Jul 01, 2020

Daniel Stewart's Tip of the Month: Your Ego Still Isn't Your Amigo

KTB Creative Photo.

Last month we began a series of monthly tips discussing defense mechanisms and coping strategies. It’s common for these terms to be used interchangeably, but they’re actually quite different. Coping mechanisms are mental strategies that resolve stressful thoughts and feelings, while defense mechanisms are behaviors that attempt to avoid or hide from them.

This month I’ll introduce you to two new defense mechanisms and two new coping strategies. There’s a good chance you’ve heard of all four before, but hopefully they’ll remind you that you always have a choice when your thoughts and emotions begin to feel overwhelming. You can either hide from them, or you can overcome them.

Defense Mechanism: Denial

Denial is one of the most common ego-defenses and occurs when a rider refuses to accept responsibility for their mistakes, mess-ups, and missed opportunities. Instead of admitting and owning them (so they can learn from them) they block them from their mind so they don’t have to deal with them. In other words, they deny and repress responsibility for bad events so they can avoid the painful feelings that accompany them.

Defense Mechanism: Displacement

Displacement happens when a rider denies upsetting thoughts or behaviors and directs them towards something, or someone, else. Throwing a baseball bat to the ground or breaking a tennis racket are common examples of athletes using displacement to satisfy a negative impulse. Our sport, however, is not nearly as forgiving. While throwing your gloves to the ground after a disappointing round won’t help or hurt; taking your frustration out on your horse with a smack or a yank is always unacceptable. Riders who have an ego large enough to allow them to do this need to ask themselves if riding is the right sport for them.

Coping Mechanism: Sublimation

Sublimation occurs when you redirect negative emotions into positive, constructive, and empowering behaviors. For example, instead of directing anger towards your horse because of two recent falls, you instead channel that energy into a fitness program to improve your leg, seat, and core. The real benefit of sublimation is that it creates the habit of changing negative emotions into positive behaviors.

Coping Mechanism: Anticipation

You can anticipate a potentially stressful event in one of two ways. By worrying about it or by preparing for it. Riders who use anticipation as a coping mechanism always select the latter; mentally rehearsing the efforts they’ll make to create favorable outcomes and overcome things that might otherwise overcome them. The idea behind anticipation is that proactively anticipating stressful events (instead of avoiding or denying them) makes those events feel more predictable and less threatening.

I really hope these tips help you become more mindful of the choices before you. You can either hide and deny uncomfortable emotions, or you can face and overcome them. In the future, always remember that what lies in front of you, and what lies behind you, pale in comparison to what lies inside of you!

I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming summer clinics. For more information on my clinics, or hosting one, please visit www.pressureproofacademy.com

Jan 27, 2022 Advertise

USEA Media Kit and USEA Sponsorship Packet now Available for 2022!

Interested in tapping into the audience of three-day eventing? Consider partnering with the United States Eventing Association (USEA) in 2022! The USEA is a non-profit 501 C (3), which serves as the national association for the Olympic equestrian sport of three-day eventing.

Jan 26, 2022 Instructors

Position, Balance, and Aids: Three Core Topics Covered in the USEA Eventing Handbook by the Levels

Whether you are a rider preparing for a move-up or a trainer looking to ensure your training program is well-rounded, the soon-to-be released USEA Eventing Handbook by the Levels is the go-to guide to assist you in navigating key decisions. Lucky enough, attendees of the 2022 USEA Instructors’ Certification Program (ICP) Symposium at Barnstaple South Farm in Ocala, Florida on February 8-9 will be the first people outside of the those involved in its creation to access this passion project that the ICP Committee has put two years of research and hard work into developing.

Jan 25, 2022 Volunteers

2021 USEA Volunteer of the Year: Cynthia Smith and Her Record-Breaking Year

In 2021 Cynthia Smith recorded 536 hours and 59 minutes of volunteer time, setting the standard with the most amount of volunteer hours recorded in a single year since the creation of the USEA Volunteer Incentive Program in 2016. The record-breaking number of volunteer time earned Smith the 2021 USEA Volunteer of the Year title.

Jan 24, 2022 Leaderboard

The USEA Lady Rider of 2021 is Leading the Charge in Elevating Eventing Competition on the West Coast

Tamie Smith’s year has been nothing short of action-packed as she packed up all 25 of her competition horses and made her way to the East Coast for the first part of the year before hopping on a jet to Tokyo where she served as the U.S. team reserve for the 2020 Tokyo Olympics. She then stayed overseas and competed abroad for a little while before returning home to the West Coast. While this year has been full of opportunities to show, her aspirations are bigger than just competition. The 2021 Bates USEA Lady Rider of the Year has been full steam ahead chasing goals in both her riding career as well as in her impact on the sport’s future.

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