May 02, 2021

Pressure Proof with Daniel Stewart: Masks Aren’t Just for Covid

©USEA/ Kim Beaudoin

To succeed in riding your focus needs to be as strong as your leg and seat. Luckily your brain works in a unique way called selective attention that allows you to focus on the many important aspects of the ride. From balancing your corners to seeing your distances and remembering your course; your brain knows what’s important and directs your attention towards them. . . That is until your brain gets distracted by things like fears, failures, and freaking out, in which case it directs your attention to them instead! In the end, it’s up to you to select what you’re going to pay attention to. . . The good or the bad, the past or the future, the mistake or the lesson it just taught you. The good or the evil!

So why is it that we so often make the wrong choice and select to pay attention to the negative when we know positive makes so much more sense? Well, believe it or not, the answer lies in human evolution. You see, back in early human development (think cavemen and women) our focus needed to stay on the bad stuff. . . The tigers who were trying to eat us, and the enemies who were trying to kill us. When we focused on the bad, we stayed safe. Enter the survival instinct!

So, while it made good sense to focus on bad things back then, our lives are much safer now (very few tigers and enemies at the barn) yet our survival instinct is still so strong that we often find ourselves selecting to pay attention to bad things, even during good rides.

The good news is that there’s something that can help stop this mental hijack. . . and it's your brain’s inability to focus on more than one thing at a time (you have to select what you’re going to pay attention to because you can only pay attention to one thing at a time). Remember that time when you thought you could focus on driving while also focusing on texting, and then ran over that shopping cart!? Your brain was trying to tell you to put the phone down because it knows you can only focus on one thing at a time (my favorite definition of multitasking is "messing up several things at once")!

With this in mind, one of the most empowering and simple tools you can use to regain control of your focus is something called masking: you select two or three "mental tasks" (“masks" for short) to focus on (remember, when you focus on the constructive you’re incapable of focusing on the destructive)! This is called attention-blindness because when you pay attention to something good, you become blind to the bad! In a way, mental masks protect you just like a real mask. . . They filter out the bad and let in only the good.

So what masks will you use the next time you ride? My masks are (1) balancing my corners, (2) establishing quality canter, and (3) recalling the notes I took during my course walk (sloppy footing, sit-up!). My challenge to you is to find two or three masks of your own (or use mine if you’d like). Write them down, memorize them, share them with your trainer, and then remind yourself to pay close attention to them while riding, so your brain becomes so full of good stuff that it’s incapable of focusing on the bad!

I hope you’ve enjoyed this month’s Pressure Proof Tip! If you’d like more empowering tips like these you can order an autographed copy of my new equestrian sport psychology book Bolder Braver Brighter. It’s being released in two weeks and is chock-full of helpful mental coaching tips, tricks, and techniques. I think you’ll love it!

You can order your autographed copy here.

Jul 16, 2024

Call for Media Credentials at the 2024 USEA AEC

Applications for USEA American Eventing Championships (AEC) press credentials are now available. Applications are due on Aug. 16, 2024.

Jul 15, 2024 AEC

Horse & Country Partners with USEA to Broadcast Extensive Free Live Coverage of 2024 AEC Presented by Nutrena Feeds

The United States Eventing Association (USEA) is pleased to announce the extension of its partnership with Horse & Country (H&C), the leading international sports network, to provide exclusive streaming and video coverage of the 2024 USEA American Eventing Championships (AEC) presented by Nutrena Feeds. H&C will also be joining forces with the USEA as a Platinum Level Sponsor of the AEC.

Jul 15, 2024 Classic Series

USEA Podcast #365: The Coconino Three-Day Champions Chime In

There is nothing like competing in a USEA Classic Series Event and interim USEA Podcast Host Rosie Russell sat down to chat with the three champions from the Coconino USEA Classic Series. Hear what motivated these talented eventers to participate in the long-format this year, how each competitor prepared for the event, what they learned from the experience, and so much more!

Jul 14, 2024 Eventing News

More than Just a Number: Your Competition Entry Matters

In eventing, as across equestrian disciplines, every rider entry holds significant importance, extending far beyond the individual competitor. For the eventing community specifically, each entry plays a vital role in promoting inclusivity, ensuring financial viability, and maintaining the high standards set by USEA-recognized events.

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Equine Insurance of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Competition & Training Apparel of the USEA

Official Horse Boot of the USEA

Official Shockwave of the USEA

Official Horse Wear of the USEA