Apr 01, 2020

VIDEO: Rider Fitness Exercises with Laura Crump Anderson

By Jessica Duffy - USEA Staff

In this video, Laura Crump Anderson leads us through five exercises designed to strengthen a rider's position. Anderson begins by demonstrating a wall sit, then moves on to body weight squats. If body weight squats are not challenging enough, she suggests adding a weighted object, like a bucket filled with horse feed, to increase the difficulty of the exercise. Next, Anderson moves on to demonstrating dips, which can be done with the help of a chair. Anderson rounds out the exercise program with push-ups and the plank.

Equipment List

  • Wall or other flat vertical surface
  • Chair
  • Yoga Mat (optional)
  • Weighted Object (ex: bucket filled with horse feed) (optional)

About Laura Crump Anderson

Laura Crump Anderson holds a degree in kinesiology with a concentration in exercise science from Longwood University. She focuses on rider fitness and establishing exercise regimens that work for the competitive equestrian. She completed a 400-hour internship under the tutelage of physical therapist Jill McKay. Laura is the founder of Hidden Heights Fitness LLC and is an ACSM Certified Personal Trainer and 200 Hour yoga teacher through the Yoga Alliance. She developed a passion for sustainable programs that have the benefits of strength training without losing time in the saddle.

Oct 04, 2022 Education

Jim Wofford Delivers His Fun and Education Formula at Woodside Clinic

Specifics of the "Fun & Education Formula" were provided to all at the Jim Wofford Clinic held on August 20 & 21 at the Horse Park in Woodside, northern California. Eager riders, auditors, and volunteers gathered for a much anticipated two-day clinic with the master bright and early Saturday morning.

Oct 04, 2022 Hall of Fame

Connections of Great Event Horse Eagle Lion Offered Invitation to USEA Eventing Hall of Fame

This year a new class will be joining the 47 eventing legends currently in the United States Eventing Association (USEA) Eventing Hall of Fame. Induction into the Hall of Fame is the highest honor awarded within the sport of eventing in the United States. Those invited to join the USEA's Eventing Hall of Fame have truly made a difference in the sport of eventing. Hall of Fame members have included past Association presidents, volunteers, riders, founders, course designers, officials, organizers, horses, horse owners, and coaches.

Oct 03, 2022 Convention

Announcing the Keynote Speaker for the 2022 USEA Annual Meeting & Convention: Dr. Sue Dyson

Have you ever wondered why your horse isn’t performing at their best? Get ready to learn about the many facets that can contribute to lameness and poor performance in sport horses from equine orthopedics expert, Dr. Sue Dyson! The United States Eventing Association (USEA) is pleased to announce that Dr. Dyson will be the keynote speaker at the 2022 USEA Annual Meeting & Convention in Savannah, GA this December 7-11.

Oct 02, 2022 Profile

Change of Rein: Rosie Smith's Journey from Reining to the #2022AEC

Rosie Smith’s rose gold accented helmet matched her perfectly tidy bun of red hair as she took the third spot in the USEA Training Rider Championship at the 2022 USEA American Eventing Championships (AEC) presented by Nurena Feeds. Every little detail came together while aboard her trusted partner of nine years: the 20-year-old Connemara Irish Draught named Seamus (by Corrcullen, RID). But Smith’s first jump, back when she was only 15 years old, wasn’t with an English saddle.

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