Jan 04, 2019

Daniel Stewart's Tip of the Month: GPS for Your New Year's Resolution

If you’re like most people there’s a really good chance you’re going to make a New Year's resolution this year… and if you’re like most people (88% to be exact) there’s also a really good chance you won't be able to hang onto it past the beginning of February!

We all have great intentions in life, but sometimes life gets in the way of our great intentions. One reason so many people struggle keeping New Year’s resolutions (or achieving any other goal, for that matter) is because most riders focus entirely on the goal but forget to identify any problems that might stand between them and that goal!

For example, it’s a great idea to eat healthier in 2019, but it’s going to be really hard unless you identify - and change - any problematic behaviors like eating sugary foods late at night before bed. In this way, when you identify and overcome the problem, you also identify the way to achieve the goal! This is called probabilistic thinking, which is just a really bad word for the really good idea of anticipating possible problems so they don’t derail your attempt to reach your goals.

So, what is GPS and how can it help you become one of the 12% of people who stick to their resolutions and other goals this year? Well, GPS is an acronym for Goal, Problem, Solution, and like a GPS in your car that gets you where you want to go physically, the GPS in your head gets you where you want to go mentally. It’s also a really cool mental-training tool that combines two important sport psychology techniques: goal-setting and problem-solving.

Your mental GPS works in three stages. You begin by identifying a meaningful goal you’d love to accomplish (like eating healthier or riding more confidently in front of crowds). Once you’ve identified your goal, you move onto the second stage, which is to think of any possible problems that might stand between you and it. Once you’ve identified a possible problem, you move onto the third step, which is to find a solution and develop a strategy to solve that problem so you can achieve your goal.

Here’s a good example of the GPS model:

G: Your goal is to ride as confidently at shows as you do in your lessons.
P: The problem is that you only compete once a month, which isn't frequent enough to get desensitized to the constant craziness of competition.
S: The solution is to organize weekly mock competitions during your lessons (including warm-up arenas, start times, spectators, delays, judges, etc.) so you can practice the skills needed to become a confident competitor.

An underlying key to the success of the GPS method is that (according to studies) the process of solving problems can actually make you happier and than achieving the goals themselves. So, this New Year’s Eve, turn on your GPS by identifying a meaningful goal; a possible problem standing in your way; and most importantly, a solution and strategy to solve it. Once you’ve set your GPS, tell it to someone like your trainer, spouse, or riding mate (called publishing your goal) because it’s been proven to increase your likelihood of achieving it. Last but not least, remember that when it comes to achieving goals with your GPS, if you don’t know where you’re going you’ll probably end up somewhere else!

I wish you a wonderful Holiday Season and a Happy New Year and hope you’ve enjoyed my monthly tips this past year. If you have, please consider joining one of my spring or summer Equestrian Athlete Training Camps held at the U.S. Olympic Training Center in Colorado Springs, Colorado or Lake Placid, New York, where we’ll spend four days discussing even more mental coaching tips in addition to rider fitness, athlete nutrition, team-building, yoga, injury prevention/recovery, and much more. Riders of all levels and disciplines are welcome and members of the USEA receive a $255 scholarship. Click here for more information.

Interested in sports psychology? Applications for the 2020 Worth the Trust Sports Psychology Scholarships will be available soon and are due on October 7, 2019. For more information, please contact Nancy Knight, (703) 669-9997.

Oct 22, 2021 USEA Foundation

Holekamp/Turner Grant Recipient, MBF Cooley Permission to Land, Completes Dressage at Mondial du Lion

Young horses from all over the world have flocked to Le Lion d'Angers, France for the Mondial du Lion young horse championships, including this year's Holekamp/Turner Grant and The Dutta Corp. Prize recipients Cole Horn and MBF Cooley Permission to Land (Cobra x Deeply Dippy K). Horn and the 7-year-old Irish Sport Horse gelding bred by Knightfield Stud are representing the U.S. in the 2021 FEI Eventing World Breeding Championships for Young Horses in the 7-year-old CCIYH3*-L Championship.

Oct 22, 2021 Young Event Horse

The YEH Yearbook: Class of 2014

With 24 USEA Young Event Horse (YEH) Program competitions on the 2014 calendar, young event horses all across the country had the opportunity to shine and qualify for the 2014 USEA YEH Championships. The YEH West Coast Championships were held at Galway Downs in Temecula, California, while the YEH East Coast Championships took place at Fair Hill International in Elkton, Maryland. Following 2014’s YEH finale, many of the graduating class of the 2014 USEA Young Event Horse Championships have gone on to make their mark on the upper levels of eventing.

Oct 21, 2021 Eventing News

One-Week Bid Process Now Open for Week 19 CCI4*-L in 2022 on East Coast

Following the cancellation of the Jersey Fresh International Three-Day Event for 2022, US Equestrian will open a one-week bid process to fill the date on the 2022 U.S. Eventing Calendar. Per the 2022 U.S. FEI Eventing Calendar Policies and Procedures, applications to host the CCI4*-L level during the 2022 competition season are accepted by invitation only.

Oct 21, 2021 Competitions

Fast Facts: The Event at TerraNova

The addition of a new event to the competition calendar is always exciting, but the Event at TerraNova in Myakka City, Florida aims to really wow their first-time competitors at their inaugural event with top-notch competition facilities, stunning course design, exceptional amenities, and a horse show experience unlike any other. With a roster of 142 entries altogether from Starter to the in their CCI4*-S level, the Event at TerraNova is off to a great start!

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