Aug 12, 2017

Daniel Stewart’s Tip of the Month: Own it - Don’t Groan it!

USEA/Leslie Mintz Photo.

Last month we began a four-part series about resiliency. Defined as the ability to bounce back after a mistake, mishap, or missed opportunity - and the ability to turn setbacks into comebacks - resiliency is considered the most important mental factor in determining your success because it’s what allows you to form will power, optimism, and self-belief (all mandatory ingredients for performing at your best). Last month’s tip discussed the importance of only focusing on things that you can control or influence. This month’s tip is just as important: the ownership of failure and success.

Since resilient riders always attribute their performance to things they can control or influence (their concentration vs. the judge, for example), they also realize that this means their success (or lack of it) is never someone else’s responsibility. They own all parts of their ride, the good and the bad. Missed opportunities become their learning opportunities, and past struggles become their future strengths.

Additionally, resilient riders will always attribute a poor performance to something they did - or to the great performance of an opponent - rather than to the idea that they’re simply weak, bad, or not-good-enough. For example, when a resilient rider loses a competition you’ll likely hear them say something like, “Today my opponent rode an exceptional course,” or, “Today I could’ve listened to my horse a little more and made better choices,” rather than, “I’m a horrible rider and I wish the judge wasn’t so mean.”

When it comes to success, resilient riders also pride themselves in crediting their competitors for strong performances as well. While some riders might only want to talk about how well they rode today, resilient riders make an effort to also recognize the efforts of their opponents. “I may have finished first today, but it was thanks to all the great lessons taught to me by my fellow competitors this season,” is a good example of the kind of statement you'd hear from a resilient rider.

Part of being a resilient rider is recognizing the success of your competitors. USEA/Leslie Mintz Photo.

Lastly, resilient riders know that riding isn’t about being right or wrong, it’s about being the right amount of wrong. They know that mistakes are bound to happened - and when they do - it doesn't mean that they’re inadequate as a rider, it simply means that they had the courage to push themselves outside their comfort zone, where mistakes are common. When mistakes happen, they own them instead of making excuses or trying to blame them away. They know that if they’re not making a few good mistakes from time-to-time, they’re simply just not trying hard enough.

So, this month, take a little time to think about how you think about your failures and successes. Are you resilient? Do you compliment others after you succeed? Do you pride yourself in owning your mistakes? If so, keep up the great work. If not, don’t feel bad about it, just start today to move in that direction.

In the end, always remember that your best teacher is often your last mistake or failure. But, you can’t learn from your teacher if you’re never in class, or if you refuse to listen to them!

Jun 06, 2020 Education

Top 10 Tips for Keeping Your White Horse White with Rachael Livermore

We all work hard to get our horses shiny and clean for competition day, but it can sometimes take a bit of extra elbow grease to get those grey or white horses looking their best. Rachael Livermore, head groom for Sharon White at Last Frontier Farm, shares some of the tricks she uses to get Sharon's horses looking spick and span - and it starts with everyday care!

Jun 05, 2020 Competitions

Weekend Quick Links: June 6-7, 2020

This is it! The weekend we've all been waiting for is finally here - the return to competition has arrived! After nearly three months of suspended competitions in light of the COVID-19 pandemic that has swept the country and the world, riders are shining up their boots and preparing to trot down the centerline. While our "new normal" will certainly look different than things did before the pandemic, these new regulations are in place for all our safety.

Jun 05, 2020 Association News

USEA Podcast #259: Sinead Maynard's Recipe for a Successful Return to Competition

The return to competition upon us! This week on the show Nicole Brown is joined by Sinead Halpin Maynard to talk about how you can make sure you and your horse are prepared to get back to competing.

Jun 04, 2020 Eventing News

The Fair Hill Organizing Committee Postpones Inaugural Maryland Five-Star at Fair Hill Due to COVID-19

The Fair Hill Organizing Committee (FHOC), an affiliate of the Sport and Entertainment Corporation of Maryland (The Sport Corp.), today announced the inaugural Maryland Five-Star at Fair Hill will take place October 14-17, 2021. Health and safety factors, in addition to other challenges resulting from the COVID-19 pandemic, led to a final decision to postpone the international three-day eventing competition originally scheduled for this October at the newly constructed Special Event Zone at Fair Hill Natural Resources Management Area in Cecil County, Maryland.

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