Nov 02, 2023

Pressure Proof with Daniel Stewart: Broke But Not Broken

USEA/Lindsay Berreth photo

When something breaks you throw it away. After all, it’s broken. It’s no longer perfect. From cups to cars we seem to let the value of things drop to zero as soon as they get a bit busted. But there’s a 400-year-old Japanese tradition called Kintsugi that might provide us with another alternative.

Kintsugi is the art of putting broken pieces of pottery back together by filling their cracks with gold. Instead of hiding the imperfections, they embrace, accentuate and celebrate them as part of the object’s history. By repairing the broken pieces they create brilliant scars that make the object more unique and valuable and give the object greater beauty and strength than before.

So why are we taking about this ancient Japanese tradition? Well I believe this philosophy can also be used to help us get through whatever stress, struggles, or setbacks we might be going through. Instead of feeling embarrassed and trying to hide our broken pieces (everything from our mistakes and mess-ups to our fears and failures), maybe we should consider accepting them, and in doing so allowing them to become the gold bonds that will ultimately make us stronger and more valuable.

We’re all a bit damaged in some way. We all struggle from time to time. We all get a bit overwhelmed or feel underprepared periodically, but if we can summon the courage and confidence to accept our imperfections we will become stronger and more valuable than before. We just need to remember that our riding potential is built upon our experiences (both good and bad) and that both contribute equally to helping us achieve our potential.

Struggles and setbacks will always be part of our story but, if we feel bad about every bad experience, we end up spending way too much time feeling bad! Instead, remind yourself that your broken experiences, much like the cracks in the pottery, don’t diminish your worth or potential, but enrich your character and strength. Rather than viewing these experiences as weaknesses, recognize them as the bonds that will help you grow stronger in the future.

Kintsugi can also teach us about the value of patience and perseverance. Mending pottery is a meticulous and time-consuming process. Let’s learn to accept that our growth and success will also take time, effort and dedication. Growth is, in fact, a very time consuming process, but the habit of continually striving to improve, especially in the face of adversity, is what will eventually help us to build the best versions of ourselves.

In Kintsugi, the cracks aren’t hidden. They’re bonded with gold to highlight their significance. This month, why not consider highlighting your struggles and setbacks so you can use them as the bonds to help you create greater strength? Why not accept your broken pieces as a history of experiences that’ll help you become more knowledgable and valuable? Remember, each and every setback is a chance to rebuild with newfound understand and determination, and always remember…

Of course you’re cracked. How else will all your brightness come out!

I hope you enjoyed this month’s rather weird Pressure Proof tip and are looking forward to more in the future. I’m launching new self-paced online equestrian mental coaching course Sept 30th and hope you’ll join me. It consists of 30 short videos, downloadable recaps and short quizzes to test your understanding. You can read more about it at https://daniel-stewart-s-school.teachable.com/p/home

Dec 10, 2024 Eventing News

USEF Announces 2025 Eventing Pathway Program Lists

The U.S. Equestrian Federation is pleased to announce the Eventing Pathway Program Lists for 2025, including the Elite, Pre-Elite, Development, and Development 25 Programs.

Dec 09, 2024 Eventing News

RevitaVet Returns as Title Sponsor of 2024 USEA Young Rider of the Year Leaderboard

The United States Eventing Association (USEA) is pleased to announce the continued partnership with RevitaVet and Tom Neuman to provide the 2024 USEA Young Rider of the Year with one RevitaVet system and prize pack.

Dec 08, 2024 Interscholastic

Fall Season Crowns Over a Dozen New IEL Team Challenge Champions

As the curtains close on the 2024 competition season, the USEA is looking back at an incredibly busy fall season. With the MARS Maryland 5 Star at Fair Hill, two Dutta. Corp USEA Young Event Horse Championships, Area Championships in all 10 sections of the country, and more, there was no shortage of excitement, but the rise in IEL Team Challenges was certainly a highlight of the year for the USEA Interscholastic Eventing League (IEL). Since we last reported in October, 13 additional IEL Team Challenges were hosted at events across Areas II, III, IV, VI, and VIII, to bring the grand total for the year to 44 challenges.

Dec 07, 2024 Volunteers

Celebrating the Successes of The USEA's VIP Volunteers in 2024

As 2024 draws to a close, we would be remiss not to recognize the many volunteers who dedicate countless hours of their free time to the success of our sport. There were 72,374 hours logged in the USEA’s Volunteer Incentive Program (VIP) this year across the 171 events that utilized the eventingvolunteers.com platform to log volunteer time. This impressive amount of volunteer time was contributed by 4,378 amazing VIP volunteers.

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