Jan 04, 2021

USEA Podcast #274: Start Your New Year Strong

By USEA

Happy New Year from the USEA Official Podcast! As we kick off 2021, Host Nicole Brown is joined by Tony Sandoval from Coach Sando Training and Diarm Byrne from EquiRatings to get some practical advice on top tips to get your New Year off to a strong start.

  • The first topic Brown dives in with is “What should people do if they are looking to improve their fitness in 2021?” Sandoval says, “My first piece of advice is to make a goal and actually write it down on a piece of paper.” That makes the goal real and then the person can make a plan to achieve it. He suggests going big with the goal and then reverse engineer it and break it into smaller do-able chunks. Sandoval also suggests celebrating each little habit that will add up to your ultimate goal.
  • Byrne agreed with Sandoval about “defining a purpose – making micro improvements to help you achieve your goal.” But he also emphasized figuring out why you want to achieve the goal and the key driver in ensuring that you can stay on track.
  • Byrne suggested thinking about it as a pyramid: at the top set your purpose, below that you set goals or objectives, and below that you set your tactics or micro-steps to begin to build habits.
  • Sandoval agreed with Byrne’s pyramid example and said that keeping the top of the pyramid steady and then having the next levels be agile – plans will change, but your constant will be your purpose and there are plenty of ways to get there, but that only comes with writing down that specific goal.
  • “Where would you start with goal-setting as far as performance-related targets?” asked Brown. Byrne responded that people often set goals of “I want to get better,” or “Win an event,” or “Finish in the top-five.” And he said that those are dangerous because there is no benchmark and it is impossible to manage. Byrne said that you need to start with knowing where you are now. “You need to take the time to stand on the scale,” he added. Byrne suggested starting with your six run average (6RA).
  • Sandoval suggests getting a coach to help you self-assess, get your baseline, and stay agile which he explained in a recent Facebook post. He also added to make sure this is fun and enjoyable – at the end of the day, this is supposed to be something you really enjoy – and celebrate all of the wins you have.
  • Byrne concluded with a reminder that “you should be kind to yourself to recognize that sometimes standing still is still making progress. Don’t fall into the curse of comparison.”

Do you have any suggestions for podcast topics, special guests, or episodes you want to hear on the USEA Podcast in 2021? Email us at [email protected] or get in touch on any of our social media platforms.

Subscribe to the USEA Official Podcast on Apple Podcasts, Spotify, PodBean, or Stitcher, or click below to listen in!

Dec 08, 2022 Convention

Thursday Board of Governors Meeting Launches USEA Annual Meeting & Convention

In a bittersweet moment, USEA President Max Corcoran called to order her last USEA Board of Governors (BOG) meeting on Thursday, December 8th at the USEA Annual Meeting & Convention. The BOG will meet one final time during this week’s gathering on Sunday, December 11 led by incoming USEA President Lou Leslie

Dec 08, 2022 Education

Show Jumping Building Seminar Kicks off USEA Annual Meeting & Convention With a Wealth of Information

Show jumping: there is so much more to it than just setting out a set number of jumps in a ring. Professional course designers Marc Donovan and Chris Barnard broke down the fine details that come with show jumping course design during the Show Jumping Building Seminar which kicked off the 2022 USEA Annual Meeting & Convention on Wednesday, December 7th in Savannah, Georgia. With an in-classroom session discussing rules, regulations, theory, and more, followed by a practical hands-on course building session held at the Savannah College of Art and Design (SCAD) Ronald C. Waranch Equestrian Center where participants were able to put all of the morning’s education to work, this year’s Show Jumping Course Building Seminar was full of useful information for both eventing lovers and course design hopefuls alike.

Dec 07, 2022 Convention

Meet Your USEA Board of Governors

During the 2022 USEA Annual Meeting & Convention, there will be two meetings of the USEA Board of Governors (BOG), one on Thursday, December 8th from 2:00 p.m. to 5:00 p.m. and one on Sunday, December 11th from 9:00 a.m. to 12:00 p.m. The USEA is run by a BOG of around twenty individuals. These individuals discuss and vote on important matters related to the organization and its members. BOG members come from all over our ten USEA areas and come from various backgrounds from grooms, to professional riders, to amateurs, to course designers, and much more. Each BOG member serves a three-year term.

Dec 07, 2022 Convention

Fast Facts: 2022 USEA Annual Meeting & Convention

USEA members from near and far are getting ready to converge on the historic city of Savannah, Georgia this week for the 2022 USEA Annual Meeting & Convention! With four full days jam-packed with educational seminars, committee meetings and social gatherings, the convention is sure to excite all members of the eventing community that will be in attendance. The USEA Annual Meeting & Convention will be hosted at the Hyatt Regency Savannah Hotel this year, and we have all of the information you need to know to make the most of your experience!

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Real Estate Partner of the USEA

Official Equine Insurance of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Outerwear of the USEA

Official Competition & Training Apparel of the USEA