads and tracks and steeplechase in addition to the three regular phases of a horse trial, a USEA Classic Series event puts partnerships to the ultimate test. For riders who have already ticked off completing a long-format event from their bucket list, looking back on the thrill of steeplechase before heading out on cross-country often comes with fond memories. Check out what these USEA riders had to say about their favorite steeplechase moments!

Jul 05, 2022 Eventing News

Solaguayre California Takes Step Forward with Win at Twin Rivers

After traveling the world last year and campaigning on the East Coast to start this year, Julianne Guariglia’s 11-year-old Argentine Sport Horse mare Solaguayre California (Casparo x Solaguayre Calandria) returned to competition in the home state of her rider, Tamie Smith, to win the Advanced level at the Twin Rivers Summer Horse Trials held over Fourth of July Weekend in Paso Robles, California.

Jul 05, 2022 Member Rewards

Access Health Insurance, Travel Deals, and so Much More with Your USEA Member Rewards

The USEA Member Rewards Program has been rewarding USEA members since 2016 with offers ranging from car rentals to hotel stays. Now there are two more exciting offers available for USEA Rewards members. Introducing eHealth and TripPlanet!

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Real Estate Partner of the USEA

Official Equine Insurance of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Outerwear of the USEA

Official Competition & Training Apparel of the USEA