Jun 17, 2022

Nine Cross-Country Rituals to Help Get Your Head in the Game

By Meagan DeLisle - USEA Staff
USEA/ Meagan DeLisle photo

If there is one thing that every event rider can relate to, it’s that combination of nerves and excitement and anticipation that comes in the form of pre-cross-country jitters. For some riders, that energy is best unleashed on the gallop out of the start box, while others need to find ways to unwind before they make their way out of the barn. We asked members of the USEA membership to chime in on their favorite pre-cross-country rituals that help them get ready to gallop across the country at each event.

Mandated Mantras

Aiden S: “My mantra is ‘strong, capable, brave’ and I tell my horse over and over that I will not ask him to do anything that I don't think he can do.”

Caitlyn B: “I repeat to myself ‘inhale, exhale’ and always remind myself the most important thing is that both myself and my horse get home safe at the end of the day.”

Yeardly P: “I always say to myself, ‘you will have a clean safe ride.’ I also have a little pep talk to my horses and tell them the course and exactly what we are going to do at each jump.”

Routine Rituals

Taylor C: “I like to take a moment with my horse before getting on for any jumping phase, and trace Native American war paint symbols with my finger on my horse. Specifically: circle around the eye and nostril for enhanced senses, an arrow on the neck for victory, and zig-zag lines on the hind leg for speed. As I trace, I repeat what each symbol means to my horse. It’s a nice moment for us to take a breath and focus on our partnership before taking on a cross-country or jump course.”

Ashley E: “When I walk cross-country, I take pictures of each jump and primary landmarks between fences. Then I scroll through the photos and visualize how I'm going to ride each jump. This helps me develop and commit to a plan. I also have a "pump up" playlist full of upbeat songs to help me get in my groove.”

Ashley R: “During warm-up, I jump all but one. Then right before I head to the start box, I jump the one I didn’t so I can get a feel of how she will be with a ‘new’ jump.”

Laughter: the Best Medicine

Abby F: “I listen to “I’ll Make a Man Out of You” from Mulan on repeat an unhealthy amount of times.”

Callia E: “‘Blast “Girls in the Hood,’ dry scoop pre-workout, and pull our tarot cards.”

Caroline B: “I always eat a bag of Welch’s fruit snacks while walking my course. Did it at my first show and have done it every time since!”

Apr 03, 2025 Eventing News

Weekend Quick Links: April 5-6

Are you following along with the action from home this weekend? Or maybe you're competing at an event and need information fast. Either way, we’ve got you covered!

Apr 03, 2025 ATC

USEA Adult Team Championships: Level Updates and Letter of Intent Reminders

The United States Eventing Association (USEA) is pleased to offer the USEA Adult Team Championships (ATC) at the upcoming USEA American Eventing Championships (AEC) presented by Nutrena Feeds. The AEC will take place at Galway Downs in Temecula, California, from Wednesday, Aug. 27, to Sunday, Aug. 31.

Apr 02, 2025 Interscholastic

IEL Rider Carolyn Rice Has Come Full Circle

Seventeen-year-old Carolyn Rice, a high school junior from Johns Creek, Georgia, has spent the last 10 years riding at Willow South Riding School—the very place where she first sat on a horse. What started as a casual introduction quickly became a lifelong passion.

Apr 01, 2025 Eventing News

Top Riders Set to Compete in Cosequin Lexington CCI4*-S at Defender Kentucky Three-Day Event

A field of top veteran riders is entered in this year’s Cosequin Lexington CCI4*-S, a US Equestrian Open Eventing Series Qualifier, at the Defender Kentucky Three-Day Event, which returns to the Kentucky Horse Park, April 24-27.

Official Corporate Sponsors of the USEA

Official Joint Therapy Treatment of the USEA

Official Feed of the USEA

Official Saddle of the USEA

Official Forage of the USEA

Official Supplement Feeding System of the USEA

Official Competition & Training Apparel of the USEA

Official Horse Boot of the USEA

Official Shock Wave of the USEA

Official Horse Wear of the USEA