Jun 29, 2022

A Case for Warming Up (and How to Do It Correctly) with Kyle Carter

By Kyle Carter - Ride iQ
Erin Gilmore photo.

Imagine: you are at the biggest sporting event of your life. The stakes are high, and you have spent countless hours preparing for it. However, you are expected to just show up and immediately perform. You cannot stretch or take a practice swing. You have no time to loosen up or sharpen your eye. Sounds like a recipe for disaster, right? Just like us, our horses need adequate time to warm up each day. A warmup is any preparation for work, and it is often the leading edge of that work. It is the small aid response that becomes the more advanced aid response.

I teach a lot of clinics, and I see a number of people skimp on the warmup at the expense of the ride. I rarely see proper warmups before lessons. At home, I often see the same thing. I wonder if it is just difficult to formulate a warmup plan. I think some people feel that a warmup for our horses is similar to stretching before a run or workout for ourselves, and they rationalize that skipping it is acceptable. It is crucial to understand the importance of proper warming up.

Muscles, tendons, and ligaments are more elastic if they have been properly warmed up, and this helps to prevent injuries. That alone is reason enough to include a proper warmup in your daily rides. Aside from helping your horses to be sounder, warming up also contributes to performance. Performance increases when the horse and rider are ready to answer questions. A quick response to our aids can only be achieved with adequate preparation, and that preparation comes in the form of a thorough warmup. When you are practicing a challenging exercise, you want your horse to be mentally sharp and ready to respond to your cues–this cannot happen without a warmup.

You’re at a competition, and you are about to get on for show jumping. You have walked your course and your horse is tacked up and ready to compete. How long are you planning to be on before your first jump in the warmup ring? I would guess that this is too important of a day to begin jumping without a purposeful flat warm up first. In order to be able to structure a proper warmup at competitions, you must practice them at home. Doing so will increase your confidence, as you are developing a plan for getting yourself and your horse ready to compete.

When I did jumpers, my coach would not let us jump a single fence before we had done 45-60 minutes of flatwork. This made the first jump very easy to conquer because the proper warmup made our horses so rideable. That length of time may not be necessary for every horse, but some version of that is required.

In every sport, athletes prepare with a full warmup of stretching and sport-specific skill sharpeners to get ready for training and competition. However, far too often, riders show up right on time for jump and flat lessons without any warm up. You must take this sport seriously, because your horses depend on you. They cannot get themselves ready for the first jump or movement, and we owe it to them to allow time for a proper warmup. With more time for proper preparation, your stress will go down and your performance will go up. You will feel like you are in a better place to create solutions within your rides.

So, give your horse the warmup they deserve and–as always–pat your horse.

Aug 12, 2022 Association News

USEA Board of Governors Discuss Safety, Volunteers, Calendar Modifications, Membership, and More During August Meeting

The USEA Board of Governors (BOG) concluded a productive two days of the August BOG meeting on Wednesday, August 9th in Dulles, Virginia led by USEA President Max Corcoran. All but four BOG members were able to attend in person this year. Many key items related to eventing in the U.S. were discussed at great length including safety, membership strategies, competition procedures, visibility of the sport, and more over the course of the two-day gathering.

Aug 11, 2022 Competitions

Weekend Quick Links: Aug 12-14

Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.

Aug 11, 2022 Classic Series

Dorothy Crowell’s Tips to Taking on the USEA Classic Series

Have you ever wondered what it would be like to compete in a traditional long format Three-Day Event? Can you imagine the thrill of three additional phases leading into cross-country? In the early 2000s, eventing began to shift away from long format events and toward modern short-format competitions. Not all is lost though! The United States Eventing Association (USEA) created the USEA Classic Series to give riders a taste of the old school experience. These competitions preserve eventing’s history and allow riders at the Beginner Novice through Preliminary levels to take on the challenge of traditional long format events.

Aug 10, 2022 Young Event Horse

New Leader Emerges in Race to Le Lion

As the cutoff date to qualify for Le Lion inches closer, talented young horses and riders in contention for the The Holekamp/Turner YEH Lion d’Angers Grant are gearing up for the final push in hopes of being selected as the grant recipient. Grant funds will assist the selected pair with costs associated with competing at the FEI Eventing World Breeding Championships in the 7-year-old CCIYH3*-L Championship slated to be held later this fall. 2020 Dutta Corp. USEA Young Event Horse (YEH) Championships competitors and their respective owners and riders have paid careful attention to this summer’s schedule making sure that they would meet the necessary qualifications for La Mondial du Lion in Le Lion d’Angers, France.

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