Feb 01, 2021

USEA Podcast #276: Horse Fitness: Building a Base

By USEA

With the season getting underway, we've got a special episode of the USEA Podcast all about fitness for your horse! We have two of the best in the business on the show for you this week - Irish five-star eventer Sam Watson and FEI veterinarian Tim Randle - to talk about how best to build your horse's base of fitness and how to ramp up to hit peak fitness in time for your season's competition goals.

  • Watson says that, for him, fitness is about more than just how his horses will perform at the end of a cross-country course. Injury prevention and conditioning are key parts of the fitness equation as well. Watson likes to begin with an aerobic base of fitness and operates on a schedule of "every third day" for fitness days for his horses, with active recovery of flatwork or jumping on days in between.
  • Randle points out that, when planning out a fitness schedule for your horse, working backward from the date of the competition you're aiming for is a tried-and-true method for helping your horse "peak" at the right time. Again, he stresses that balancing fitness work with recovery time is key to making sure your horse is building fitness and not being set up to break down somewhere along the line.
  • Not all horses are created equal, Watson says. Some horses have more natural athletic ability than others, and it's important to create a fitness plan appropriate for your horse's capabilities.
  • Watson cautions against "surprising the body" - all work should be added incrementally and gradually so as not to put undue strain on the horse. Being patient and having a set routine is very important when it comes to fitness work.
  • For Watson, using a heart rate monitor to record his horse during fitness work is a powerful tool for making sure that he is increasing his horse's fitness incrementally. Randle says that, while technology has been great for fine-tuning a horse's fitness, it's important not to lose sight of "the art" of horse training - being able to listen to your horse and know how he is handling the work he's being asked to do.
  • The eventing season in the United States tends to be elongated due to the fair climate in the south, which means the horse's body has to stay fitter for longer. Watson shared that, especially with young horses, it's very important for them to be "let down" for a period of time to allow their bodies to adjust to all the changes it goes through over the course of a season. For older horses, they don't need the same kind of break because of their development, but a mental break is still just as important.
  • Randle observed that, when it comes to injuries, he sees fewer one-off, "explosive" injuries than he does injuries that evolve from repetitive strain. Cross-training options can be very useful for avoiding those types of injuries.
  • Brown poses a question about the use of things like treadmills and swimming as cross-training options for horses. Watson said he likes to stick to cross-training exercises that will most closely mimick what a horse will encounter in competition, but alternatives like swimming or the treadmill can be great options if, for example, your horse pulls a shoe or has an abscess, or for your horse's lower intensity recovery work.
  • Randle provides some tips for other things to keep in mind as part of your horse's fitness program - things like maintaining good respiratory health for your horse and maintaining your own fitness as a rider.
  • Brown asks Randle to touch on the best methods for recovery. Randle points to active cooling immediately after a workout and then getting your horse rehydrated.
  • Watson closes with his number one tip for fitness for any horse and rider at any level - progressive loading. Incremental increases from week to week in the intensity of your fitness work so that your horse becomes fitter gradually and his body never feels "surprised" by the work he is being asked to do.
  • Randle's key takeaway when it comes to a horse's fitness, from a veterinary perspective, is that you are far more likely to be injured going too fast on ground that's too hard, both literally and figuratively. "Slow and steady wins the race" when it comes to setting up a fitness routine for your horse.

Subscribe to the USEA Official Podcast on Apple Podcasts, Spotify, PodBean, or Stitcher, or click below to listen in!

Oct 26, 2021 Competitions

US Equestrian Announces Additional CCI4*-S, CCI3*-L, and Advanced Level Competitions for 2023-2027

US Equestrian is pleased to announce two additional competitions approved by the USEF Board of Directors to host CCI4*-S, CCI3*-L, and Advanced level events during the 2023-2027 competition cycle under the new Eventing Calendar Process. The Florida Horse Park has been allocated the CCI4*-S, CCI3*-L, and Advanced levels on Week 16 and the Advanced level on Week 40.

Oct 26, 2021 Volunteers

The VIP Volunteer: Jim Moyer

If you take one look at Jim Moyer’s Facebook page, you will see it is filled with sweet sentiments from the lives he has touched through his work in the equine industry. Moyer’s involvement with horses began when he met his future wife Jean 50 years ago. As Jean went on to become a prominent instructor in eventing, Moyer found that their friend circle was full of horse people, so it was only natural that he should find his place in the community.

Oct 25, 2021 Competitions

Winning Day for the Law Family: Great Britain's Leslie Law Claims CCI4*-S and Open Prelim Victories at The Event at TerraNova

Horses and riders in 12 divisions, from Starter to CCI4*-S, tackled the show jumping phase of competition Sunday at The Event at TerraNova, over a track designed by Nick Granat in the world-class setting of the main arena. Prize money was awarded in all divisions.

Oct 25, 2021 Convention

USEA Podcast #295: Maryland 5 Star Review with Jennie Brannigan & USEA Convention Preview

USEA Official Podcast Host Nicole Brown looks back on a brilliant Maryland 5 Star with Jennie Brannigan, reflecting on her fourth-place finish and highlights of the inaugural running of the event. USEA CEO Rob Burk and USEA President Max Corcoran then join Nicole to look forward to the 2021 USEA Annual Meeting & Convention which takes place in December.

Official Corporate Sponsors of the USEA

Official Outerwear of the USEA

Official Supplement Feeding System of the USEA

Official Forage of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Joint Therapy Treatment of the USEA

Official Equine Insurance of the USEA

Official Horse Clothing of the USEA