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Apr 01, 2020
VIDEO: Rider Fitness Exercises with Laura Crump Anderson
In this video, Laura Crump Anderson leads us through five exercises designed to strengthen a rider's position. Anderson begins by demonstrating a wall sit, then moves on to body weight squats. If body weight squats are not challenging enough, she suggests adding a weighted object, like a bucket filled with horse feed, to increase the difficulty of the exercise. Next, Anderson moves on to demonstrating dips, which can be done with the help of a chair. Anderson rounds out the exercise program with push-ups and the plank.
Equipment List
- Wall or other flat vertical surface
- Chair
- Yoga Mat (optional)
- Weighted Object (ex: bucket filled with horse feed) (optional)
About Laura Crump Anderson
Laura Crump Anderson holds a degree in kinesiology with a concentration in exercise science from Longwood University. She focuses on rider fitness and establishing exercise regimens that work for the competitive equestrian. She completed a 400-hour internship under the tutelage of physical therapist Jill McKay. Laura is the founder of Hidden Heights Fitness LLC and is an ACSM Certified Personal Trainer and 200 Hour yoga teacher through the Yoga Alliance. She developed a passion for sustainable programs that have the benefits of strength training without losing time in the saddle.
Jun 06, 2020
Education
Top 10 Tips for Keeping Your White Horse White with Rachael Livermore
We all work hard to get our horses shiny and clean for competition day, but it can sometimes take a bit of extra elbow grease to get those grey or white horses looking their best. Rachael Livermore, head groom for Sharon White at Last Frontier Farm, shares some of the tricks she uses to get Sharon's horses looking spick and span - and it starts with everyday care!
Jun 05, 2020
Competitions
Weekend Quick Links: June 6-7, 2020
This is it! The weekend we've all been waiting for is finally here - the return to competition has arrived! After nearly three months of suspended competitions in light of the COVID-19 pandemic that has swept the country and the world, riders are shining up their boots and preparing to trot down the centerline. While our "new normal" will certainly look different than things did before the pandemic, these new regulations are in place for all our safety.
Jun 05, 2020
Association News
USEA Podcast #259: Sinead Maynard's Recipe for a Successful Return to Competition
The return to competition upon us! This week on the show Nicole Brown is joined by Sinead Halpin Maynard to talk about how you can make sure you and your horse are prepared to get back to competing.
Jun 05, 2020
Eventing News
Event Cancellations and Responses to Coronavirus (COVID-19)
This article will be updated to include statements as they are released from upcoming USEA recognized events regarding actions they are taking due to the coronavirus (COVID-19).
