Max Corcoran is a self-professed “geek” when it comes to the science behind conditioning and recovery of athletes. In this seminar, Corcoran spoke about the parallels between the science of human conditioning and recovery and equine conditioning, training, and recovery. As an Olympic groom, her years of the firsthand experience provide her with an interesting viewpoint and a wealth of knowledge.
Quick Quotes from Max Corcoran on Conditioning and Recovery
“Recovery starts before the competition. If the horse is feeling good, loose, happy, and hydrated, they’re going to come off course feeling better – if you go in with an advantage, you come out with an advantage.”
“Human physical therapy is just as important as horse physical therapy.”
“Basic stretching is important for both horse and rider. Do some carrot stick stretching with your horse.”
"A great way to build strength in an OTTB is to walk them up hills. It helps elongate those muscles that they’ve only been running on flat ground with.”
“Trot sets are the most amazing base fitness you can do. Do your flat work during your trot sets (leg yields, etc). It’s so good for the horse’s brain to get them out of the ring.”
“A Training level packer is irreplaceable – we need to learn to take care of them so they last, and are healthy and happy. We need to take care of them because they take care of us.”
“Each horse needs its own plan. Find out what your horse is eating and why. Research the best nutrition and feed for your horse based on their training and activity program.”
“Your team is important. Ask advice from your team and experts: vets, farriers, nutritionists, physical therapists.”
“Tom Brady is 41 years old but every year he wants to be better, so he trains and conditions differently and smarter in able to be better. It’s a whole mindset.”
“Get ice on your horse as soon as you can. Think about if you ice your horse 30 minutes after your course, then the leg has 30 minutes to build up swelling. There are ways to get ice on your horse while he’s mobile. Take off his boots, and get ice on while you walk and cool him down.”
About the USEA Annual Meeting & Convention
The USEA Annual Meeting & Convention takes place each December and brings together a large group of dedicated USEA members and supporters to discuss, learn, and enjoy being surrounded by other eventing enthusiasts. The USEA organizes multiple seminars in addition to committee meetings, open forums, and tons of fun! The 2019 USEA Annual Meeting & Convention is taking place at the Sheraton Boston Hotel in Boston, Massachusetts, December 11-15, 2019. Click here to learn more about the USEA Annual Meeting & Convention.
The Waredaca Classic Three-Day Event is pleased to announce the Preliminary Classic Jackpot. Currently the Jackpot is $2,000, with potential to go higher. The winner of the Waredaca Classic Three-Day at the Preliminary level will be awarded 50% of the Jackpot, second place will be awarded 30%, and third place will be awarded 20%. The top three winners will be awarded a minimum of $1000/$600/$400 respectively.
Emma Ford and Max Corcoran are back and ready to answer your questions. From all things clipping and trimming to products they can't live without, they are on hand to help.
The USEA Future Event Horse (FEH) East Coast Championships concluded Sunday, October 26 with a spectacular showing by the 2-year-olds and yearlings at Loch Moy Farm in Adamstown, Maryland. Seven fillies and eight colts were presented to judges Robin Walker and Lori Hoos in the FEH 2-Year-Old Championship, while the FEH Yearling Championship was composed of seven fillies and three colts. Both divisions were divided into fillies and colts sections for placing, in addition to overall division champion.
From Washington to Vermont, Championships were held on both coasts over the September 18-19 weekend. The Area I Championships took place at the GMHA September Horse Trials in South Woodstock, Vermont where over 60 pairs battled it out for the champion title. The organizers of the Area I Championships would like to thank Essex Equine Inc. for serving as the official pinny sponsors and North Bridge Equine for being the start box sponsor! Flatlandsfoto was the prize sponsor for the championship divisions, as well as the event’s official photographer. Following the weekend’s festivities, we chatted with some of the newly minted champions to share their thoughts on the weekend and their performance overall.