Oct 05, 2020

Daniel Stewart's Tip of the Month: Athletic Anthems

USEA/Jessica Duffy Photo.

When you’re struggling to find your way out of a bad mood (insert frustration, disappointment, doubt, etc. here), it would be great if you could find a quick and easy trick – and an athletic anthem might just be one of those tricks!

You already know that music can calm you down, pump you up, and put you in a good mood, but did you realize that there’s a special sort of song that’s also been proven to improve your optimism and self-belief? That kind of song is called an athletic anthem, and it works because its lyrics contain hidden positive-affirmation sentences - messages that remind you to never quit, stay positive, and always believe in yourself. "The Climb" by Miley Cyrus is a good example. Here are the lyrics:

"There’s always going to be another mountain. I’m always going to want to make it move. Always going to be an uphill battle - sometimes I'm going to have to lose . . . I've got to be strong, just keep pushing on . . . "

When a song delivers an empowering message like this, it becomes more than music – it becomes an anthem. Its power comes from the idea that catchy music often has a weird way of getting stuck in your head, and that’s exactly what you’re hoping for! After all, what could be better than getting good thoughts stuck in your head at a time when you’re feeling bad?

The first step to finding an athletic anthem is to take a look at your playlists to see if any of your favorite songs are athletic anthems. You can do this by performing an online search to see if any of your songs have positive messages hidden in the lyrics. Once you find a few anthems, you can create a riding playlist using those songs. Perhaps you listen to a few calming, yet empowering songs the night before an important ride and a few upbeat songs the morning of those rides. Here are ten good examples of athletic anthems:

  • "Have It All" by Jason Mraz
  • "Love Myself" by Hailee Steinfeld
  • "Shake It Off" by Taylor Swift
  • "Pompeii" by Bastille
  • "Confident" by Demi Lovato
  • "Fight Song" by Rachel Platten
  • "Brave" by Sara Bareilles
  • "Ain’t Nothing Going To Break My Stride" by Mathew Wilder
  • "Cowgirls Don’t Cry" by Brooks and Dunn
  • "Try" by Pink

There’s just one rule when it comes to athletic anthems: they’re only to be used before mounting! Our sport requires you to be hyper-aware while mounted so be sure to leave your earbuds at home - that's exactly why you want to listen to your anthems before you ride and why you want those positive and empowering lyrics to get stuck in your head before you mount up!

I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming fall clinics around the county (grab your mask and come join me!) For more information on my clinics, or hosting one, please visit www.pressureproofacademy.com.

Feb 27, 2021 Education

Top 10 Tips for Leather Care with Bates Saddles

Tack cleaning is one of those barn chores that might not be our favorite but is certainly necessary for keeping our equipment in top shape. Aside from caring for your tack so it lasts for years to come, regular tack maintenance is important for safety. The last thing you want is the potential for a stitch, zipper, or buckle breaking while you're out on course.

Feb 26, 2021 Rules

Update on Appendix 3 Rule Change Proposal

Following feedback from our membership to the rule change proposal for the USEF Rules For Eventing: Appendix 3 – Participation In Horse Trials, the United States Eventing Association (USEA) Board of Governors voted to modify the rule change proposal, but still to recommend the establishment of rider licenses and increase Minimum Eligibility Requirements (MERs) to the regulating authority of the sport US Equestrian (USEF).

Feb 26, 2021 Future Event Horse

Details Announced for the 2021 USEA FEH Championships

The United States Eventing Association (USEA) is happy to announce the dates, locations, and judges for the USEA Future Event Horse Championships in 2021. The Future Event Horse (FEH) Championships offer classes for yearlings, 2-year-olds, 3-year-olds, and 4-year-olds to evaluate their potential for becoming successful upper-level event horses.

Feb 25, 2021 Association News

USEA Area II Online Auction Open for Bidding!

USEA Area II announces its annual fundraising auction online is open for bidding! This fundraiser is over 20 years old and now well-known as the "Black Friday" for entries to ALL your favorite events! In typical years, the auction is held as a silent auction at the Annual Area Meeting, but because of COVID-19 restrictions, no in-person meeting will be held, so we're bringing the auction to everyone online this year.

Official Corporate Sponsors of the USEA

Official Outerwear of the USEA

Official Supplement Feeding System of the USEA

Official Forage of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Joint Therapy Treatment of the USEA

Official Equine Insurance of the USEA