Oct 05, 2020

Daniel Stewart's Tip of the Month: Athletic Anthems

USEA/Jessica Duffy Photo.

When you’re struggling to find your way out of a bad mood (insert frustration, disappointment, doubt, etc. here), it would be great if you could find a quick and easy trick – and an athletic anthem might just be one of those tricks!

You already know that music can calm you down, pump you up, and put you in a good mood, but did you realize that there’s a special sort of song that’s also been proven to improve your optimism and self-belief? That kind of song is called an athletic anthem, and it works because its lyrics contain hidden positive-affirmation sentences - messages that remind you to never quit, stay positive, and always believe in yourself. "The Climb" by Miley Cyrus is a good example. Here are the lyrics:

"There’s always going to be another mountain. I’m always going to want to make it move. Always going to be an uphill battle - sometimes I'm going to have to lose . . . I've got to be strong, just keep pushing on . . . "

When a song delivers an empowering message like this, it becomes more than music – it becomes an anthem. Its power comes from the idea that catchy music often has a weird way of getting stuck in your head, and that’s exactly what you’re hoping for! After all, what could be better than getting good thoughts stuck in your head at a time when you’re feeling bad?

The first step to finding an athletic anthem is to take a look at your playlists to see if any of your favorite songs are athletic anthems. You can do this by performing an online search to see if any of your songs have positive messages hidden in the lyrics. Once you find a few anthems, you can create a riding playlist using those songs. Perhaps you listen to a few calming, yet empowering songs the night before an important ride and a few upbeat songs the morning of those rides. Here are ten good examples of athletic anthems:

  • "Have It All" by Jason Mraz
  • "Love Myself" by Hailee Steinfeld
  • "Shake It Off" by Taylor Swift
  • "Pompeii" by Bastille
  • "Confident" by Demi Lovato
  • "Fight Song" by Rachel Platten
  • "Brave" by Sara Bareilles
  • "Ain’t Nothing Going To Break My Stride" by Mathew Wilder
  • "Cowgirls Don’t Cry" by Brooks and Dunn
  • "Try" by Pink

There’s just one rule when it comes to athletic anthems: they’re only to be used before mounting! Our sport requires you to be hyper-aware while mounted so be sure to leave your earbuds at home - that's exactly why you want to listen to your anthems before you ride and why you want those positive and empowering lyrics to get stuck in your head before you mount up!

I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming fall clinics around the county (grab your mask and come join me!) For more information on my clinics, or hosting one, please visit www.pressureproofacademy.com.

Jun 01, 2023

Now On Course: An Unlikely Mustang Gave Weber the Confidence She Needed

Four years ago, Megan Weber was feeling discouraged about her event horse who didn’t seem to want to do the sport. She’d made the decision to find a new horse but found she was struggling to connect to the several she’d tried.

She reached out to a friend who had experience with adopting mustangs, and the idea of an untouched, green horse sounded like a fun idea.

Jun 01, 2023 AEC

3 Months Until the 2023 USEA AEC: Plan your Trip to Lexington, Kentucky!

The 2023 United States Eventing Association (USEA) American Eventing Championships (AEC) presented by Nutrena Feeds is just a few months away, which means it is time to start planning a trip to Lexington, Kentucky! This year, the AEC will return to the iconic Kentucky Horse Park from Aug. 29 through Sept. 3, 2023. Coined as the “Horse Capital of the World,” Lexington had countless attractions and activities to explore! The AEC will offer up to 23 divisions this year covering all levels from Beginner Novice to Advanced, including the $60,000 Adequan USEA Advanced Final. The AEC will also host the 2023 USEA Adult Team Championships (ATC) at the Beginner Novice, Novice, Training and Preliminary levels, as well as the new Modified Adult Team Championship.

May 31, 2023 Eventing News

Virginia Horse Center Eventing Wrap-Up

Virginia Horse Center Eventing, presented by Capital Square, wrapped up on May 28 after a fun-filled weekend of top competition. The Virginia Horse Center welcomed riders of all levels from Olympic to beginner eventers.

The course updates and world class officials made the inaugural VHC Eventing memorable. The entire VHC Eventing management team and the Virginia Horse Center appreciate all who competed at this weekend's event, and we look forward to welcoming you back in November!

May 31, 2023 Eventing News

Weekend Quick Links: June 1-4

Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Real Estate Partner of the USEA

Official Equine Insurance of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Outerwear of the USEA

Official Competition & Training Apparel of the USEA