Jan 04, 2021

USEA Podcast #274: Start Your New Year Strong

By USEA

Happy New Year from the USEA Official Podcast! As we kick off 2021, Host Nicole Brown is joined by Tony Sandoval from Coach Sando Training and Diarm Byrne from EquiRatings to get some practical advice on top tips to get your New Year off to a strong start.

  • The first topic Brown dives in with is “What should people do if they are looking to improve their fitness in 2021?” Sandoval says, “My first piece of advice is to make a goal and actually write it down on a piece of paper.” That makes the goal real and then the person can make a plan to achieve it. He suggests going big with the goal and then reverse engineer it and break it into smaller do-able chunks. Sandoval also suggests celebrating each little habit that will add up to your ultimate goal.
  • Byrne agreed with Sandoval about “defining a purpose – making micro improvements to help you achieve your goal.” But he also emphasized figuring out why you want to achieve the goal and the key driver in ensuring that you can stay on track.
  • Byrne suggested thinking about it as a pyramid: at the top set your purpose, below that you set goals or objectives, and below that you set your tactics or micro-steps to begin to build habits.
  • Sandoval agreed with Byrne’s pyramid example and said that keeping the top of the pyramid steady and then having the next levels be agile – plans will change, but your constant will be your purpose and there are plenty of ways to get there, but that only comes with writing down that specific goal.
  • “Where would you start with goal-setting as far as performance-related targets?” asked Brown. Byrne responded that people often set goals of “I want to get better,” or “Win an event,” or “Finish in the top-five.” And he said that those are dangerous because there is no benchmark and it is impossible to manage. Byrne said that you need to start with knowing where you are now. “You need to take the time to stand on the scale,” he added. Byrne suggested starting with your six run average (6RA).
  • Sandoval suggests getting a coach to help you self-assess, get your baseline, and stay agile which he explained in a recent Facebook post. He also added to make sure this is fun and enjoyable – at the end of the day, this is supposed to be something you really enjoy – and celebrate all of the wins you have.
  • Byrne concluded with a reminder that “you should be kind to yourself to recognize that sometimes standing still is still making progress. Don’t fall into the curse of comparison.”

Do you have any suggestions for podcast topics, special guests, or episodes you want to hear on the USEA Podcast in 2021? Email us at [email protected] or get in touch on any of our social media platforms.

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Jul 06, 2022 AEC

Equilume Returns Their Support at the AEC

The United States Eventing Association (USEA) is pleased to have renewed our partnership with Equilume for the 2022 USEA American Eventing Championships presented by Nutrena Feeds (AEC). Equilume will join once more as a Bronze Level Sponsor and will provide four gift certificates for an Equilume Cashel Light Mask. The four gift certificates will be awarded to the Champions of the Advanced Final, the Preliminary Amateur, the Junior Young Rider Preliminary, and the Training Amateur divisions. This year’s AEC will be held August 30-September 4 at Rebecca Farm in Kalispell, Montana.

Jul 06, 2022 Classic Series

USEA Members Share Their Favorite Memories from Steeplechase

There are so many things to love about the USEA Classic Series: the way the conditioning and preparation strengthens your bond with your horse, the educational opportunities to enhance your skills as a rider, and, of course, your chance to experience the rush of the classic long format three-day event. There are eight Classic Series events taking place across the U.S. in the 2022 season and they are a great goal for many horse and rider pairs to work towards. Featuring the traditional long-format phases of roads and tracks and steeplechase in addition to the three regular phases of a horse trial, a USEA Classic Series event puts partnerships to the ultimate test. For riders who have already ticked off completing a long-format event from their bucket list, looking back on the thrill of steeplechase before heading out on cross-country often comes with fond memories. Check out what these USEA riders had to say about their favorite steeplechase moments!

Jul 05, 2022 Eventing News

Solaguayre California Takes Step Forward with Win at Twin Rivers

After traveling the world last year and campaigning on the East Coast to start this year, Julianne Guariglia’s 11-year-old Argentine Sport Horse mare Solaguayre California (Casparo x Solaguayre Calandria) returned to competition in the home state of her rider, Tamie Smith, to win the Advanced level at the Twin Rivers Summer Horse Trials held over Fourth of July Weekend in Paso Robles, California.

Jul 05, 2022 Member Rewards

Access Health Insurance, Travel Deals, and so Much More with Your USEA Member Rewards

The USEA Member Rewards Program has been rewarding USEA members since 2016 with offers ranging from car rentals to hotel stays. Now there are two more exciting offers available for USEA Rewards members. Introducing eHealth and TripPlanet!

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