Sep 01, 2020

Daniel Stewart's Tip of the Month: Thought Stopping

USEA/Leslie Mintz Photo.

Our horses and sport provide us with an endless array of amazing opportunities and experiences, but sadly our brains are sometimes really good at thinking really bad things. Even though we love our horses, lessons, classes, and competitions, our thoughts don’t always match the greatness of our experiences. Sometimes we just get stuck thinking bad things when good things are happening.

The next time your thoughts and emotions don’t match the greatness of your experiences, give the following three-part positive-thinking tip a try. After all, the only thing you have to lose are those nasty negative thoughts! This technique is called thought stopping and it’s made up of three interconnected steps:

Step One: Thought Recognition

The first step to stopping unintentional negative thoughts is to recognize you’re doing it in the first place (you can’t fix what doesn’t feel broken). These thoughts typically come in two forms: tricky (like saying you’ll try to do your best instead of saying you will do your best), and toxic (like telling yourself you’re a failure just because you failed). If you can tune in to your self-talk and identify any tricky or toxic talk, you can move on to the next step of stopping it.

Step Two: Thought Removal

Once you discover it, you can disrupt and remove it. That’s the role of a thought remover (or thought stopper) and it works by simply saying a predetermined code word (to yourself) to stop the flow of unwanted babble. In other words, every time you recognize you’re thinking a bad thought, you say (or yell to yourself) a code word so that it startles your brain into stopping and removing the tricky or toxic talk. The words "whoa" or "halt" are common thought removers and stoppers because they’re often used to stop things (like your horse!)

Step Three: Thought Replacement

Now that you’ve stopped the negative self-talk, your mind will be looking for a replacement. The thought you use as a replacement should be memorized, rehearsed often, and give you a clearly-defined plan of action. A mojo-mantra like, “Keep calm, ride on” is a good example of how your thought replacement can give you a clear plan of action.

You can make your thought replacement even stronger by repeating it several times, and each time, placing the emphasis on a different word (placing the emphasis on the first word the first time, the second word the second time, etc.). For example, if your thought replacement is “Keep calm, ride on,” repeat it four times and each time shift the emphasis to the next word. It’ll look like this:

KEEP calm, ride on
keep CALM, ride on
keep calm, RIDE on
keep calm, ride ON

Before finishing up, repeat the entire sentence again, only this time place the emphasis all four words (as if confidently yelling it to yourself). In the end, you’ll have repeated your thought replacement five times.

So, the next time your thoughts don’t match the greatness of your movements, just give this thought stopping trick a try, and remember, what’s going on between your ears has a big impact on what happens below them!

I hope you enjoyed this month’s tip and that I’ll get the chance to teach you in one of my upcoming fall clinics around the county (grab your mask and come join me!) For more information on my clinics, or hosting one, please visit www.pressureproofacademy.com.

Dec 08, 2022 Convention

Thursday Board of Governors Meeting Launches USEA Annual Meeting & Convention

In a bittersweet moment, USEA President Max Corcoran called to order her last USEA Board of Governors (BOG) meeting on Thursday, December 8th at the USEA Annual Meeting & Convention. The BOG will meet one final time during this week’s gathering on Sunday, December 11 led by incoming USEA President Lou Leslie

Dec 08, 2022 Education

Show Jumping Building Seminar Kicks off USEA Annual Meeting & Convention With a Wealth of Information

Show jumping: there is so much more to it than just setting out a set number of jumps in a ring. Professional course designers Marc Donovan and Chris Barnard broke down the fine details that come with show jumping course design during the Show Jumping Building Seminar which kicked off the 2022 USEA Annual Meeting & Convention on Wednesday, December 7th in Savannah, Georgia. With an in-classroom session discussing rules, regulations, theory, and more, followed by a practical hands-on course building session held at the Savannah College of Art and Design (SCAD) Ronald C. Waranch Equestrian Center where participants were able to put all of the morning’s education to work, this year’s Show Jumping Course Building Seminar was full of useful information for both eventing lovers and course design hopefuls alike.

Dec 07, 2022 Convention

Meet Your USEA Board of Governors

During the 2022 USEA Annual Meeting & Convention, there will be two meetings of the USEA Board of Governors (BOG), one on Thursday, December 8th from 2:00 p.m. to 5:00 p.m. and one on Sunday, December 11th from 9:00 a.m. to 12:00 p.m. The USEA is run by a BOG of around twenty individuals. These individuals discuss and vote on important matters related to the organization and its members. BOG members come from all over our ten USEA areas and come from various backgrounds from grooms, to professional riders, to amateurs, to course designers, and much more. Each BOG member serves a three-year term.

Dec 07, 2022 Convention

Fast Facts: 2022 USEA Annual Meeting & Convention

USEA members from near and far are getting ready to converge on the historic city of Savannah, Georgia this week for the 2022 USEA Annual Meeting & Convention! With four full days jam-packed with educational seminars, committee meetings and social gatherings, the convention is sure to excite all members of the eventing community that will be in attendance. The USEA Annual Meeting & Convention will be hosted at the Hyatt Regency Savannah Hotel this year, and we have all of the information you need to know to make the most of your experience!

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Real Estate Partner of the USEA

Official Equine Insurance of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Outerwear of the USEA

Official Competition & Training Apparel of the USEA