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Apr 01, 2020
VIDEO: Rider Fitness Exercises with Laura Crump Anderson
In this video, Laura Crump Anderson leads us through five exercises designed to strengthen a rider's position. Anderson begins by demonstrating a wall sit, then moves on to body weight squats. If body weight squats are not challenging enough, she suggests adding a weighted object, like a bucket filled with horse feed, to increase the difficulty of the exercise. Next, Anderson moves on to demonstrating dips, which can be done with the help of a chair. Anderson rounds out the exercise program with push-ups and the plank.
Equipment List
- Wall or other flat vertical surface
- Chair
- Yoga Mat (optional)
- Weighted Object (ex: bucket filled with horse feed) (optional)
About Laura Crump Anderson
Laura Crump Anderson holds a degree in kinesiology with a concentration in exercise science from Longwood University. She focuses on rider fitness and establishing exercise regimens that work for the competitive equestrian. She completed a 400-hour internship under the tutelage of physical therapist Jill McKay. Laura is the founder of Hidden Heights Fitness LLC and is an ACSM Certified Personal Trainer and 200 Hour yoga teacher through the Yoga Alliance. She developed a passion for sustainable programs that have the benefits of strength training without losing time in the saddle.
Oct 02, 2023
Competitions
Returning Winners, Family Connections, and Luck of the Irish at the 2023 Young Horse Show Central Championship
The second Young Horse Show Series (YHS) Regional Championship took place on Sunday, October 1st at Haras Hacienda in Magnolia, Texas. Formerly known as the USEA Future Event Horse (FEH) Championships, this year’s qualifiers were run by the YHS, a program established to provide U.S. breeders the opportunity to show off their young stock, as well as connect them to owners, riders, and trainers looking for U.S. bred sport horses in the hunter, jumper, dressage, and now eventing, disciplines.
Oct 02, 2023
SJ Course Designers
Everything You Need to Know for the Show Jumping Seminar at the 2023 USEA Annual Meeting & Convention
Have you made plans to attend the 2023 USEA Annual Meeting & Convention in St. Louis, Missouri, from Dec. 7-10? If so, you’ll want to add the Show Jumping Building Seminar to your list of activities.
Oct 01, 2023
Convention
Two Months Until the 2023 USEA Annual Meeting & Convention: Registration is Open!
Registration for the 2023 USEA Annual Meeting & Convention is now open! Join the USEA in St. Louis, Missouri, this Dec. 7-10 for a weekend of mingling with fellow enthusiastic eventers to partake in discussions about the future of the sport. This year’s event will include a keynote address by Dr. Temple Grandin, a world-renowned scientist and author, a celebration of champions at the Annual Awards Dinner, and more! The city of St. Louis also has so many opportunities to sight-see and explore.
Sep 30, 2023
Competitions
The Future for U.S. Eventing is Promising Following 2023 USEF/USEA Developing Horse Eventing National Championships
The second and final day of competition at the 2023 USEF/USEA Developing Horse Eventing National Championships was all about precision as the 6-year-old CCI2*-S Championship competitors tackled both jumping phases and the 7-year-old CCI3*-S Championship pairs conquered Mogie Bearden-Muller’s cross-country track at Stable View in Aiken, South Carolina.
