A few months ago we began a series of tips dedicated to creating positive riding potential by making sure the words we say to ourselves are positive. This month we’ll continue that conversation with a unique three-part technique called thought-stopping…but before we do, let's first talk about a few surprising numbers.
Your brain thinks up to 60,000 thoughts each day, which is about forty thoughts a minute or one thought every 1.5 seconds. But here comes the craziest number of all. For the untrained brain, up to 70% of those thoughts can be counterproductive to success in riding! Those that come in the form of dread and doubt, memories and mistakes, frustrations and fears - and what I like to call wonder, wishing, worrying, and what-ifs - all contribute to the surprising number of unwelcome thoughts, called thought chatter, that can enter our minds.
So, what these numbers really mean is that our brains are hardwired to think (it can’t actually stop thinking), but when it does it can be pretty good at thinking pretty bad. That is, until we teach ourselves to recognize the negative chatter, stop it, and replace it with more positive options. That’s where the three steps of thought-stopping come in:
Here’s an example:
So this month, begin to listen to your thought chatter and create a thought-stopper and thought replacement to stop and replace it if it drifts south of positive. Memorize both (nervousness has a tricky way of making you forgetful) and always remember that to fly you have to give up what weighs you down…and sometimes that just might need to be your very own thought chatter!
Join Coach Stewart at the US Olympic Training Centers in Colorado Springs and Lake Placid this summer for four-day Equestrian Athlete Training Camps. Riders of all ages, levels, and disciplines are welcome and members of the USEA receive a $250 scholarship. For more information visit the Pressure Proof Academy website.
From the time we begin jumping, we are always working on perfecting the canter. Throughout my career I’ve been lucky to train with a variety of top professionals and each had their tried and true method for developing the right canter to jump a clear round. The best instructors have their own methods for helping their students recognize this “perfect” canter.
In 1984, 19-year-old Cindy Rawson (née Collier) and a chestnut mare named Deer Creek finished their first CCI4* at the Rolex Kentucky Three-Day Event. In spite of a fall on the cross-country, they completed inside the time and with a clear show- jumping round finished the event in 13th place.
For Martin Douzant, experience is everything. As the owner and operator of The Frame Sport Horses based in The Plains, Virginia, Douzant has been able to build a successful training business on a foundation of great education, involvement across equestrian disciplines, and a distinct reverence for the horse.
The USEA Volunteer Committee is pleased to announce a new Volunteer Medal Program has been added to the USEA Volunteer Incentive Program presented by Sunsprite Warmbloods (VIP) starting this year. The Volunteer Medal Program will recognize the volunteers who consistently volunteer year after year.