If there is one thing that every event rider can relate to, it’s that combination of nerves and excitement and anticipation that comes in the form of pre-cross-country jitters. For some riders, that energy is best unleashed on the gallop out of the start box, while others need to find ways to unwind before they make their way out of the barn. We asked members of the USEA membership to chime in on their favorite pre-cross-country rituals that help them get ready to gallop across the country at each event.
Mandated Mantras
Aiden S: “My mantra is ‘strong, capable, brave’ and I tell my horse over and over that I will not ask him to do anything that I don't think he can do.”
Caitlyn B: “I repeat to myself ‘inhale, exhale’ and always remind myself the most important thing is that both myself and my horse get home safe at the end of the day.”
Yeardly P: “I always say to myself, ‘you will have a clean safe ride.’ I also have a little pep talk to my horses and tell them the course and exactly what we are going to do at each jump.”
Routine Rituals
Taylor C: “I like to take a moment with my horse before getting on for any jumping phase, and trace Native American war paint symbols with my finger on my horse. Specifically: circle around the eye and nostril for enhanced senses, an arrow on the neck for victory, and zig-zag lines on the hind leg for speed. As I trace, I repeat what each symbol means to my horse. It’s a nice moment for us to take a breath and focus on our partnership before taking on a cross-country or jump course.”
Ashley E: “When I walk cross-country, I take pictures of each jump and primary landmarks between fences. Then I scroll through the photos and visualize how I'm going to ride each jump. This helps me develop and commit to a plan. I also have a "pump up" playlist full of upbeat songs to help me get in my groove.”
Ashley R: “During warm-up, I jump all but one. Then right before I head to the start box, I jump the one I didn’t so I can get a feel of how she will be with a ‘new’ jump.”
Laughter: the Best Medicine
Abby F: “I listen to “I’ll Make a Man Out of You” from Mulan on repeat an unhealthy amount of times.”
Callia E: “‘Blast “Girls in the Hood,’ dry scoop pre-workout, and pull our tarot cards.”
Caroline B: “I always eat a bag of Welch’s fruit snacks while walking my course. Did it at my first show and have done it every time since!”
Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered! Check out the USEA’s Weekend Quick Links for links to information including the prize list, ride times, live scores, and more for all the events running this weekend.
Last month, readers met VIP Volunteer Rebecca Proetto, who volunteered at the MARS Maryland 5 Star horse inspection. This month, the focus turns to husband and wife Ed and Leanne Barnett who introduced Proetto to the art of running an efficient horse inspection at Maryland. Ed and Leanne undertake a 12-hour drive from their home in Indiana to Maryland just to volunteer at the event.
The USEA is saddened to share the passing of Sara Kozumplik’s five-star partner As You Like It at the age of 34. The gelding died in his sleep at his retirement home at Kozumplik's parents' residence.
The 2024 USEA Emerging Athletes U21 (EA21) National Camp is just a little over a month away and all over the country, young riders are preparing for their trip to Ocala, Florida, to participate in this year's prestigious week-long academy led by U.S. eventing legend David O'Connor. This year's camp takes place Dec. 31, 2024, through Jan. 4, 2025, and will feature classroom sessions, guest lecturers, and in the saddle work as a group to help strengthen the foundation of each rider selected to participate.