Sep 07, 2019

Daniel Stewart's Tip of the Month: The Mess in Message

Chasing the sky. USEA/Leslie Mintz Photo.

There are four certainties in riding: you’re going to fall down, you’re going to get up, you’re going to succeed, you’re going to mess up. As long as you’re okay with this you’ll be okay. But if you’re afraid of failing, falling, getting up, or messing up, well there’s a pretty good chance you might feel a little less than okay. The important thing to remember is that struggles create strengths, and mistakes create messages that teach you how to improve. In other words, sometimes there’s going to be a little mess in your messages, you just need to have the courage to look past the mess and mistakes so that you can see the message they’re trying to teach you. Below is a good example of how messing up, missed opportunities, and mistakes can ultimately lead to mastery.

The Five M’s to Mastery

  • MESS UP: You forget your dressage test because you distracted yourself by worrying about the judge.
  • MISSED OPPORTUNITY: You do the same thing in your next test even though you knew better! You just forgot to pay attention to your last message.
  • MISTAKE: You do it again in your next test! You should know better by now - so now it’s a mistake because you forgot to listen to your previous two messages.
  • MINDFULNESS: In your next test you learn from the past and remind yourself to stay focused on your ride and you remember your test! Being mindful of your previous mistakes (messages) allowed you to finally succeed!
  • MASTERY: Thanks to the messages from your past (your mistakes) you never forget another dressage test!

Notice that in this example it wasn’t a mistake until you repeate it three times. The first two were learning opportunities that you either paid attention to or not. Remember, a good mistake is one that you make because you’re outside your comfort zone; one that you don’t blame on others and one that you learn from - and never repeat again! Even though it’s sometimes hard to accept, mistakes are not missed opportunities, they’re learning opportunities, as long as you’re mindful of them. Here’s another fun example I read recently.

  • MESS UP: You’re walking through a pasture. There’s a big hole in the ground. You fall into it.
  • MISSED OPPORTUNITY: You’re walking through a pasture. There’s a big hole in the ground. You know it’s there but get distracted and fall into it anyways. You should know better.
  • MISTAKE: You’re walking through a pasture. There’s a big hole in the ground. You panic because you know it’s there and fall into it again! Big mistake.
  • MINDFULNESS: You’re walking through a pasture. There’s a big hole in the ground. You walk around it.
  • MASTERY: You walk through another pasture.

In the end, always remember that the road to success is always under construction and that being mindful of the holes that can appear in front of you is the best way to avoid falling into them! Struggles create success. Mistakes create masters.

Photo courtesy of Daniel Stewart.

I hope you’re enjoying my monthly tips and that I’ll get the chance to teach you in one of my fall or winter jumping, cross-country, or dressage clinics. This summer I taught 46 clinics in 30 cities over a span of 54 days and loved teaching each and every one! For more information on hosting a clinic with me please visit www.pressureproofacademy.com.

Jul 24, 2021 Profile

Tokyo Team Member: Phillip Dutton and Z

Phillip Dutton and Z are on the road to Tokyo! Dutton, the 6-time Olympian, is going into his 7th Olympic Games. Dutton’s first three Olympics he represented Australia and helped secure the team gold medal twice (1996 - team gold, 2000 - team gold, and 2004). The 2008 Beijing Olympic Games were the first Olympic Games that Dutton rode for the U.S., and he has been on the U.S. Olympic team ever since. Dutton’s most recent Olympic performance at the 2016 Rio Olympics, he earned the individual bronze medal with Mighty Nice.

Jul 24, 2021 Competitions

Woods Baughman leads CCI4*-L

Rebecca Farm FEI dressage scores are tightly packed

The FEI competition at Rebecca Farm continued today with the CCI3*-Long, CCI4*- Short, and CCI4*- Long dressage. With scores ranging from the mid-20s to the low 30s, the standings in all divisions are tightly packed.

Jul 23, 2021 Competitions

Weekend Quick Links: July 22-25, 2021

Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.

Jul 23, 2021 Competitions

Bromont CCI-S A Go As Border Opens Up

Bromont CCI-S Horse Trials on the calendar for August 13th to 15th, 2021 are pleased to announce that starting August 9th, Canada is expected to begin allowing entry to US citizens and permanent residents who are currently residing in the United States.

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