In this video, Laura Crump Anderson leads us through five exercises designed to strengthen a rider's position. Anderson begins by demonstrating a wall sit, then moves on to body weight squats. If body weight squats are not challenging enough, she suggests adding a weighted object, like a bucket filled with horse feed, to increase the difficulty of the exercise. Next, Anderson moves on to demonstrating dips, which can be done with the help of a chair. Anderson rounds out the exercise program with push-ups and the plank.
Laura Crump Anderson holds a degree in kinesiology with a concentration in exercise science from Longwood University. She focuses on rider fitness and establishing exercise regimens that work for the competitive equestrian. She completed a 400-hour internship under the tutelage of physical therapist Jill McKay. Laura is the founder of Hidden Heights Fitness LLC and is an ACSM Certified Personal Trainer and 200 Hour yoga teacher through the Yoga Alliance. She developed a passion for sustainable programs that have the benefits of strength training without losing time in the saddle.
Following the popularity of Rules Open Forum held virtually during the 2020 USEA Annual Meeting & Convention in December, the USEA Competitions, Calendar, and Rules Committee decided to host another Rules Webinar to share information about the extraordinary rule changes going into effect on April 1, 2021 and the rule change proposals being put forward to the USEF by March 1, 2021 for approval for the 2022 competition season.
Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.
Chris Ryan’s initial assessment of this 3-year-old off-the-track Thoroughbred gelding is that he’s a “good quality sort. Brown is a great color – a strong color in ‘nature.’ One of the first questions I ask myself when evaluating a horse is if he has refinement. We know the breed type here is Thoroughbred but I still ask the question."
The USEA Event Companion App was launched in late 2016 for iOS and Android devices to provide USEA members with easy, at-your-fingertips access to the USEA calendar of events, dressage tests, rules, news, and more. The app, now in its fifth year, has rolled out a new feature for users - push notifications are here!