At first, it may seem obvious; sport psychologists help athletes optimize their performance in competition. Don’t they? Of course… this is the spirit behind the entire field of sport psychology. Yet, in over 25 years of assisting riders with their mental game, I have been surprised to discover th...

On every journey there are inevitable bumps in the road and detours along the way. Riding is no different. As you learn and grow as a rider, there will be times (and if you are like me, many of them) where you will feel stuck. Some of these stuck points come in the form of wilting motivation. Oth...