This month we’ll begin a summer-long series covering four mental-preparation plans to help strengthen your self-confidence while weakening the grip that jitters and fears have on you. The purpose of these plans is to give your brain something it so very badly needs: the perception of control. You see, when your brain feels in control it allows you to control your emotions, but when that perception is taken away, your brain senses threat and stress… which weakens your confidence and strengthens your jitters and fears! This is when your emotions start taking control of you. In the end, you really only have two choices when it comes to riding, (1) control your emotions, or (2) let your emotions control you… and that’s exactly what we’ll be spending the summer talking about.
Even though the four plans function differently, they’re all designed to help your brain experience the same sense of control, which they do by creating a series of predictable and repeatable pre-performance routines and/or pre-ride rituals that reduce the number of things that can go wrong, while also helping you prepare for those things that do. Remember, you can’t always predict when bad things will happen, but you can prepare… and your brain loves that (prepare = control)!
Before I introduce the first plan, let's talk about two common ingredients shared by all four:
Riders never plan to fail, but they do sometimes fail to plan and that’s where our first plan comes in. I like to call this the Plan Plan because it’s the plan that happens when everything goes according to plan! This is how you prepare mentally for an event where everything goes right and nothing goes wrong- no last-minute rain delays, pulled shoes, or loading refusals. As you’ve probably already guessed, this is a great plan but one that doesn’t always happen (that’s why there are three others!).
Here’s an example of a Plan Plan:
While I agree this all seems intensely OCD, if you repeat this plan in the same way before every important ride you’ll begin to create a sort of predictable path to those events, which will ultimately satisfy your brain’s need for the perception of control- and let’s be honest, equestrians can be big control freaks. We’d even control the weather if we could - but we can’t! The only thing you can control is yourself, so the best Plan Plans only focus on things like your health (rested, fit, hydrated?), your horse’s training (peaking at the correct time?), and your mind (excited, motivated, confident?).
I hope you enjoyed this month’s tip and are looking forward to the next three - somewhat more unusual plans. Until then, I’m teaching my first post-Covid instructor certification course next November in Naples, FL. If you’d like to join my coaching team and begin teaching Pressure Proof lessons, seminars, and/or clinics just email me at [email protected] and I’ll send you more info!
Ros Canter and Lordships Graffalo were pure class in the final, tense moments of the MARS Badminton Horse Trials, jumping faultlessly to regain the title they won two years ago by just 1 penalty.
Day 3 of competition at the Yanmar America Tryon International Spring Three-Day Event presented by Tow & Collect showcased Clayton Frederick’s course design at the picturesque White Oak Cross-country course at Tryon International Equestrian Center & Resort (Tryon International). The leaderboard of the CCI4*-L division saw a shakeup after two phases of competition.
here was a dramatic finish to cross-country day at the MARS Badminton Horse Trials when the top two riders, Oliver Townend, with Paul and Diana Ridgeon's mare Cooley Rosalent, and Ros Canter with Lordships Graffalo, were both awarded 15 penalties for going the wrong side of a fence flag.
The Yanmar America Tryon International Spring Three-Day Event presented by Tow & Collect kicked off Thursday with dressage in the International Stadium and Rings 6/7, continuing into Friday.