Last month we began a series of monthly tips discussing defense mechanisms and coping strategies. It’s common for these terms to be used interchangeably, but they’re actually quite different. Coping mechanisms are mental strategies that resolve stressful thoughts and feelings, while defense mechanisms are behaviors that attempt to avoid or hide from them.
This month I’ll introduce you to two new defense mechanisms and two new coping strategies. There’s a good chance you’ve heard of all four before, but hopefully they’ll remind you that you always have a choice when your thoughts and emotions begin to feel overwhelming. You can either hide from them, or you can overcome them.
Denial is one of the most common ego-defenses and occurs when a rider refuses to accept responsibility for their mistakes, mess-ups, and missed opportunities. Instead of admitting and owning them (so they can learn from them) they block them from their mind so they don’t have to deal with them. In other words, they deny and repress responsibility for bad events so they can avoid the painful feelings that accompany them.
Displacement happens when a rider denies upsetting thoughts or behaviors and directs them towards something, or someone, else. Throwing a baseball bat to the ground or breaking a tennis racket are common examples of athletes using displacement to satisfy a negative impulse. Our sport, however, is not nearly as forgiving. While throwing your gloves to the ground after a disappointing round won’t help or hurt; taking your frustration out on your horse with a smack or a yank is always unacceptable. Riders who have an ego large enough to allow them to do this need to ask themselves if riding is the right sport for them.
Sublimation occurs when you redirect negative emotions into positive, constructive, and empowering behaviors. For example, instead of directing anger towards your horse because of two recent falls, you instead channel that energy into a fitness program to improve your leg, seat, and core. The real benefit of sublimation is that it creates the habit of changing negative emotions into positive behaviors.
You can anticipate a potentially stressful event in one of two ways. By worrying about it or by preparing for it. Riders who use anticipation as a coping mechanism always select the latter; mentally rehearsing the efforts they’ll make to create favorable outcomes and overcome things that might otherwise overcome them. The idea behind anticipation is that proactively anticipating stressful events (instead of avoiding or denying them) makes those events feel more predictable and less threatening.
I really hope these tips help you become more mindful of the choices before you. You can either hide and deny uncomfortable emotions, or you can face and overcome them. In the future, always remember that what lies in front of you, and what lies behind you, pale in comparison to what lies inside of you!
I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming summer clinics. For more information on my clinics, or hosting one, please visit www.pressureproofacademy.com
The United States Eventing Association (USEA) is pleased to have renewed our partnership with Equilume for the 2022 USEA American Eventing Championships presented by Nutrena Feeds (AEC). Equilume will join once more as a Bronze Level Sponsor and will provide four gift certificates for an Equilume Cashel Light Mask. The four gift certificates will be awarded to the Champions of the Advanced Final, the Preliminary Amateur, the Junior Young Rider Preliminary, and the Training Amateur divisions. This year’s AEC will be held August 30-September 4 at Rebecca Farm in Kalispell, Montana.
There are so many things to love about the USEA Classic Series: the way the conditioning and preparation strengthens your bond with your horse, the educational opportunities to enhance your skills as a rider, and, of course, your chance to experience the rush of the classic long format three-day event. There are eight Classic Series events taking place across the U.S. in the 2022 season and they are a great goal for many horse and rider pairs to work towards. Featuring the traditional long-format phases of roads and tracks and steeplechase in addition to the three regular phases of a horse trial, a USEA Classic Series event puts partnerships to the ultimate test. For riders who have already ticked off completing a long-format event from their bucket list, looking back on the thrill of steeplechase before heading out on cross-country often comes with fond memories. Check out what these USEA riders had to say about their favorite steeplechase moments!
After traveling the world last year and campaigning on the East Coast to start this year, Julianne Guariglia’s 11-year-old Argentine Sport Horse mare Solaguayre California (Casparo x Solaguayre Calandria) returned to competition in the home state of her rider, Tamie Smith, to win the Advanced level at the Twin Rivers Summer Horse Trials held over Fourth of July Weekend in Paso Robles, California.
The USEA Member Rewards Program has been rewarding USEA members since 2016 with offers ranging from car rentals to hotel stays. Now there are two more exciting offers available for USEA Rewards members. Introducing eHealth and TripPlanet!