If there is one thing that every event rider can relate to, it’s that combination of nerves and excitement and anticipation that comes in the form of pre-cross-country jitters. For some riders, that energy is best unleashed on the gallop out of the start box, while others need to find ways to unwind before they make their way out of the barn. We asked members of the USEA membership to chime in on their favorite pre-cross-country rituals that help them get ready to gallop across the country at each event.
Mandated Mantras
Aiden S: “My mantra is ‘strong, capable, brave’ and I tell my horse over and over that I will not ask him to do anything that I don't think he can do.”
Caitlyn B: “I repeat to myself ‘inhale, exhale’ and always remind myself the most important thing is that both myself and my horse get home safe at the end of the day.”
Yeardly P: “I always say to myself, ‘you will have a clean safe ride.’ I also have a little pep talk to my horses and tell them the course and exactly what we are going to do at each jump.”
Routine Rituals
Taylor C: “I like to take a moment with my horse before getting on for any jumping phase, and trace Native American war paint symbols with my finger on my horse. Specifically: circle around the eye and nostril for enhanced senses, an arrow on the neck for victory, and zig-zag lines on the hind leg for speed. As I trace, I repeat what each symbol means to my horse. It’s a nice moment for us to take a breath and focus on our partnership before taking on a cross-country or jump course.”
Ashley E: “When I walk cross-country, I take pictures of each jump and primary landmarks between fences. Then I scroll through the photos and visualize how I'm going to ride each jump. This helps me develop and commit to a plan. I also have a "pump up" playlist full of upbeat songs to help me get in my groove.”
Ashley R: “During warm-up, I jump all but one. Then right before I head to the start box, I jump the one I didn’t so I can get a feel of how she will be with a ‘new’ jump.”
Laughter: the Best Medicine
Abby F: “I listen to “I’ll Make a Man Out of You” from Mulan on repeat an unhealthy amount of times.”
Callia E: “‘Blast “Girls in the Hood,’ dry scoop pre-workout, and pull our tarot cards.”
Caroline B: “I always eat a bag of Welch’s fruit snacks while walking my course. Did it at my first show and have done it every time since!”
The USEA is pleased to announce Rebecca Farm is returning as a Gold Level Sponsor for the USEA 2024 Annual Meeting & Convention. The Annual Meeting & Convention takes place at The Westin Seattle Hotel, in Seattle, Washington, on Dec. 12-15. Rebecca Farm will be sponsoring the continental breakfast and coffee each morning. It will be offered on Thurs.-Sun. from 7:30 a.m.–9:00 a.m. for all Convention attendees.
Growing up as a self-proclaimed “free-range child” on her family’s Dragonfire Farm in California, Taylor McFall beelined her way toward horses from the time she could walk. That idyllic childhood helped cement Taylor’s love for horses at an early age.
Whether competing on a U25 team or riding in a senior division, an exciting weekend of sport was had by all at VHC Eventing, presented by Capital Square. With over 450 riders flocking to the historic venue, all three phases ran concurrently with both sides of the cross country course in use and multiple rings in session. This weekend’s winners rose above the fray to take home well-earned blue ribbons.
On this Veteran's Day, we wanted to take a moment to recognize and honor members of our USEA family who have previously served or are actively serving in the various branches of our U.S. military. Meet some of them below and please join us in thanking them for their service.