The only sure thing about riding is that sooner or later you’ll succeed- and sooner or later you’ll fail. Like it or not, the reality of a sport as complex and challenging as ours is that doing everything right doesn’t always guarantee things will turn out that way. You’ll present your horse the perfect fence with the perfect approach and perfect quality canter, all to have it go south because of a plastic bag in the corner! Unfortunately, you’ve picked the wrong sport if you wanted everything to go right all the time.
While you can’t always predict when you’ll struggle, you can certainly prepare for it. In fact, preparation is the key to ensuring your struggles won’t derail your train of thought, or even worse, make it jump tracks to one of despair and disappointment. Controlling your emotions at a time when your emotions try to take control of you is a sign of resilience and a sign that you’re more than capable of showing.
That’s where scripting comes. Scripting happens when you prepare for inevitable challenges by writing and reciting a series of positive reminders (your script) whenever you begin to feel a bit bad or bummed out. The idea behind scripting is that it can be pretty hard harder to think of good things when you’re feeling bad, but that feeling bad gets a whole lot harder when you begin saying a bunch of good things!
The first step to creating your “stress script” is to identify the kind of mental challenges (stressors) that bother you most. Is it pre-show doubts, pulling a rail, forgetting your course, or losing? If so, make a mental note of it and move on to the next step. The second step is writing a script that's you’ll recite when you encounter that stressor. Ideally, your script will have plenty of self-support and positivity and come in the form of a (1) positive reminder and (2) a catchy motto like, “I’ve come from behind before and can do it again. It’s time to make the rest of the ride the best of the ride!”
While reciting a positive-support-script will certainly help keep your train of thought on the right track, it’s actually only half of the battle. The real key to scripting (the other half) is that you don’t just say it, you act it! In other words, you act out the words in your script as if you were an actor or actress. This is the key to scripting because bringing your words and actions together helps you to get into character! After all, the most successful actors aren’t the ones who simply memorize and repeat the words… they’re the ones who also use supporting body language and attitude to bring their words to life.
So this month, why not get into character and bring out your inner actor or actress by writing, memorizing, reciting, and performing your very own stress script. Like a real actor, you might not be perfectly believable in the beginning, but keep practicing and rehearsing, and don’t be surprised if you begin to get pretty convincing. Remember, you can’t always predict when you’ll struggle, but you can certainly prepare by writing and bringing a stress script to life. Who knows maybe you’ll win an Oscar!
I hope you enjoyed this month's Pressure Proof tip. If you’d ever like to speak with me in person just email me at [email protected]. Beginning this month I’ll be re-starting my private phone consultations and I’m sure you’d find them both enjoyable and beneficial!
The final day of competition at the the Yanmar America Tryon International Spring Three-Day Event presented by Tow & Collect crowned five new champions, featuring show jumping competition in Tryon Stadium and the final rounds of cross-country competition on the White Oak cross-country course at Tryon International Equestrian Center & Resort (Tryon International). Read more below.
At last fall's Full Moon Farm Horse Trials, 16-year-old Miriam Keefer guided her horse, Micky, over the final cross-country jump with quiet determination and a flash of joy. It was her first recognized event at the Novice level, and she placed second out of 16 competitors—qualifying her for both the USEA American Eventing Championships presented by Nutrena Feeds and a long-format three-day event.
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Day 3 of competition at the Yanmar America Tryon International Spring Three-Day Event presented by Tow & Collect showcased Clayton Frederick’s course design at the picturesque White Oak Cross-country course at Tryon International Equestrian Center & Resort (Tryon International). The leaderboard of the CCI4*-L division saw a shakeup after two phases of competition.