In this excerpt from his new book Fit & Focused in 52, leading sport psychologist and equestrian fitness trainer Coach Daniel Stewart talks about the zone you want to be in…and one you might want to linger in, but shouldn’t. Plus, he gives you one mental training tip and one physical training exercise to practice this week so you can be a better all-around equestrian athlete.
Trafalgar Square Books is pleased to announce the release of Horses Came First, Second, and Last by Jack Le Goff, with Jo Whitehouse.