To succeed in riding your focus needs to be as strong as your leg and seat. Luckily your brain works in a unique way called selective attention that allows you to focus on the many important aspects of the ride. From balancing your corners to seeing your distances and remembering your course; your brain knows what’s important and directs your attention towards them. . . That is until your brain gets distracted by things like fears, failures, and freaking out, in which case it directs your attention to them instead! In the end, it’s up to you to select what you’re going to pay attention to. . . The good or the bad, the past or the future, the mistake or the lesson it just taught you. The good or the evil!
So why is it that we so often make the wrong choice and select to pay attention to the negative when we know positive makes so much more sense? Well, believe it or not, the answer lies in human evolution. You see, back in early human development (think cavemen and women) our focus needed to stay on the bad stuff. . . The tigers who were trying to eat us, and the enemies who were trying to kill us. When we focused on the bad, we stayed safe. Enter the survival instinct!
So, while it made good sense to focus on bad things back then, our lives are much safer now (very few tigers and enemies at the barn) yet our survival instinct is still so strong that we often find ourselves selecting to pay attention to bad things, even during good rides.
The good news is that there’s something that can help stop this mental hijack. . . and it's your brain’s inability to focus on more than one thing at a time (you have to select what you’re going to pay attention to because you can only pay attention to one thing at a time). Remember that time when you thought you could focus on driving while also focusing on texting, and then ran over that shopping cart!? Your brain was trying to tell you to put the phone down because it knows you can only focus on one thing at a time (my favorite definition of multitasking is "messing up several things at once")!
With this in mind, one of the most empowering and simple tools you can use to regain control of your focus is something called masking: you select two or three "mental tasks" (“masks" for short) to focus on (remember, when you focus on the constructive you’re incapable of focusing on the destructive)! This is called attention-blindness because when you pay attention to something good, you become blind to the bad! In a way, mental masks protect you just like a real mask. . . They filter out the bad and let in only the good.
So what masks will you use the next time you ride? My masks are (1) balancing my corners, (2) establishing quality canter, and (3) recalling the notes I took during my course walk (sloppy footing, sit-up!). My challenge to you is to find two or three masks of your own (or use mine if you’d like). Write them down, memorize them, share them with your trainer, and then remind yourself to pay close attention to them while riding, so your brain becomes so full of good stuff that it’s incapable of focusing on the bad!
I hope you’ve enjoyed this month’s Pressure Proof Tip! If you’d like more empowering tips like these you can order an autographed copy of my new equestrian sport psychology book Bolder Braver Brighter. It’s being released in two weeks and is chock-full of helpful mental coaching tips, tricks, and techniques. I think you’ll love it!
You can order your autographed copy here.
Are you on the hunt for your next farm, ranch or investment property? USEA sponsor, Capital Square, has all of the information that you need to know about the tax advantages for investing in this type of property. Capital Square is an investor-centric firm and leader among tax-advantaged real estate investment sponsors with more than $2 billion in equity raised. Owners of farms, ranches and investment real estate enjoy several tax advantages, include the rules governing Section 1031 that defer taxable gains on the sale of real estate.
The USEA is so incredibly proud to allow the thrill of the 'chase to live on for those who want to experience the unforgettable rush of the classic long format three-day event through our USEA Classic Series events. Long-format events from the Beginner Novice to Preliminary levels are still a reality with the USEA Classic Series and include roads and tracks, steeplechase, and cross-country on "endurance day," as well as horse inspections. In addition, educational activities are offered at the USEA Classic Series Events to help prepare competitors, especially those who are contesting their first-ever long format event.
The 2022 United States Eventing Association (USEA) Annual Meeting & Convention in Savannah, Georgia is a time to celebrate the incredible achievements and memories made by our members throughout the year. During the convention, the USEA will shine a spotlight on the national awards winners, grant recipients and eventing legends during three separate events: the USEA Year End Awards Luncheon, the USEA Annual Meeting of Members Luncheon and the 8th edition of the USEA’s Eventing Hall of Fame Gala. With so many celebrations taking place in one packed weekend, it may be hard to decide which you want to attend. Keep reading for all you need to know to on these three uniquely special events!
The United States Eventing Association, Inc. (USEA) is pleased to announce the return of an official USEA Educational Collaborator, Ride iQ. Ride iQ is a mobile app that allows riders to take audio lessons with top coaches while they ride, an opportunity that hasn’t existed before. In 2023, the USEA will partner with the company to offer exclusive content in collaboration with the USEA’s Eventing Coaches Program (ECP) and the EA21 program, as well as creating other unique educational opportunities.