Aug 07, 2022

Pressure Proof with Daniel Stewart: Hurry Up and Wait

USEA/ KTB Creative Group photos

Perhaps some of the most troubling, yet common words you’ll ever hear before any class, clinic, or competition are: “sorry folks, we seem to have a delay on course.” You’re perfectly prepared and are ready to perform only to have it all thrown out the wait window. You’ve warmed-up well, arrived at the arena on time and peaked - only to be told to hurry up and wait! Thankfully, you have a plan prepared for this very possibility: your Delay Plan.

For the past few months, we’ve been discussing the different ways to prepare for the endless array of challenges that can derail your train of thought before a ride. We began by discussing the plan you can employ when everything goes according to plan (the plan-plan) and then shifted our attention to the kind of plan you can use when you’re in a rush (the quickie-plan). This month we’ll move our focus to the third plan (in this series of four) by discussing the plan you can use to stay positive, prepared, and peaked- even when facing a delay.

The problem with delays is that they often make riders second-guess themselves and create the potential for disappointment and doubt in the form of why-me and what-if. Like my last two plans, you can’t predict a delay, but you can certainly prepare for one and that’s where this month’s tip comes in.

The goal of any delay plan is to create (and complete) a list of constructive tasks that’ll keep your mind (and horse) so focused on the productive that it’s incapable of focusing on the destructive. The good news is that there’s no shortage of constructive and productive tasks you can do while waiting- you just need to identify them and put them to work for you when the delay hits.

Delays come in three forms: (1) long, (2) longer, and (3) are-you-kidding-me!-long. Each one has its own set of challenges meaning each one should also have its own set of tasks. Here are a few common examples of each:

• Long delays - Return to the warm-up arena and work on a challenging task (like your flying changes or transitions) while taking short breaks to visualize your upcoming course. In this way, you change a disappointing delay into the opportunity to improve a skill while also feeling more prepared.

• Longer delays - Return to the stabling area, dismount, loosen your girth, stretch your horse’s legs, stretch your own legs, review your goals, have a briefing with your trainer, and visualize your course. You have more time now, so take the time to do more productive and constructive things!

• Are-you-kidding-me!-long delays - Head back to the barn, dismount, loosen the girth and then clean some tack, polish some bits, re-organize your tack trunk, and/or braid the mane, or any other time-consuming task that will keep your brain focused on the positive and productive.

The method behind the madness of coping with delays is that your brain is actually hard-wired to give more priority to bad stuff (like the why-mes and what-ifs) than the good stuff (like appreciating the extra time to prepare). So this month switch the narrative and prove to yourself that you can maximize your success (and sanity!) even during times of delay and distraction by creating your own version of all three delay plans just in case you need them… or should I say, when you need them!

I hope you enjoyed this month’s tip and are looking forward to the fourth and final installment of this series next month. Until then, I’m teaching my next instructor certification course in Florida this November. If you’d like to learn to teach mental coaching seminars or clinics just visit or email me at [email protected]!

Jan 26, 2023 Young Event Horse

Get a Taste of Eventing with the New Event Horse Program

Are you interested in competing in the sport of eventing but aren’t quite sure how to get started? Do you have a horse that is looking for a new career? Consider participating in a USEA New Event Horse (NEH) competition in 2023! The USEA NEH Program was created to be an introduction to the sport of eventing for both horse and rider, and the 2023 NEH Calendar is now available here.

Jan 25, 2023 Profile

Dondante Steps Into The Spotlight with 2022 Standlee USEA Horse of the Year Title

Will Coleman had a huge 2022 with his string of horses, including a team silver medal at the FEI World Eventing Championship in Italy on Off The Record and top four-star placings with Chin Tonic HS, but it was Dondante whose consistency paid off to earn the Standlee Premium Western Forage USEA Horse of the Year title.

Jan 24, 2023 Volunteers

The VIP Volunteer: Julie Murray

Julie Murray has loved horses since she could breathe, so when her daughters showed an interest in Pony Club and then eventing, she was thrilled to go along for the ride.

Murray started volunteering at the Fallbrook Pony Club near her home in Fallbrook, California, serving as an intermediate district commissioner.

Jan 23, 2023 Association News

Beware of Phishing Attempts and Other Types of Fraud

Please always remain vigilant when it comes to sending any personal communications via email or text. Every year we receive reports of members and leaders of our sport receiving phishing attempts both online and by phone. These are often communications disguised as being sent from USEA staff or other leaders. As the years go on, the phishing attempts appear to be more directed and tailored.

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Real Estate Partner of the USEA

Official Equine Insurance of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Outerwear of the USEA

Official Competition & Training Apparel of the USEA