Aug 27, 2020

Staying Sharp in the Saddle with Lisa Barry

By Jessica Duffy - USEA Staff
USEA/Leslie Mintz Photo.

“Exercise out of the saddle is very important because our bodies can get used to doing the same simple things in the tack,” explained five-star eventer Lisa Barry. “Horses and our sport are unpredictable, so the more fit and strong you can be out of the saddle the better off you’ll be to perform at your best when things are going well, not to mention when they’re not.”

Barry began riding horses at a young age and rode on the Area VIII CCI* (now CCI2*-L) team at the 2002 North American Junior/Young Rider Championships and the Area II CCI2* (now CCI3*-L) team at the 2005 North American Junior/Young Rider Championships as a young rider. When she was 17, she went to work for the O’Connor Event Team. Now she runs her own business, Lisa Barry Equestrian, in Ocala, Florida, where she trains horses and riders for eventing. And through it all, out-of-the-saddle fitness has been a part of her success.

“I grew up as a gymnast in addition to riding, so I was taught from a young age that strength and cardio fitness are very important to all athletes!” she shared. “For me, the core strength has helped me with my balance and ability to stay with the horses (for the most part!) when silly things happen or something goes wrong. The cardio really comes into play on cross-country for me – I can feel a huge difference in my fatigue level on a strong horse when I’m not cardio fit.”

USEA/Leslie Mintz Photo.

It helps that Barry truly enjoys the time she spends in the gym. For many years she was a proponent of CrossFit workouts and now she attends Orangetheory classes, which incorporates treadmills, rowing machines, and weightlifting into hour-long high-intensity interval training (HIIT) workouts. “I try to go a minimum of three days a week,” she said.

No matter how she chooses to get her exercise outside the saddle, Barry focuses on her core. “Core exercises I think are the most important,” she explained. “The more strength you carry in your core, the more centered and effective you can be, especially for us eventers that have three very different jobs to do all at one competition.”

Even the fittest riders are not immune to injury, and Barry is no different. In November, she was in a freak accident in the barn and fractured her skull. She was bed-bound for six weeks, and her recovery from symptoms of a concussion stretched well beyond that. When she was able, she began adding exercise routines back into her schedule, but she took it slowly. “The most important thing you can do when recovering from any injury is to go slow and listen to your body,” she stressed. “I went back to small workouts with light weights and lots of walking and then slowly increased as I felt I could until I was back to normal.”

USEA/Leslie Mintz Photo.

Barry’s tips for enjoying fitness work outside the saddle are to choose activities you enjoy and bring a friend! “If you need to add some sort of workout out of the tack to your routine like cross-training, make sure it’s something you enjoy or minimum that you have a support system like a buddy to do it with,” she said. “If you attempt to add something you like, you’re more likely to continue and make progress than if you add something you hate!”

Fitness isn’t all just working out, though! “I think an important addition is to make sure you drink enough water, eat as well as you can, and get plenty of sleep,” Barry concluded. “All of those things will make success in all ways easier to attain!”

If you have a unique fitness routine, the USEA wants to hear from you! Email Jessica Duffy at [email protected] with your fitness routines, stories, or advice. To read other articles about rider fitness, click here.

Jul 26, 2024 Eventing News

Dutton and Possante Lead the Advanced Division at Millbrook Horse Trials

The Millbrook Horse Trials kicked off on July 25 with lower level dressage at Riga Meadow Equestrian Center at Coole Park in Millbrook, New York. There are more than 400 total entries competing at Millbrook, from Beginner Novice to Advanced level. Today the upper level horses cantered down the centerline, while the lower levels headed out on cross-country.

Jul 26, 2024 Eventing News

Adams Horse Supply to be Title Sponsor of the USEA Adult Team Championships

The United States Eventing Association, Inc. (USEA) is thrilled to announce Adams Horse Supply as the new title sponsor of the USEA Adult Team Championships (ATC) at the American Eventing Championships (AEC). The ATC will now be titled “The Adams Horse Supply USEA Adult Team Championships at the AEC.”

Jul 26, 2024 Eventing News

One Spun, All U.S. Horses Pass At First Olympic Eventing Horse Inspection

The world’s best eventing horses and riders will be first out of the starting blocks when the equestrian action gets underway at the Paris 2024 Olympic Games in Versailles, France, tomorrow morning with the opening dressage test.

Jul 26, 2024 Eventing News

USEF Announces Changes for U.S. Olympic Eventing Team Before Start of Paris 2024

The U.S. Equestrian Federation has announced a change to the U.S. Olympic Eventing Team prior to the start of competition at the Paris 2024 Olympic Games. Traveling reserve combination Liz Halliday and Nutcracker will move into the three-member team, replacing Will Coleman and Diabolo.

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Equine Insurance of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Competition & Training Apparel of the USEA

Official Horse Boot of the USEA

Official Shockwave of the USEA

Official Horse Wear of the USEA