A few months ago we began a series of tips dedicated to creating positive riding potential by making sure the words we say to ourselves are positive. This month we’ll continue that conversation with a unique three-part technique called thought-stopping…but before we do, let's first talk about a few surprising numbers.
Your brain thinks up to 60,000 thoughts each day, which is about forty thoughts a minute or one thought every 1.5 seconds. But here comes the craziest number of all. For the untrained brain, up to 70% of those thoughts can be counterproductive to success in riding! Those that come in the form of dread and doubt, memories and mistakes, frustrations and fears - and what I like to call wonder, wishing, worrying, and what-ifs - all contribute to the surprising number of unwelcome thoughts, called thought chatter, that can enter our minds.
So, what these numbers really mean is that our brains are hardwired to think (it can’t actually stop thinking), but when it does it can be pretty good at thinking pretty bad. That is, until we teach ourselves to recognize the negative chatter, stop it, and replace it with more positive options. That’s where the three steps of thought-stopping come in:
Here’s an example:
So this month, begin to listen to your thought chatter and create a thought-stopper and thought replacement to stop and replace it if it drifts south of positive. Memorize both (nervousness has a tricky way of making you forgetful) and always remember that to fly you have to give up what weighs you down…and sometimes that just might need to be your very own thought chatter!
Join Coach Stewart at the US Olympic Training Centers in Colorado Springs and Lake Placid this summer for four-day Equestrian Athlete Training Camps. Riders of all ages, levels, and disciplines are welcome and members of the USEA receive a $250 scholarship. For more information visit the Pressure Proof Academy website.
So far this year, three USEA Young Event Horse (YEH) competitions have taken place. From those three competitions, nine horses have earned qualifying scores for The Dutta Corp. USEA YEH Championships in October 2020. Out of the nine qualified horses, there are seven 5-year-old horses and two 4-year-old horses.
And just like that the spring season was gone . . . All the plans. All the excitement. All the goals. The calendar now has scratch marks on the days we were meant to travel and nothing more for the rest of the season can be filled in yet.
Have you been thinking about buying video footage from a previous event but haven't been ready to press "Purchase" yet? Well, you won't want to wait any longer! RNS Video Media is having a "Keep The Lights On" sale with discounts on single-phase or multi-phase packages.
Shopping for tack and equipment when you’re on a budget can be tricky, especially if you like higher end things. Sometimes you come across exactly the right secondhand saddle, or girth, or bridle, or pair of boots, except that maybe it looks a little too “used” to still be show quality.