Nov 02, 2023

Pressure Proof with Daniel Stewart: Broke But Not Broken

USEA/Lindsay Berreth photo

When something breaks you throw it away. After all, it’s broken. It’s no longer perfect. From cups to cars we seem to let the value of things drop to zero as soon as they get a bit busted. But there’s a 400-year-old Japanese tradition called Kintsugi that might provide us with another alternative.

Kintsugi is the art of putting broken pieces of pottery back together by filling their cracks with gold. Instead of hiding the imperfections, they embrace, accentuate and celebrate them as part of the object’s history. By repairing the broken pieces they create brilliant scars that make the object more unique and valuable and give the object greater beauty and strength than before.

So why are we taking about this ancient Japanese tradition? Well I believe this philosophy can also be used to help us get through whatever stress, struggles, or setbacks we might be going through. Instead of feeling embarrassed and trying to hide our broken pieces (everything from our mistakes and mess-ups to our fears and failures), maybe we should consider accepting them, and in doing so allowing them to become the gold bonds that will ultimately make us stronger and more valuable.

We’re all a bit damaged in some way. We all struggle from time to time. We all get a bit overwhelmed or feel underprepared periodically, but if we can summon the courage and confidence to accept our imperfections we will become stronger and more valuable than before. We just need to remember that our riding potential is built upon our experiences (both good and bad) and that both contribute equally to helping us achieve our potential.

Struggles and setbacks will always be part of our story but, if we feel bad about every bad experience, we end up spending way too much time feeling bad! Instead, remind yourself that your broken experiences, much like the cracks in the pottery, don’t diminish your worth or potential, but enrich your character and strength. Rather than viewing these experiences as weaknesses, recognize them as the bonds that will help you grow stronger in the future.

Kintsugi can also teach us about the value of patience and perseverance. Mending pottery is a meticulous and time-consuming process. Let’s learn to accept that our growth and success will also take time, effort and dedication. Growth is, in fact, a very time consuming process, but the habit of continually striving to improve, especially in the face of adversity, is what will eventually help us to build the best versions of ourselves.

In Kintsugi, the cracks aren’t hidden. They’re bonded with gold to highlight their significance. This month, why not consider highlighting your struggles and setbacks so you can use them as the bonds to help you create greater strength? Why not accept your broken pieces as a history of experiences that’ll help you become more knowledgable and valuable? Remember, each and every setback is a chance to rebuild with newfound understand and determination, and always remember…

Of course you’re cracked. How else will all your brightness come out!

I hope you enjoyed this month’s rather weird Pressure Proof tip and are looking forward to more in the future. I’m launching new self-paced online equestrian mental coaching course Sept 30th and hope you’ll join me. It consists of 30 short videos, downloadable recaps and short quizzes to test your understanding. You can read more about it at https://daniel-stewart-s-school.teachable.com/p/home

Apr 01, 2025 Sponsor

4 Things You Should Know About Your Coach

Trainers are some of the most important people in our lives. They develop our skills, ensure that our horses receive quality care, and look out for our best interests as equestrians.

Mar 31, 2025 Eventing News

In Memoriam: Margaret Good (1929-2025)

The USEA is saddened to hear of the passing of Margaret Joyce Good of Leesburg, Virginia. Margaret passed away peacefully Thursday, February 27, 2025. Born October 8, 1929, in Clay Township, Iowa, she was the daughter of the late Clark and Jane Pfiefer.

Mar 31, 2025 Eventing News

Redemptive Victory for Jessica Phoenix at The Event at TerraNova

At The Event at TerraNova last November, Canadian Jessica Phoenix narrowly missed winning the CCI4*-L with Fluorescent Adolescent, finishing second overall with two rails down. Today, the Olympic veteran found redemption and not only won the B&D Builders CCI4*-S with Freedom GS, but finished second once again with Fluorescent Adolescent.

Mar 31, 2025 Interscholastic

Final Countdown to the 2025 USEA Intercollegiate & Interscholastic Eventing Championships

The 2025 USEA Intercollegiate and Interscholastic Eventing Championships are just one month away, and time is running out for program members to enter this unforgettable event! The Stable View Local Charities H.T. in Aiken, South Carolina, on May 2-4 will serve as host to both program championships again this year, and the max capacity of 400 horse and rider combinations is quickly filling.

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Competition & Training Apparel of the USEA

Official Horse Boot of the USEA

Official Shock Wave of the USEA

Official Horse Wear of the USEA