Jul 09, 2021

Pressure Proof with Daniel Stewart: Going For The Goal

I’ve always said that if you wake up without a goal, go back to bed. Your riding life is full of amazing opportunities, but if you never seek them, you’ll surely never find them. Defining goals is what sets your sight on those opportunities and what ultimately helps you capture them. Some goals will bring you short-term improvement, while others will bring you long-term gain. Some will bring you success for a riding session, while others will bring you success for a riding season. All you have to do is work on them. . . because goals only work if you do.

So, while short and long-term goals aren’t anything new to you, there’s another kind of goal you might not be familiar with, and what makes this goal so unique is that it’s more important than all your short and long-term goals combined. This kind of goal is called a legacy goal, and what makes it so special is that it describes the culmination of all of the most important and meaningful things you'd love to accomplish in your riding life.

A goal of this magnitude is difficult to explain, so imagine this scenario: All of your friends and family get together to celebrate your life as an equestrian. . . What would you hope they’d say? Would you hope they’d say you dedicated yourself tirelessly to the betterment of horses? That you never gave up when things got tough? That you defined your success by your efforts rather than your outcomes? If so, set these accolades as your legacy goals, and then go out and make them happen.

To begin building your legacy goal, ask yourself why you love horses and riding so much. Think about what really means the most to you. Is it really winning colored ribbons, or is it something more powerful? Something more meaningful? If so, make a list of your three to five most meaningful motivators and then wordsmith them into a paragraph that describes why you do what you do and begins with the words, “My legacy goal is to become the kind of equestrian who. . .”

Here are a few good examples of legacy goals:


My legacy goal is to become the kind of equestrian who always believed in her ability to overcome emotional obstacles; who devoted herself to helping others do the same; inspired young riders to find their love of riding, and worked tirelessly to ensure her horses received the level of care and devotion that they deserved.

My legacy goal is to become the kind of equestrian who worked tirelessly to become a dedicated horsewoman, knowledgable trainer, and lifelong mentor, and to use these skills and commitment to keep my horses and students safe, healthy, and successful throughout a lifetime of schooling and showing experiences.

I hope these two examples help you understand the difference between traditional short and long-term goals and the more powerful legacy goal. While short and long-term goals can certainly make your days, weeks, and years feel valuable, only legacy goals can make an entire lifetime feel that way.

Why not begin this summer by creating your own legacy goal and then live each and every day as if building that legacy? Knowing those bad days and good competitors may periodically interfere with your ability to achieve short and long-term goals, but that nothing (and no one) can ever stand between you and achieving what really means the most to you, your legacy goal. Once completed, write it in your favorite font, print it under a meaningful photo, frame it, and then hang it somewhere you'll see often; and remember, true riding success won't be measured at one show or on one afternoon. It’ll only be created after a lifetime of living each and every day as if leaving your legacy.

I hope you enjoyed this month’s Pressure Proof Tip! If you’d like more empowering tips like these, you can order an autographed copy of my new equestrian sport psychology book “Bolder Braver Brighter” here.

Apr 25, 2025 Competitions

2025 K3DE Rider Talk: What Are They Saying About Cross-Country?

Riders in both the Cosequin Lexington CCI4*-S and the Defender Kentucky CCI5*-L are sharing similar sentiments about this year's cross-country courses: course designer Derek di Grazia didn't play around this year. Here is what some of the riders across both divisions had to say about the tracks they will aim to conquer on Saturday.

Apr 25, 2025 Competitions

Off the Record Breaks Records in Cosequin Lexington CCI4*-S at Defender Kentucky

Off The Record decided not to let Michael Jung be the only record-breaking entry at the Defender Kentucky Three-Day Event this week and delivered a career-best score in the Cosequin Lexington CCI4*-S on Friday morning. He and Will Coleman delivered a test that received a score of 21.8, not only marking a personal best for the horse but also securing their position at the top of the leaderboard going into cross-country tomorrow.

Apr 25, 2025 Competitions

Soaked, but Not Shaken: Boyd Martin Flies the Flag for the U.S. at Defender Kentucky in Second

Boyd Martin and the 12-year-old Holsteiner gelding Commando 3 were the last pair to go in the Defender Kentucky CCI5*-L field on Friday afternoon and were warmly greeted to the bluegrass with an impressive downpour that outshined anything the other horse and rider pairs had to combat throughout the day. But that didn’t stop this pair from putting their best foot forward and impressing the judges enough to earn them a score of 26.0, just 0.2 points ahead of second-place pair Tom McEwen (GBR) and Brookfield Quality.

Apr 25, 2025 Association News

Beware of Phishing Attempts and Other Types of Fraud

Please always remain vigilant when it comes to sending any personal communications via email or text. Every year we receive reports of members and leaders of our sport receiving phishing attempts both online and by phone. These are often communications disguised as being sent from USEA staff or other leaders. As the years go on, the phishing attempts appear to be more directed and tailored.

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Forage of the USEA

Official Competition & Training Apparel of the USEA

Official Horse Boot of the USEA

Official Shock Wave of the USEA

Official Horse Wear of the USEA