Oct 05, 2020

Daniel Stewart's Tip of the Month: Athletic Anthems

USEA/Jessica Duffy Photo.

When you’re struggling to find your way out of a bad mood (insert frustration, disappointment, doubt, etc. here), it would be great if you could find a quick and easy trick – and an athletic anthem might just be one of those tricks!

You already know that music can calm you down, pump you up, and put you in a good mood, but did you realize that there’s a special sort of song that’s also been proven to improve your optimism and self-belief? That kind of song is called an athletic anthem, and it works because its lyrics contain hidden positive-affirmation sentences - messages that remind you to never quit, stay positive, and always believe in yourself. "The Climb" by Miley Cyrus is a good example. Here are the lyrics:

"There’s always going to be another mountain. I’m always going to want to make it move. Always going to be an uphill battle - sometimes I'm going to have to lose . . . I've got to be strong, just keep pushing on . . . "

When a song delivers an empowering message like this, it becomes more than music – it becomes an anthem. Its power comes from the idea that catchy music often has a weird way of getting stuck in your head, and that’s exactly what you’re hoping for! After all, what could be better than getting good thoughts stuck in your head at a time when you’re feeling bad?

The first step to finding an athletic anthem is to take a look at your playlists to see if any of your favorite songs are athletic anthems. You can do this by performing an online search to see if any of your songs have positive messages hidden in the lyrics. Once you find a few anthems, you can create a riding playlist using those songs. Perhaps you listen to a few calming, yet empowering songs the night before an important ride and a few upbeat songs the morning of those rides. Here are ten good examples of athletic anthems:

  • "Have It All" by Jason Mraz
  • "Love Myself" by Hailee Steinfeld
  • "Shake It Off" by Taylor Swift
  • "Pompeii" by Bastille
  • "Confident" by Demi Lovato
  • "Fight Song" by Rachel Platten
  • "Brave" by Sara Bareilles
  • "Ain’t Nothing Going To Break My Stride" by Mathew Wilder
  • "Cowgirls Don’t Cry" by Brooks and Dunn
  • "Try" by Pink

There’s just one rule when it comes to athletic anthems: they’re only to be used before mounting! Our sport requires you to be hyper-aware while mounted so be sure to leave your earbuds at home - that's exactly why you want to listen to your anthems before you ride and why you want those positive and empowering lyrics to get stuck in your head before you mount up!

I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming fall clinics around the county (grab your mask and come join me!) For more information on my clinics, or hosting one, please visit www.pressureproofacademy.com.

May 18, 2022 Intercollegiate

Meet the Teams of the 2022 USEA Intercollegiate Eventing Championships

It’s time to meet the teams of the 2022 USEA Intercollegiate Eventing Championships! A total of 92 competitors, 12 schools, and 23 teams will be competing at the 2022 USEA Intercollegiate Eventing Championships on May 21-22 at Chattahoochee Hills H.T. in Fairburn, Georgia.

May 17, 2022 Competitions

MARS Bromont Rising Recipients Announced

Entries are strong leading up to the exciting return of the MARS Bromont CCI that is taking place June 8-12 in rural Bromont, Quebec. Bromont is a popular destination for North American competitors who are eager to return to this 1976 Olympic Games venue just 90 minutes from Burlington, Vermont.

May 17, 2022 Competitions

Four U.S. Based Pairs Set Sights on Luhmühlen CCI5*-L

Five-star season is well underway and four U.S.-based pairs have turned their focus toward the CCI5*-L at the Longines Luhmühlen Horse Trials which takes place June 16-19 in Salzhausen, Germany. We caught up with each rider to get their thoughts on their decision to make the trek overseas and what they hope their horses glean from the experience.

May 17, 2022 Sponsor

Adequan® Renews Partnership with the USEA

Adequan® returns as The Official Joint Therapy Treatment of the USEA and Title Sponsor of the $60,000 Adequan® USEA Advanced Final for 2022.

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Real Estate Partner of the USEA

Official Equine Insurance of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Horse Clothing of the USEA

Official Outerwear of the USEA

Official Competition & Training Apparel of the USEA