Bikram yoga, CrossFit, Zumba, Tae Kwon Do, personal trainers, half marathons, and more; rider fitness is crucial in the sport of three-day eventing. The United States Eventing Association (USEA) is excited to announce the upcoming web series that will spotlight exercise routines from top international riders.
Whether it’s riding one or 12 horses a day, Novice level or the four-star level, staying fit out of the saddle can greatly improve performance in the saddle. Leading up to a big show, emphasis is placed on horse fitness but some tend to forget about the pilot who is guiding the thousand-pound animal.
Every eventer has heard the phrase from a naive non-equestrian, "All a rider does is sit there." This phrase can leave a rider red in the face, combative, and searching for reasons to prove them wrong. Although the end goal might be for a rider to sit there, it’s not before hours upon hours of blood, sweat, and tears have been put in. To highlight how riders do much more than just sit on a horse, this series will shed a light on how equestrians can be some of the toughest, hardest working, and determined athletes around.
Dressage is one of the most intense phases when it comes to accuracy, concentration, and strength for both horse and rider. Although its objective is to make the test look effortless and seamless, new technologies show exactly how much exertion a rider puts into their performance.
On display at the Land Rover Kentucky Three-Day Event during the afternoon break on Friday, Liz Halliday-Sharp and Fernhill by Night wore a heart rate monitor that provided live analysis of both horse and rider. The pair performed a beautiful freestyle test while Halliday-Sharp’s heart rate reached up to 185 beats per minute and averaged from 150 to 175 beats per minute. To put that in perspective, a normal resting heart rate ranges from 60 to 100 beats per minute.
“Liz is always very strong in the dressage and she works incredibly hard,” Marcia Kulak commented while Halliday-Sharp performed her freestyle.
Equestrians live extremely active lives from daily riding, mucking stalls, leading horses to and from turnout, walking (or running) cross-country courses, and heavy lifting of tack trunks, saddles, water buckets, shavings, trailer ramps, wheelbarrows, jump standards, and more. The majority of equestrian athletes are already in tip top shape however, practicing specific exercises that help support the muscles used while riding can benefit any type of rider.
Daniel Stewart recognized the importance of rider fitness at the 2017 USEA Annual Meeting and Convention. To learn more, check out Rider Fitness Bootcamp with Daniel Stewart. Matt Brown is another professional who is on top of his game when it comes to staying fit. Take a look at Martial Arts Training to Improve Your Riding with Matt Brown to learn more about his exercise routine.
In order to build on this topic, please stay tuned for our first spotlight rider, Allison Springer!
Ema Klugman completed a fairy tale story in 2021 at the Land Rover Kentucky Three-Day Event when she made her five-star debut with the Thoroughbred/Saddlebred Bendigo, who she came up the levels with from Pony Club to Advanced. As Ben was heading into the later years of his career with Klugman, she purchased Bronte Beach, a Zangersheide mare (Verdi TN x Dalphine), in 2017 as a 5-year-old to follow in his footsteps.
The 2024 Defender Kentucky Three-Day Event is truly an eventing lover’s paradise with four full days of competition, vendors galore, opportunities to meet some of the sport’s greatest riders face-to-face, and so much more. For a seasoned Kentucky veteran, hopping over to the Kentucky Horse Park for the fun feels easy enough, but attending Kentucky might feel a bit overwhelming for first-timers. We chatted with USEA members from all over the country to get their favorite Kentucky tips to share with you. Check them out here!
There are some familiar names and new faces on the five-star roster for this year's Defender Kentucky Three-Day Event. Which horses have had recent top placings? Which riders have seen success at the Kentucky Horse Park in previous years? Which horse is called "Grandpa" by his rider and which one was purchased for $1?
The United States Eventing Association, Inc. (USEA) is thrilled to announce Canter Culture as a “Silver Sponsor for the USEA American Eventing Championships” taking place at the Kentucky Horse Park in Lexington, Kentucky, Aug. 27-Sept. 1.