Fear is a word we’ve all experienced and one that can leave the best of us feeling a bit belittled and bewildered. It’s also one of the most misunderstood of all emotions.

At some point in your riding career, you probably found yourself feeling or dealing with a little fear, failure, or frustration. We’ve all been there. Regardless of whether we’re competitive or recreational, we’ve likely found ourselves getting a bit stuck on stress or a struggle; dealing with a ...

This month we’re going to wrap-up our discussion on mindsets and how they can point us in the direction of growth, grit, and gratitude—or in the direction of disappointment, defeat, and dejection.

A few months ago we began a series of Pressure Proof tips dedicated to the many different choices we have when thinking about our riding potential. We labeled these choices mindsets and discovered that some lead us towards growth, grit, and gratitude while others lead us in the opposite ...

Two months ago we began a conversation about growth and fixed mindsets and the many different mental habits and behaviors that create them. In my Thanksgiving Pressure Proof tip I introduced you to the first two of many such habits: the greed and gratitude mind...

Last month we began a series of Pressure Proof tips dedicated to the many different mindsets that impact our potential to succeed, but I’d like to pause that conversation as we prepare for New Years so that we can discuss the topic of goal setting.

This holiday season I’d like to begin a series of Pressure Proof tips dedicated to helping us all become a little more joyful and thankful…and we’ll do that by discussing two opposing mindsets: the growth and fixed mindset.

A strong frame and foundation and are required to build a healthy horse and home, but did you know that they’re also just as important when it comes to building a healthy mindset? The good news is that everything we experience, from our struggles to our successes, combine together to create a str...

Last month we discussed flooding and exposure therapy, two techniques that help us overcome things that overwhelm us. While both are very effective, there are two unfortunate problems with them: (1) some of the things that overwhelm us require more practice than we’re able to gi...