A few months ago we began a series of tips dedicated to creating positive riding potential by making sure the words we say to ourselves are positive. This month we’ll continue that conversation with a unique three-part technique called thought-stopping…but before we do, let's first talk about a few surprising numbers.
Your brain thinks up to 60,000 thoughts each day, which is about forty thoughts a minute or one thought every 1.5 seconds. But here comes the craziest number of all. For the untrained brain, up to 70% of those thoughts can be counterproductive to success in riding! Those that come in the form of dread and doubt, memories and mistakes, frustrations and fears - and what I like to call wonder, wishing, worrying, and what-ifs - all contribute to the surprising number of unwelcome thoughts, called thought chatter, that can enter our minds.
So, what these numbers really mean is that our brains are hardwired to think (it can’t actually stop thinking), but when it does it can be pretty good at thinking pretty bad. That is, until we teach ourselves to recognize the negative chatter, stop it, and replace it with more positive options. That’s where the three steps of thought-stopping come in:
Here’s an example:
So this month, begin to listen to your thought chatter and create a thought-stopper and thought replacement to stop and replace it if it drifts south of positive. Memorize both (nervousness has a tricky way of making you forgetful) and always remember that to fly you have to give up what weighs you down…and sometimes that just might need to be your very own thought chatter!
Join Coach Stewart at the US Olympic Training Centers in Colorado Springs and Lake Placid this summer for four-day Equestrian Athlete Training Camps. Riders of all ages, levels, and disciplines are welcome and members of the USEA receive a $250 scholarship. For more information visit the Pressure Proof Academy website.
With the Paris Olympics on the horizon this summer, riders from the top eventing nations are gunning for a coveted team spot, and British team selection is particularly tough due to a plethora of talent. Tom McEwen came to the Defender Kentucky Three-Day Event to prove he’s on form with James and Joe Lambert and Deirdre Johnston’s JL Dublin, and he’s out in front after two days of dressage.
Derek di Grazia’s name is legend at the Kentucky Horse Park as the designer of the Defender Kentucky Three-Day Event cross-country course for over a decade, in addition to countless other influential tracks around the world. Now with the inclusion of the Cosequin CCI4*-S division, which runs alongside the famed five-star, riders at both the four- and five-star levels get to experience one of the iconic di Grazia Kentucky tracks while competing in the bluegrass. The USEA caught up with riders of both levels to get their feedback on this year’s courses.
Two riders will share the top spot on the leaderboard in the Cosequin CCI4*-S at the Defender Kentucky Three-Day Event upon the conclusion of dressage on Friday. Early in the morning, Great Britain’s Lucienne Bellissimo found herself launching up the scoreboard after a beautiful test with Dyri earned them a score of 26.0. While no other pair could top their performance, one team did match it perfectly near the end of the day– Liz Halliday (USA) and her 2023 Pan American Games silver medal mount Miks Master C.
Who is ready for another day of dressage at the 2024 Defender Kentucky Three-Day Event (DK3DE)? Just like yesterday's schedule, we will first see the CCI4*-S field compete this morning starting at 8:00 a.m. EST, followed by the CCI5*-L field at 1:00 p.m. EST.