Last month we began a four-part series on mental preparation and the many kinds of pre-ride routines you can perform to control your emotions so they don’t take control of you. If you recall, the purpose of these routines is to give your brain the perception of predictability and control because as soon as your brain loses these it senses threat and stress which weakens your confidence and strengthens your jitters and fears.
We began last month by discussing the mental preparation plan best used when everything goes according to plan. Easy peasy, no last-minute pulled shoes or hauling issues. But what happens when the shoes go flying and you have to back up the trailer when you can barely drive the darn thing forward? What happens when you spill coffee on your clean breeches or your horse gets dirty right before your class is called? What happens when you can’t find your boot pulls, lose your helmet, and your mind? It’s during these times that you’re going to need to modify your Plan A and come up with another that’s going to take a whole lot less time, but still delivers the same calmness and confidence your brain needs… and that’s where the quickie plan comes in. This is the plan you’re going to use when you feel rushed. You’re in trouble and out of time.
As you can imagine this plan is going to have to be pretty quick. You no longer have the time to listen to the motivational playlist or do a few yoga poses from the Plan A routine you built last month. You might only have a minute or two to gain or regain control of your emotions, but with a quickie plan in place, that might be all the time you need.
The key to this plan is a technique called time-batching which is essentially performing several different tasks (batching) at the same time. You might not have time to perform them all, but if you can squeeze them into the same few seconds or minutes you’ll find you're more than capable of accomplishing them all. Two examples of time-batching are discussing strategy with your trainer while cleaning your horse’s stall and talking to the farrier while cleaning your tack. You might not have the time to do both, but if you batch them together you’ll improve the chance of getting them done. In the end, the key to time-batching comes down to the word while - you do this while doing that, instead of doing this and then doing that.
So what kind of positive and empowering tasks can you batch together when running late or your class is called early? What kinds of tasks can you batch together to help you chill out when you’re out of time? What kinds of tasks can you batch together when you want to turn the feeling of hopelessness into hopefulness? Well, below is a short list of ideas. When used separately they’ll take too much time, but if you can batch them together you'll have no trouble getting out of trouble!
It’s clear that these are all really good ideas, but it’s also clear that you probably won’t have time to do them all unless they’re batched together. One of my favorite quotes has always been, “When you get to the end of your rope tie a note and hang on” and that is exactly what this quickie plan is all about. Always do your best, but when your best isn’t enough to get you there on time… batching a few calming tasks together might be all that's needed to help you chill out, even when you’re out of time.
I hope you enjoyed this month’s tip and are looking forward to the next two. Until then, I’m teaching my first post-Covid instructor certification course next November in Naples FL. If you’d like to join my coaching team and begin teaching Pressure Proof lessons, seminars or clinics just email me at [email protected] and I’ll send you more info!
Thirty-five five-star horses presented today under sunny skies at the Defender Kentucky Three-Day Event.
If all goes according to plan in the first part of the extended weekend, we will see 36 horses galloping across Derek di Grazia's CCI5*-L cross-country course at the 2024 Defender Kentucky Three-Day Event (DK3DE). We partnered up with the team at CrossCountry App to bring you a preview of both the five-star and CCI4*-s tracks this year.
Lights, cameras, action! The first formal horse inspection (which some might informally refer to as "the jog") at the 2024 Defender Kentucky Three-Day Event (K3DE) takes place this afternoon at the Kentucky Horse Park in Lexington, Kentucky. While this part of the event is a fan-favorite historically based on the impeccable turnout of the horses and the stylish and forward fashion choices of the riders (we are looking at you Boyd Martin in hopes that you bring back the American flag suit circa 2022), it serves a very important purpose: ensuring that each horse is fit, sound, and ready to compete at the five-star level.
There are so many things to love about the Defender Kentucky Three-Day Event and the opportunity to peruse the booths of so many amazing vendors is definitely one of them! Don’t forget to stop by the USEA booth, located just behind the Rolex Stadium next to the large Defender Kentucky Three-Day Event booth, to stock up on all of your favorite USEA apparel.