May 07, 2018

Daniel Stewart's Tip of the Month: Limiting Beliefs

This month we’re going to begin a seven-part series on a subject you’re sure to have experienced and one that, at some point in your life, has held you back from achieving your best. This month we're going to begin talking about limiting beliefs - the idea that sometimes our beliefs can unintentionally limit our ability to succeed without even knowing it.

So just what does a limiting belief sound like? Well, you’ve probably heard someone say something like, “I’m not good at math,” or, “I can’t cook,” or, “I’m not a morning person.” These are all common limiting beliefs because the more you say them to yourself, the more likely you are to believe they’re true. If you continually tell yourself that you’re not good at cooking there’s very little chance you’ll ever get very good at it - not because you’re not capable - but because your thoughts have placed a limit on what you believe you can do.

Perhaps the most famous example of a limiting belief is the story of the four-minute mile. It was said that humans were incapable of running faster than a four-minute mile and science added that it wouldn’t just be hard, it would be impossible, and that if it was attempted it could result in the death of the athlete! So, there’s the limit. You can’t do it, so why even believe you should try? That was until 1954 when on a rainy, cold, windy day in Oxford, England, Roger Bannister did the impossible and finished a mile race in 3:59.4 - shattering the record and the limiting believe attached to it.

Now here comes the neat part of the story. Once the limiting belief was gone, so was the limit! Forty-six days later, Bannister’s record was broken and today over 2,000 people have run a sub-four-minute mile including ten high-schoolers, a sixteen year-old, and a forty-one year-old! One athlete has even run two miles in less eight minutes!

The point of this story is that when the limiting belief was gone, so was the limit. Once we stop believing something is impossible, it becomes possible!

This month, think about what you really believe in and ask yourself if any of your beliefs might be unintentionally limiting you. Might you say something like, “I always ride poorly at this venue,” “I’m bad at seeing distances,” “I always get nervous riding for judges,” or, “I ride poorly when I go first”? If so, recognize the limits you’re placing on yourself and eliminate them from your beliefs, remembering that when the limiting beliefs are gone, so are your limits.

Starting next month I’ll tell you about six unusual ways your thoughts can unintentionally cause you to create limiting beliefs - but more importantly - the many ways in which you can stop them. In the meantime, please consider joining me at the US Olympic Training Center in Colorado Springs or Lake Placid this summer for an Equestrian Athlete Training Camp. We’ll be spending four-days discussing rider fitness, mental coaching, athlete nutrition, team-building, yoga, and much more. Riders of all levels and disciplines are welcome and members of the USEA receive a $255 scholarship. Click here for more information.

Nov 27, 2021 Convention

World Equestrian Brands Joins as Title Sponsor of the USEA Rider of the Year Leaderboard and Contributing Sponsor of the USEA Intercollegiate Eventing Championships

The United States Eventing Association (USEA) is thrilled to welcome back World Equestrian Brands as the Title Sponsor of the USEA Rider of the Year Leaderboard for 2021 and 2022. This year’s USEA Rider of the Year will be honored at the 2021 USEA Year-End Awards Ceremony held during the USEA Annual Meeting & Convention on Saturday, Dec. 11 at the Hyatt Regency Albuquerque in Albuquerque, New Mexico. World Equestrian Brands will generously provide the winner with a prize of $500 in value. Next year, the USEA Rider of the Year will be recognized during the 2022 USEA Annual Meeting & Convention which will take place in Savannah, Georgia on Dec. 7-11, 2022.

Nov 27, 2021 Classic Series

Slaughter, Berry, and Shade Conclude 2021 Season with Wins in Fresno Classic Three-Day Event

What better way to draw the competition season to a close than with a win in a USEA Classic Series division? Three competitors did just that on the weekend of November 17-18 at the Fresno Horse Park in Fresno, California.

Nov 26, 2021 Convention

Rebecca Farm Returns as Gold Level Sponsor for the 2021 USEA Annual Meeting & Convention

The United States Eventing Association (USEA) is pleased to announce the renewed partnership with Rebecca Farm. Rebecca Farm will return as a Gold Level Sponsor of the 2021 USEA Annual Meeting & Convention and will be the exclusive sponsor for the Annual Meeting continental breakfast. This year’s Annual Meeting & Convention will take place at the Hyatt Regency Albuquerque in Albuquerque, New Mexico on December 9-12, 2021.

Nov 26, 2021 Rules

What You Need to Know: New Eventing Rules Effective December 1, 2021

With the new competition season kicking off officially on December 1, it’s time to brush up on the USEF Rules For Eventing ! There are five new rules and amendments that will take effect at the start of the new season regarding competition approvals, officials, and more. To access the full 2022 USEF Rulebook, click here.

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