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Apr 01, 2020
VIDEO: Rider Fitness Exercises with Laura Crump Anderson
In this video, Laura Crump Anderson leads us through five exercises designed to strengthen a rider's position. Anderson begins by demonstrating a wall sit, then moves on to body weight squats. If body weight squats are not challenging enough, she suggests adding a weighted object, like a bucket filled with horse feed, to increase the difficulty of the exercise. Next, Anderson moves on to demonstrating dips, which can be done with the help of a chair. Anderson rounds out the exercise program with push-ups and the plank.
Equipment List
- Wall or other flat vertical surface
- Chair
- Yoga Mat (optional)
- Weighted Object (ex: bucket filled with horse feed) (optional)
About Laura Crump Anderson
Laura Crump Anderson holds a degree in kinesiology with a concentration in exercise science from Longwood University. She focuses on rider fitness and establishing exercise regimens that work for the competitive equestrian. She completed a 400-hour internship under the tutelage of physical therapist Jill McKay. Laura is the founder of Hidden Heights Fitness LLC and is an ACSM Certified Personal Trainer and 200 Hour yoga teacher through the Yoga Alliance. She developed a passion for sustainable programs that have the benefits of strength training without losing time in the saddle.
May 08, 2025
Education
Pressure Proof Tip with Daniel Stewart: Reframing Isn't About Hanging Pictures
At some point in your riding career, you probably found yourself feeling or dealing with a little fear, failure, or frustration. We’ve all been there. Regardless of whether we’re competitive or recreational, we’ve likely found ourselves getting a bit stuck on stress or a struggle; dealing with a little defeat or disappointment, or feeling overwhelmed or underprepared.
May 07, 2025
Interscholastic
Through the Lens: 2025 USEA Intercollegiate & Interscholastic Eventing Championships
We might still be recovering physically from the excitement of the 2025 USEA Intercollegiate & Interscholastic Eventing Championships, but mentally we keep playing the weekend over and over again in our heads. This is a weekend that many eventers and lovers of the sport all over the country (ourselves included) look forward to each year and this year was no exception. From teams getting to experience their first time ever at the championship to mascots swapping gear in a show of camaraderie, there were so many great moments that took place during this year's end-of-the-school-year event. Take a look at some of our favorite moments from the three day competition below!
May 06, 2025
Competitions
Fast Facts: Tryon International Three-Day Event
As we gear up for the summer, the competition season isn’t slowing down and it’s time for one of the staple events on the international calendar in the U.S., the Tryon International Three-Day Event (Mill Spring, North Carolina). This event hosts one of five CCI4*-L events on the U.S. calendar, and this year there are 13 competitors in the field. Continue reading below for more interesting facts pertaining to the event that kicks off this Thursday, May 8.
May 06, 2025
Sponsor
#WeRideTogether Renews Partnership with USEA to Promote Awareness and Education for Safer, Healthier Horse Sport
The United States Eventing Association (USEA) is proud to announce the continued partnership with #WeRideTogether as an Official Educational Partner of the USEA. #WeRideTogether is a non-profit organization dedicated to advancing safety and well-being in sports through safeguarding education and abuse prevention efforts.
