Successful companies know that building a strong business brand is vital to building their success and equestrians, like all athletes, function in much the same way. This month, we'll begin a four-part series of Pressure Proof tips that’ll help you build a strong athletic-brand so that you can continue to build your success.
There are four steps to building an athletic-brand and the first is to identify and create a mental tool that can help you battle the memory loss that so often happens when feeling anxious or worried (got jitters?). Sadly, when stress happens, many of the things you want to remember like taking a deep breath and finishing strong are the first things you forget. This is called stress-induced amnesia and it can affect anyone regardless of discipline, level, and age. This is why it’s so easy to remember things when riding alone at the barn, but so hard when judges are judging, competitors are competing, and spectators are spectating (this is also why you have such a hard time remembering where your car keys are when you’re in a rush!). Sadly, when pressure goes up memory goes down - and that where this month's Pressure Proof tips comes in.
The first key to building your athletic brand - and the trick to remembering important things at times when stress might make you forget - is something called an Athletic Anthem. As you already know, acronyms help you remember things, even when experiencing stress. For example, imagine worrying while working on a test but then discovering the first question is, "what are the colors of the rainbow?" If you’re like most, you’re super relieved because you know the acronym Roy G. Biv (red, orange, yellow, green, blue, indigo, violet). You just proved that acronyms help you remember things, even at times when nervousness might make you forget. Dressage riders are often equally relieved when they remember the location of the dressage letters by thinking “All King Edward’s horses can make big fences”.
So if Roy G. Biv and King Edward can help you remember important things when experiencing stress, why not create your own acronym to remember important things when nervous? When doing so, it’s important to keep three rules in mind:
The acronym STAR is a good example of a four-lettered athletic-acronym. You can use it to remind yourself to stay tough and relax if you’re nervous or stop thinking and ride if you’re over-thinking. As you can see, both acronyms are less than six letters, form a complete sentence, and remind you who you need to be your best. Here are ten other athletic acronyms you might want to consider using when building your brand:
Next month I’ll introduce the second key to building your athletic brand, but until then why not come up with your very own athletic acronym?
I hope you enjoyed this month’s tip and are looking forward to learning how to build your brand. If you’d ever like to teach a clinic to your riders just let m know. My fall clinic tour is sold out but I have plenty of winter and spring dates open. For more info visit PressureProofAcademy.com or email me at [email protected]
The United States Eventing Association, Inc. (USEA) is excited to head to Area V this Dec. 11-14 for the 2025 USEA Annual Meeting & Convention in the vibrant city of New Orleans, Louisiana! Known for its rich history, world-class jazz, and electrifying Mardi Gras celebrations, New Orleans will set the stage for a lively week of discussion and education on the most important topics in the sport of eventing. Gather your fellow members and meet us to celebrate the last year of success in “The Big Easy!”
The Olympic gold medallists Tom McEwen and JL Dublin lit up the arena at the MARS Badminton Horse Trials with a stunning performance and took the lead after the first day of dressage with the excellent mark of 22.4. They have almost five penalties over second-placed Emily King and Valmy Biats on 27.3.
At some point in your riding career, you probably found yourself feeling or dealing with a little fear, failure, or frustration. We’ve all been there. Regardless of whether we’re competitive or recreational, we’ve likely found ourselves getting a bit stuck on stress or a struggle; dealing with a little defeat or disappointment, or feeling overwhelmed or underprepared.
We might still be recovering physically from the excitement of the 2025 USEA Intercollegiate & Interscholastic Eventing Championships, but mentally we keep playing the weekend over and over again in our heads. This is a weekend that many eventers and lovers of the sport all over the country (ourselves included) look forward to each year and this year was no exception. From teams getting to experience their first time ever at the championship to mascots swapping gear in a show of camaraderie, there were so many great moments that took place during this year's end-of-the-school-year event. Take a look at some of our favorite moments from the three day competition below!