VIDEO: Rider Fitness Exercises with Laura Crump Anderson
In this video, Laura Crump Anderson leads us through five exercises designed to strengthen a rider's position. Anderson begins by demonstrating a wall sit, then moves on to body weight squats. If body weight squats are not challenging enough, she suggests adding a weighted object, like a bucket filled with horse feed, to increase the difficulty of the exercise. Next, Anderson moves on to demonstrating dips, which can be done with the help of a chair. Anderson rounds out the exercise program with push-ups and the plank.
Equipment List
- Wall or other flat vertical surface
- Chair
- Yoga Mat (optional)
- Weighted Object (ex: bucket filled with horse feed) (optional)
About Laura Crump Anderson
Laura Crump Anderson holds a degree in kinesiology with a concentration in exercise science from Longwood University. She focuses on rider fitness and establishing exercise regimens that work for the competitive equestrian. She completed a 400-hour internship under the tutelage of physical therapist Jill McKay. Laura is the founder of Hidden Heights Fitness LLC and is an ACSM Certified Personal Trainer and 200 Hour yoga teacher through the Yoga Alliance. She developed a passion for sustainable programs that have the benefits of strength training without losing time in the saddle.
Related Articles
Triumphs and Team Building on the Final Day of the USEF Eventing Young Rider National Championships
The U.S. Equestrian Federation (USEF) Eventing Young Rider National Championships finished up today at the Maryland International with an exciting show jumping conclusion, and team and individual scores were tight across all three divisions.
Caroline Pamukcu Pulls Off Maryland International CCI4*-S Win
Caroline Pamukcu won the Maryland International CCI4*-S this weekend with high hopes to repeat her performance at CHIO Aachen (Germany) this week. She took home the blue ribbon in the division, which is sponsored by Triple Crown Feed, with She’s The One (Jaguar Mail x One to Watch), owned by Moll...
Cross-Country Shakes Up the Standings at USEF Eventing Young Rider National Championships
Whether they were riding as an individual or on a team, each young rider who crossed the finish line today at the U.S. Equestrian Federation (USEF) Eventing Young Rider National Championships had a huge cheering squad.
